Showing results for "Next!" in Ageing

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.  

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Immortality: A User's Guide takes listeners on a thrilling journey through recent scientific history and reveals the cutting-edge technology that may help us live deep into our second centuries. Featuring insightful conversations with longevity experts, archival footage, immersive sound design, and Johnson's trademark storytelling, Immortality explores the recent paradigm shift in our understanding of aging and wrestles with what we should do, as a society, to prepare for advances in science and technology that may radically transform the potential length of human life.

“Next Years Best Years—Taking Your Retirement to the Next Level" is a compelling new resource you can turn to time and again to help you begin or move to the next level of the emotional and practical aspects of this inevitable, though often poorly understood, life transition—which may represent a quarter of a lifetime. By learning to focus on the positive upside, you will discover its unique opportunities, challenges, and solutions.

Whether you're currently caring for someone, or you are expecting to in the future, Next of Kin is the practical, compassionate resource you need. This essential guide will show you how to move forward with kindness and strength–for others and yourself–and will inspire you to step up to the plate when someone you love needs you.

Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice...

Rethink Retirement is a fresh, compassionate, and thought-provoking reexamination of one of life’s most misunderstood transitions. While our culture portrays retirement as an escape into leisure and freedom, the reality for many is far more complex. Losing professional identity, routines, community, and purpose can be jarring, even destabilizing. Dr. Andrea “Andi” Simon—corporate anthropologist, award-winning author, and expert in culture change—invites listeners to see retirement not as an ending, but as a profound opportunity for reinvention.

Seize every day like it's the your gun lap! During the final lap in a race, a gun is fired to let racers know that this is their last chance to give the race their all, to pull out all the stops and WIN! Using "The Gun Lap" as a signal to get our lives in gear, we are freed of all restrictions...

Baby Boomers are reinventing retirement just as they have so many other aspects of their lives. They will live longer and be healthier than their parents and grandparents, and they plan to remain relevant, be fulfilled, and leave legacies. Many will continue to work well into their 70s and 80s, some because they want to, others because they need to.

In Fortytude, therapist Sarah Brokaw presents a new understanding of how women can greet midlife with strength and freedom. Brokaw, who happens to be the daughter of Tom Brokaw and who is herself in her late 30s, will share personal experiences as well as professional wisdom-- in a lively...