Showing results for "PEAK" in Fitness, Diet & Nutrition

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a...

This book was published in 1923. From the author's own Introduction: "I would not have this book considered too seriously. It is not an attempt to untangle one thread in the Balkan snarl; it is not a study of primitive peoples; it is not a contribution to the world’s knowledge, and I hope no one will read it to improve the mind. It should be read as the adventures in it were lived, with a gayly inquiring mind, a taste for strange peoples and unknown trails, and a delight in the unexpected. Here I give you only what I saw, felt, and most casually learned while adventuring among the tribes in ...

The NO BS Performance Podcast, hosted by Brian Stokes, dives deep into performance coaching and resilience strategies with elite athletes and experts. Discover real stories and practical advice on training and physical fitness to push human limits and excel in endurance, HYROX, and hybrid training. Transform your mindset and boost your performance with no-nonsense insights from a seasoned performance coach.

Peak Performance explores how to optimize the body and mind for elite-level results. Episodes cover training methods, recovery, nutrition, mental resilience, and performance habits used by athletes and high achievers. The show focuses on applying sports science and psychology to build strength, endurance, focus, and consistency—helping listeners perform at their best in fitness and everyday life.

Keto Diet Simplified is designed for real people with busy lives—not just fitness influencers or professional chefs. Every tip has been tested for practicality and affordability.

Welcome to Peak Pursuits, where we chase dirt-packed trails, soaring ridgelines and the thrill of a finish line like no other. Hosted by trail obsessives and elite runners Simone Brick, Brodie Nankervis, Vlad Ixel and Jess Jason — plus deep-dives with James Sieber — we bring you candid chats with Australia’s top trail runners.Expect behind-the-scenes stories, honest conversations about training, injuries, mindset and balancing life off-trail; plus the latest on Aussie races, events and endurance culture. Whether you’re lacing up your first pair of trail shoes or chasing a 100 km and ...

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

Serving the members of Ruby Peak Performance, we discuss principles and actionable steps for success, in and out of the gym!

This is an Alaska backcountry hunting and adventure podcast. We Focus on our Journey in Archery Backpack hunting in the mountains. Local stories of animal encounters. Campfire stories. Local professional advice on camping and outdoor equipment. 20 years Personal experience in the mountains that you can enjoy and maybe ad some of the tools to your next adventure.

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

Unleash your full potential with The Peak Potential Unleashed Podcast! Hosted by Pieter Schonfeldt, this podcast is your go-to resource for actionable advice on health, fitness, nutrition, mindset, and discipline. Whether you’re looking to crush your fitness goals, build mental toughness, or create lasting habits, each episode is packed with practical strategies, science-backed insights, and motivational stories to help you take control of your life. Join us as we explore what it takes to overcome obstacles, stay consistent, and become the best version of yourself. With a light, ...

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then ...

Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.

Widely known as the Last Frontier, Alaska presents itself as one of the most epic and beautiful places on earth. For many, it means they get the opportunity to not only immerse themselves in solitude, but challenge themselves physically, mentally, and spiritually on some of the most scenic, highest, and technical peaks in North America. Hey, my name is Sean Kortus and a resident of Alaska living just outside of the Anchorage area. My family and I relocated here in early 2024 and immediately fell in love with the landscape and opportunity to hike, in my opinion, some of the best trails, routes,...

We are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the field

We delve into the world of teen athletes and performers, exploring how they can balance their passion and the need for recovery. We sit down with celebrities and experts in sports, mental health, and performance to discuss the challenges young people face in pursuing their dreams while caring for their physical and emotional well-being. From managing injuries to coping with stress and burnout, our guests share their insights and experiences, providing practical advice and inspiration for teens, parents, and coaches. Join us as we explore the complex and rewarding journey of achieving optimal ...

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Pourquoi on grossit : La science et la logique affrontent les mythes sur l'obésité dans le bestseller #1 du New York Times. Pourquoi grossit-on? Excellente question ! Ayant la nutrition comme centre d'interêt, le célèbre journaliste scientifique américain, Gary Taubes, était préoccupé par l'épidémie d'obésité aux États-Unis, cela l'encouragea à diriger sa propre enquête historique et scientifique, libre de tout stéréotype.

Prepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate potential.