Showing results for "Mud" in Self-Help

Out of the Mud Came a Lotus is the remarkable memoir of Laura Bushnell—spiritual guide, teacher, and healer—whose life has been shaped by both profound tragedy and extraordinary mystical awakenings. From childhood premonitions and encounters with the unseen to retreats with Elisabeth Kübler-Ross, sacred women’s circles in Hawaii, and decades of guiding others around the world, Laura’s story is one of resilience, trust, and transformation.

All about resilience and grace—the way a lotus flower grows from mud. After losing her husband to cancer in 2024, leaving her to raise two toddlers alone, health educator/coach, Isabel shares how she is navigating her widow journey but with a health and wellness twist. How do we stay well when life gets hard?

During his first few weeks as a Navy SEAL, Steve Giblin found a typewritten document left behind in an old desk drawer by the Team commanding officer, entitled "The Ten Essential Qualities of an Underwater Demolition Man." That single page, and the maxims it contained, followed Steve wherever he was based during his 26-year career with the SEALs-fourteen of those as part of the legendary strike force that took down Osama bin Laden. Steve still lives by those tenets today, coming to realize how it laid out a regimen not just for elite warriors.

Welcome to the Mud Talk Podcast! Join us as we discuss the most important aspects of the human experience - sports, life, culture, and family. We'll explore the latest trends in sports, discuss the ups and downs of life, delve into different cultures, and learn about how to make family life better. Join us for a fun and engaging discussion every week!

I get tired of hearing I overthink things and just need to take action. Which does have some truth to it but telling that to an overthinker doesn’t work. ”Just do it” is probably the most common thing I hear but what is it? and what am I doing? That is what we are going to figure out together. Join our podcast as we work through our thought process and learn how to take action instead of letting the ole analysis paralysis sink in. We will set up goals each week and at the start of the next episode spend time together reflecting on our goals to identify what stopped us from completing ...

"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this is your fun, down-to-earth place to feel less alone in the mess it can be.

Into the Mud Podcast delves into the messy and uncertain junctures of life, exploring the transitional spaces where growth and self-discovery occur. Inspired by the wisdom of “no mud, no lotus,” this show fearlessly tackles the mayhem of growth. While others only celebrate the "wins", we want to celebrate your mud! Join us (Drew King and Alex Kumin!) every week as we dive deep into topics like major life transitions, navigating grief, parenting, taking the scary step into the unknown, and much more. Come get muddy with us!Follow along at @IntoTheMudPodcast on all platforms!For the visual ...

Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges. As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment.Together, we break the cycle of pain and create space for self-love, healing, and ...

Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives. Each episode has its own topic, and often I have a guest on the show. This podcast is for anyone who would like to live with more intention, insight, joy, and balance. Get inspired how to bring more mindfulness into your life.

The No Mud, No Lotus podcast is dedicated to keep it real, sharing life lessons and talking about how we can overcome universal struggles. Overall, it is a space that embraces duality. The title No Mud, No Lotus comes from Thich Nhat Hanh, a Vietnamese Buddhist Monk & Spiritual Leader, and it sheds light on the idea that without suffering through the mud, you cannot find the happiness of the lotus flower. Host Alexis Star O'Neal is an online creator, artist and entrepreneur who is dedicated to sharing her life lessons to help others. Her goal is to remind you that your life is the most ...