Showing results for "Nerve" in All Categories

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

В 2062 году корпорация Nextlife запустила виртуальный проект Четырехземье, подарив человечеству новый мир. Воздух в Четырехземье был упоительно сладок, вода кристально прозрачной, а сочная зелень травы как будто бы создана для медитации. Но человек никогда не меняется.

An invitation and guide for leaders “to cast a courageous and imaginative vision, to lead resiliently, and to be present and steady in times of deep anxiety.” Ed Friedman’s genius was to see the individual in the family in the larger group, bringing the wisdom of his experience as a therapist and rabbi to the field of organizational leadership. A timeless bestseller, A Failure of Nerve still astonishes in this new edition with its relevance and continues to transform the lives of leaders everywhere.

Martha Piper and Indira Samarasekera had vastly different career paths on their way to becoming the first (and so far only) female presidents of two of Canada's largest and most respected research universities and directors of some of the nation's largest market cap companies, but what they had in common was their gender, their willingness to take risks when leadership opportunities presented themselves, and a work ethic second to none. It was not always easy, pretty, or fair, but it was always the result of choosing to answer the call to lead.

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to...

Discover the transformative power of the vagus nerve—a key component of the parasympathetic nervous system, known as the "rest and digest" system. This remarkable network plays a crucial role in regulating vital functions like heart rate, breathing, and digestion, while also unlocking pathways to better health, reduced stress, and improved mental focus.

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.

More than any other conflict, the Cold War was fought on the battlefield of the human mind. And, nearly 30 years since the collapse of the Soviet Union, its legacy still endures - not only in our politics, but in our own thoughts and fears.

Despite the incredible strain of all these challenges, Mindy manages them with amazing tenderness, persistence, and love. Far from a depressing story of misfortune, Last Nerve is as uplifting and witty as it is raw and real. It’s a testament to hope, the endurance of family, and the resilience of the human spirit.

Off the coast of Maine, a fishing boat explodes. On the shores of the Pacific, a dangerous media colossus is waiting to be born. And caught between, the American people, living their lives, enduring their struggles, oblivious to the forces gathering around them. A Hollywood producer named Roger Darrow dies on that fishing boat. With him die a lot of dark secrets. But in death, he gives a stranger a second chance at life. James Whiting, a Boston advertising man on the transplant list, comes up a match and receives one of Darrow’s kidneys.

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

Riveting and dramatic, The Tenth Nerve offers a rare window into the world of a pre-eminent neurosurgeon and the seven exceptional patients that made him a better person. “The scalpel can only go so deep, and technical skill can only take one so far.” In this absorbing narrative, Dr. Chris...

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

What happens when we accept that everything we feel and think stems not from an immaterial spirit but from electrical and chemical activity in our brains? In this thought-provoking narrative - drawn from professional expertise as well as personal life experiences - trailblazing neurophilosopher Patricia S. Churchland grounds the philosophy of mind in the essential ingredients of biology. She reflects with humor on how she came to harmonize science and philosophy, the mind and the brain, abstract ideals and daily life.

Nerves of Steel introduces Dr. Cassandra Hart, a Pittsburgh ER doctor who discovers that her very own hospital is the source of a deadly street drug. When her best friend is murdered and Cassie starts getting death threats, she must trust Detective Mickey Drake to protect her. Yet even as a passionate love affair blossoms between them, a relentless killer draws ever closer.

Your brain and nervous system are running the show - from how you think and feel to how you handle stress - but most of us never learn how they work.Hosted by Jane Ollis, founder of neurotech company SONA, What A Nerve is where brain science meets real life. Each episode features neuroscientists, doctors, and innovators sharing the latest discoveries about the brain–body connection - plus practical ways to train your nervous system, build resilience, and feel more in control.Whether you’re curious about brain health, want to understand your stress response, or just love good science ...

Ты подверг опасности миллионы жизней. Устроил несколько глобальных войн. Грызет ли тебя совесть? Спишь ли ты спокойно по ночам? Захочешь ли ты все это исправить, если на пути устранения ошибок прошлого ты потеряешь часть себя?

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.