Showing results for "On Meditation" in Stress Management

Brought to you by Penguin. Times are hard. Meditation doesn't have to be How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook...

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen...

Transformez vos simples déplacements en moments de pleine conscience pour apaiser le stress des journées surchargées. Ce guide bienveillant vous invite à renouer avec votre corps en mouvement lors de vos courtes marches urbaines. Explorez une approche sereine qui s'intègre naturellement à...

If you go about your day trapped in the realm of thinking, it’s difficult if not impossible to free yourself from stress and anxiety—and the interpersonal suffering that goes along with it. But if you’re rooted in the Now, explains Eckhart Tolle, you’re already standing in a place of...

Calmez cette tempête mentale nocturne et retrouvez un sommeil réparateur grâce à la puissance douce de l'hypnose. Transformez vos nuits agitées en un espace de repos apaisant, sans jamais forcer l'endormissement. Si votre esprit tourne en boucle au coucher, cette approche bienveillante vous...

Calmez vos ruminations mentales et intégrez la pleine conscience au cœur d'une vie surchargée et stressante. Face au rythme effréné du bureau et aux responsabilités familiales, cet audio offre une approche apaisante pour retrouver votre ancrage. Acceptez vos émotions avec douceur au lieu...

The average person has 12,000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a...

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong meditation teacher Eric Harrison intimately...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...

Transform workplace stress and daily anxiety into grounded mental resilience using practical ancient philosophy. Whether you are navigating endless deadlines, family conflicts, or an exhausting commute, these short reflections offer an immediate anchor. Stop letting emotional overwhelm dictate...

Turn your daily commute into a moving mindfulness practice that instantly melts stress and quiets a restless mind. If traditional seated meditation feels frustrating or impossible to fit into your time-starved schedule, active movement is the ultimate gateway to calm. Discover how to regulate...

Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.

Soothe daily anxiety and silence racing thoughts with practical mindfulness techniques designed for busy commuters. When you are caught in the exhausting cycle of endless emails, family demands, and crowded spaces, finding true calm can feel impossible. This grounding audio experience delivers...

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long time meditation teacher, Alejandro Chaoul, Ph.D. guides you to connect at the deepest level with the positivity within your heart. In the first guided...

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your...

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

PROGRAM YOUR BRAIN TO BANISH BURNOUT SYNDROMEStress and burnout are created by your mind . . . and what the mind has created, the mind can change. Release negative, self-defeating thoughts about work and restore a positive attitude toward your career with this proven two-part system of spoken...

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you release stress and realize a joyous, loving lifestyle through his technique of meditation and sleep programming. The unique two-step process begins with the meditation on the first track, in which a...

This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.