Showing results for "Off" in Psychology & Mental Health

'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a...

Each week, Drift Off welcomes you with a soft, melodic voice that will help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story. Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults is the ultimate destination for a restful night's sleep.

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean - a successful psychotherapist - shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.

Marre des posts Linkedin pseudo inspirants et des invectives à la productivité ?Présenté par Anaïs Richardin et créé par Shine, le podcast En Off, donne la parole aux entrepreneurs et entrepreneuses sur leur parcours, leur rapport à la santé mentale au travail, leurs réussites comme leurs échecs avec vérité et passion.Pas de tabou, que de la sincérité.Chaque semaine avec nos invité•es, nous parlons de la charge mentale au travail, d'équilibre vie pro / vie perso et de tous les sujets passés sous le tapis dans les parcours entrepreneuriaux. Hébergé par Acast. Visitez ...

All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

A global security expert draws on psychological insights to help you master the art of social engineering—human hacking. Make friends, influence people, and leave them feeling better for having met you by being more empathetic, generous, and kind. Eroding social conventions, technology, and...

Feeling constantly overwhelmed by pings, alerts, and buzzing notifications? Does your digital world feel more like a chaotic storm than a helpful tool? You're not alone. 'Notifications Off | Digital ADHD Survival Guide' is here to help you reclaim control over your attention and focus in a hyper-connected world. We'll dive deep into the science behind digital distraction, exploring how notifications hijack our brains and fuel feelings of anxiety and overwhelm. Through practical strategies, actionable tips, and insightful interviews with experts, this podcast will equip you with the tools to ...

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I pop up in the media a lot to talk neuroscience: from tiny brain quirks to big health questions. The only problem? I don't have the bandwidth to turn them into social posts, so if you didn’t catch them live… they vanish into the ether 🫠 I’ve done a little audio archaeology and started gathering some of the radio interviews into one tidy Spotify home, for your listening pleasure. Like what you hear? Follow for more, I'll keep updating when I can!

Struggling to sleep doesn’t mean you’re doing something wrong. If your body feels tired but your brain won’t shut up. If nights drag on, mornings feel brutal, and sleep just won’t land when you want it to… This guide is for you. Better Sleep for Teens – How to Switch Off Your Brain isn’t about rules, routines, or being told to “put your phone away and try harder.” It’s about understanding why sleep feels so difficult during the teenage years — and how your brain actually works when it’s wired, alert, and stuck in night-mode. Across five short, calm modules, you’ll ...

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).

Autistic burnout is a common experience for autistic children and young people. This book, authored by a neurodivergent practitioner with firsthand experience as both an autism parent and researcher, delves into the recognition and management of burnout. It offers parents and professionals practical strategies to prevent autistic burnout and provides guidance on supporting those already in distress.

In August of 2021, I lost my dad to coronavirus and since then, I have struggled to make sense of my life without him and my place in the world. The goal of this podcast is to begin normalizing conversations surrounding grief in all areas of life: loss, grieving your past self, relationships and the overall grief that comes with growing up. Let's take it all off the shelf and go through it together.

In a world where a nail artist can out-earn a licensed therapist, behavioral health professionals have no choice but to get scrappy, color outside the lines, and start writing our own rules. The old path—graduate school, licensure, paneled with insurance, packed calendar of 1:1s—is broken. It’s time for a new blueprint. That’s where Off the Chair comes in. We’re not just talking about surviving the grind, we’re exploring radically different ways to thrive. From building passive income streams to launching scalable service lines, we dive into business models that break the mold. We ...

Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.

Off Label is an AI-hosted podcast by Dr. Steve Rondeau’s digital twin. It explores the limits of DSM-based diagnosis and the promise of brain-informed psychiatry. From mislabeled symptoms to overlooked patterns, we examine how mental health can evolve beyond outdated frameworks toward something more precise, personal, and real.

Off the Deep End is the first detailed study of the effect on sanity that the vastness, loneliness and inestimable power of the sea has always had on sailors' sanity, confusing the senses and making rational thought difficult. Eminently listenable, it explores accounts that span the centuries, from desperate stories of shipwreck and cannibalism in the Age of Sail, to inexplicable multiple murders, to Donald Crowhurst's suicide in the middle of the 1968 solo Golden Globe Race.

Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.