Showing results for "More and More" in Politics & Social Sciences

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

It’s what we chased.More escape. More numbness. More validation. More noise.Until more took everything.This is More - a podcast hosted by people who’ve lived addiction, mental illness,trauma, and neurodiversity from the inside out. We’ve hit rock bottom. We’ve burned things down. And we’ve rebuilt ourselves in ways no textbook could teach.These aren’t polished success stories or borrowed wisdom.This is real conversation from people who’ve walked through chaos and come back with scars, insight, and hard-earned clarity.We talk about what happens when coping mechanisms become ...

Jeffrey Epstein and Ghislaine Maxwell survivor Sarah Ransome shares the shocking inside story of her time trapped in the horrific sex trafficking ring. How could Jeffrey and Ghislaine operate a rape pyramid scheme for twenty-plus years, all as the powerful leaders they hobnobbed with didn’t...

What is enough? From cleaning out closets to avoiding the grocery store for weeks at a time, Jeff Shinabarger is on a journey to find out what is "enough" in every aspect of life. Follow his community as they ponder one question: What would happen if we created a culture in which we gave away whatever was more than enough for us? How would our habits change if we shed the excess of money, clutter, and food in our lives? In More or Less, Jeff invites us to create our own social experiments to answer the question "What is enough?"

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives Humans are the only species that can transform internal ideas into talk, whether through speech, writing, or sign language. But why do we have this almost magical, special talent? It turns out...

Arguably the greatest coach in British sporting history. SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS Jurgen Grobler’s Olympic coaching career is one of legend, yet the man himself has remained resolutely out of the spotlight. Over the last twenty years he has masterminded British...

En esta serie de Chilango, la escritora Andrea Fuentes indaga sobre la maternidad para descubrir cómo el maternar se (de)construye a partir de situaciones cotidianas, reflexiones críticas e impulsos poéticos en su Matrix: antimanual de maternidad, tomando de los clásicos manuales de maternidad como punto de partida, para dar vida a uno nuevo desde múltiples facetas, alejándose de todo estereotipo o mandato.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

Sir Thomas More's Utopia has spurred debate, reflection, and critical thinking since its original publication in the 16th century. More's fictional island of Utopia provides an exploration of issues that shook him and his contemporaries and that continue to be problematic in the modern day.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Even the most reasonable of us can be selective about when we think reasonably. We may realize that the best thing to do is to take the advice of our doctor when facing a medical issue. When shopping for a new car or appliance we might carefully assess online reviews and weigh our options calmly before making an informed decision. But when it comes to things that feel more fraught, we might throw this approach out the window, dismissing facts and patterns that form a body of evidence, and trust our gut.

As a clairaudient and angelic channel with over 30 years of experience, Linda West is a best-selling author and expert in the science of frequencies, manifesting, and the law of attraction. In her latest audiobook, she helps lovers of “the secret” to actually use the science of the law of attraction. It is full of real magic and real secrets, and you will get the practical and simple steps for using the law of attraction.

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Prove you are the smartest schmuck in the room with 500 true trivia facts that sound absurd. These facts are so far-fetched some might even say that they sound like bull$#*t! Explore the wild and the wacky in this fun addition to the True Facts series. Give the gift that keeps giving to friends...

Are you ready to pursue the rest of your life? Get going with Work Less, Live More. Professionally, you're experiencing the success that years of hard work brings - but the long hours are taking their toll and you're burning out fast. Fortunately, there's an alternative to the grind: Early semi-retirement.

Kara King's controversial dating and relationship advice book, The Power of the P--sy shares twelve powerful secrets that will transform any woman into the type of strong, desirable woman who can effortlessly obtain what she wants from men—including the love, respect, and relationship she desires.

The word "glitch" implies an incidental error, as easy to patch up as it is to identify. But what if racism, sexism, and ableism aren't just bugs in mostly functional machinery—what if they're coded into the system itself? Meredith Broussard demonstrates in More Than a Glitch how neutrality in tech is a myth and why algorithms need to be held accountable. Broussard, a data scientist and one of the few Black female researchers in artificial intelligence, masterfully synthesizes concepts from computer science and sociology.

Utopia is the name given by Sir Thomas More to an imaginary island in this political work written in 1516. Book I of Utopia, a dialogue, presents a perceptive analysis of contemporary social, economic, and moral ills in England. Book II is a narrative describing a country run according to the ideals of the English humanists, where poverty, crime, injustice, and other ills do not exist.

What hidden skill links successful people in all walks of life? What helps them make smart decisions? The answer is surprisingly simple: They know how to ask the right questions at the right time. Questions help us break down barriers, discover secrets, solve puzzles, and imagine new ways of doing things. But few of us know how to question in a methodical way. Emmy-award-winning journalist and media expert Frank Sesno aims to change that with Ask More.