Showing results for "NOW" in Meditation

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.

Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration.

Best-selling author Eckhart Tolle has captivated nearly a million readers with his lessons on discovering the profound state of being he calls "presence". On Entering the Now, an all-new title in the "Power of Now" teaching series, this remarkable speaker shares practices and insights to take listeners into "the timeless dimension", a luminous place found only in this very moment that transcends the struggles and anxiety of our busy lives.

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

In Meditation Now or Never, Steve Hagen, a Zen priest and best-selling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation for both newcomers and experienced practitioners. In the modern world, our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off and to enjoy stillness - right now.

It’s easy to let anxious thoughts of scarcity and judgment rule the day. Eckhart Tolle brings us liberating news: our greatest relief can be found in the present moment. On Awakening in the Now, Eckhart offers teachings to help you transcend the compulsive thinking that keeps us from creating a better world. This illuminating audio session will deepen your experience of what Eckhart calls “space consciousness."

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Positive psychology - with its focus not on mental "disease" but rather on what actually makes people happy - has revolutionized the way that we look at mental health. What many people don't realize, however, is that positive psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

Brought to you by Penguin. Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?...

Simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.

New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions...

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the audiobook for you. Alanis Cooper has been using manifesting to change her life since 2019, and in this audiobook, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this audiobook will help you begin a daily practice that will change your life forever.