Showing results for "Mood" in Spirituality

Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

This isn’t just a podcast—it’s a frequency shift. Every episode, a sonic ritual. Beats, voices, vibrations—all aligning to tune your spirit, awaken your thoughts, and anchor you in the now. We’re not just talking. We’re transmitting.”Welcome to the Mood Talk Show—where I don’t follow scripts, I follow energy.Every episode, I pick questions based on how I feel—because every mood is a message, every vibe is a spiritual experience.No filter. No facade. Just real talk from the soul.What mood are YOU in today—and what’s it trying to teach you?” Hosted on Acast. See ...

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

While many find solace in the tried-and-true methods of mental health management, these unprecedented times may call for an extra bit of magick to achieve the stability and healing we deserve. If you seek answers off the beaten path, this book may just be the soothing balm your soul needs. Chock-full of simple rituals and spells rooted in the elements, Mood Magick will help you navigate an ever-changing world with more ease and confidence, bringing clarity and peace amidst the chaos of modern life.

A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.

Explore the cosmic world of Astrology, Self-Transformation, and Mysticism with Marcella Camille Walker. Marcella Camille is a millennial muse and global wellness visionary on a mission to amplify joy, creativity, and holistic well-being worldwide. A distinguished exercise specialist, certified sonic & somatic healing facilitator, intuitive guide, and interdisciplinary artist, she designs transformational experiences that empower individuals to connect deeply with their mind, body, and spirit.

Many Moods of Moses is a deep, unapologetic journey through the spiritual, social, and political realities of the global African diaspora. Rooted in the wisdom of Rastafari, enriched by ancient knowledge, and grounded in modern consciousness—this podcast is a sacred space for truth-telling, cultural reflection, and spiritual reasoning.Each episode, Congo Zulu guides listeners through powerful conversations that explore the many “moods” and layers of Black identity, resistance, healing, and expression.

Un podcast donde vamos descubriendo entre pláticas, que el bienestar emocional se encuentra gran parte en la actitud que tomamos ante lo que nos sucede en la vida, el significado que le damos a lo que vivimos y lo que hacemos con nuestras experiencias.Entrevistados que nos platican cómo han pasado por baches en cuanto a su salud mental y cómo han podido salir de ahí. Escuchar las experiencias de los demás siempre serán una inspiración y de ayuda para todos. @moodzen_mx (instagram, Tik tok, youtube)@Mood Zen (facebook)

Herzlich willkommen zu diesem Podcast. Hier interviewe ich aussergewöhnliche Menschen zu ihrem Lebensweg. Menschen die sich ein Herz genommen haben, und die für ihr Thema brennen. Und es gibt eine Verbindung, einen roten Faden. Sie folgen alle ihrem Herzens-Weg. Viel Freude und Inspiration mit diesen Episoden.

Jamie is an energetic healer and mentor, spiritual herbalist, intuitive spell-caster, writer and former psychologist. She is here to help you - healers, intuitives and spiritual creatives - to get rooted back into who you really are, so you can unlock your unique magic and share it with the world. On the podcast she is sharing energy updates, insights and channeled messages to inspire and activate you to your highest alignment. It’s time to get rooted, so you can use your inner truth to transform your life.

Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, ...

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life. ‘Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.’ DEEPAK CHOPRA Dream...

Du willst dich besser kennenlernen, stehst vor einem Neuanfang? Mein Podcast begleitet dich mit Denkanstössen und Praxistipps, um berufliche und persönliche Ziele zu erreichen. 📕 Holistik, Mentales Training, Ganzheitslehre, NLP, Persönlichkeitsentwicklung, Hochsensible Menschen mit Marie der Blog ist https://marie-mueller-consulting.biz zu finden #persönlichkeitsentwicklung #meditation #achtsamkeit #selbstzweifel #selbstbewusstsein #bewusstsein #selbstständigkeit #mentalestraining #Neuanfang #bewusstsein #ganzheitlich #klarheit #Hochsensibilität #Spiritualität #mindset

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Audio Meditations- und Mentalprogramm. Mit diesem Audioprogramm kannst Du lernen negative Energien in Deine positive Kraftquelle zu verwandeln. Kennst Du auch Situationen in denen Du negativen Energien oder Schwingungen ausgesetzt bist? Situationen in denen Dir einfach Kraft geraubt wird? Oft begegnen uns Menschen mit denen wir vollkommen auf einer Wellenlänge sind. Wir verstehen uns auf Anhieb und geben uns gegenseitig Kraft. Anders ist es bei Menschen in deren Gegenwart wir uns nicht so wohl fühlen.