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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.

Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.

Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.

It’s what we chased.More escape. More numbness. More validation. More noise.Until more took everything.This is More - a podcast hosted by people who’ve lived addiction, mental illness,trauma, and neurodiversity from the inside out. We’ve hit rock bottom. We’ve burned things down. And we’ve rebuilt ourselves in ways no textbook could teach.These aren’t polished success stories or borrowed wisdom.This is real conversation from people who’ve walked through chaos and come back with scars, insight, and hard-earned clarity.We talk about what happens when coping mechanisms become ...

Filled with perspective-shifting insights, The More Mindset: Break Mental Limits and Step into Extraordinary Results delivers a roadmap for your future. Pagano gives listeners the tools and techniques, backed by science and neuroplasticity, that transformed her life and the lives of many she’s coached throughout her career as an action-driven mindset coach. Pagano shares relatable stories from her own life that will leave you inspired and ready to take action. This book is a testament to the inspiration that can emerge from life's challenges.

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on thirty years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life.

Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.

Five AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is asleep.

People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.

Det. Inspector Kate Carter and her team are assigned to investigate the murder of man found inside the wreckage of a car. A vintage vinyl record from 1964, found next to the body, soon turns out to be an important clue as a second body is discovered. And meanwhile, Det. Inspector Kate, shrewd and smart, and a happy-go-lucky mum to three children, has something very dark to contend with her in her personal life.

Since its first publication, Michael J. Mauboussin's popular guide to wise investing has been translated into eight languages and has been named best business book by BusinessWeek and best economics book by Strategy+Business. Now updated to reflect current research and expanded to include new chapters on investment philosophy, psychology, and strategy and science as they pertain to money management.

Who is Audrey Hoedemaker? It's a question her sister Maureen has heard more times than she can count, and she doesn't know what the short answer would be. Little sister, troubled teen, backpacker, musical theatre coach, con artist, childcare worker. Murderer. A tragic, traumatic childhood casts a long shadow on the Hoedemaker sisters. Maureen has worked hard to move beyond the violence of the past and build a good, honest life for herself. Audrey, however, just can't seem to do the same, careening from one state of chaos to another.

Limber up, ready the troops, and prepare your bowels: Rivals 3! Even More Frenemies Who Changed the World takes a hilarious look at the petty squabbles and bitter feuds that shaped history.

In this fascinating exploration of the surprising power of questioning, innovation expert Warren Berger reveals that powerhouse businesses like Google, Nike, and Netflix, as well as hot Silicon Valley startups like Pandora and Airbnb, are fueled by the ability to ask fundamental, game-changing questions. But Berger also shares human stories of people using questioning to solve everyday problems—from “How can I adapt my career in a time of constant change?” to “How can I step back from the daily rush and figure out what really makes me happy?”

Stephen Greif and Gareth Armstrong read these classic ghost stories from two masters of the genre. These four suspenseful tales of the supernatural, from M. R. James and Charles Dickens, will keep you on the edge of your seat and leave you with a lingering sense of foreboding. In "The Tractate Middoth", librarian David Garrett has a terrifying encounter while searching for an obscure book, while in "Mr Testator's Visitation", a poor man 'borrows' some furniture from another man's cellar, never expecting the owner to return and claim it. Then, late one night, there is a knock upon his door....

> Talk Less, Say More is a revolutionary guide to 21st-century communication skills that will help you to be more influential and make things happen in our distracted, attention-deficit world. It's loaded with specific tips and takeaways to ensure that you're fully heard, clearly understood, and trigger positive responses in any business or social situation.

For the first time ever, a survivor tells the shocking inside story of her time trapped in Jeffrey Epstein and Ghislaine Maxwell’s sex trafficking ring. Sarah Ransome moved to New York at the age of 22 with hopes for a better life, an education, and a career in fashion. Her dreams were...

John Moffat stars as the Belgian detective Hercule Poirot in seven more BBC Radio 4 full-cast dramatisations. The stories in this volume are: Evil Under the Sun, Sad Cypress, Murder in Mesopotamia, Lord Edgware Dies, Halloween Party, Murder on the Links and Five Little Pigs. Based on the original novels by Agatha Christie, these superb adaptations feature a cast of outstanding actors playing an array of likely suspects.