Showing results for "Patterns" in Parenting & Relationships

From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest...

Toxic Vibes Antidote is your 3-in-1 toolkit for reclaiming your power, protecting your peace, and creating healthier connections. This bundle brings together three transformative guides—Toxic Minds, Healthy Boundaries, and Stop Being Toxic—to help you handle toxic relationships, set boundaries that stick, and break harmful patterns for good.

If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving. In A Guide to Thriving, you'll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact.

A new way to consider patterns of personality, with the combined application of neurobiology and traditional wisdom, Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine Patterns of Developmental Pathways, or PDPs.

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.

Patterns of Behavior is a podcast dedicated to examining the forces that shape how we think, feel, and act. Through theological, sociological, psychological, physiological, and metaphysical lenses, we explore the mechanisms behind modern patterns of behavior—particularly how hypersexuality, addiction, and disconnection have become so deeply woven into society. Featuring guests from academia and lived experience alike, this podcast looks inward to understand why we are the way we are—and what it might take to change.

In The Love Blueprint, psychotherapist Heidi Louise invites you on a journey to uncover, understand, and transform the patterns that shape your relationships, not only with others, but also with yourself. Grounded in Internal Family Systems, enriched by relationship science, and woven with trauma-informed practice and soulful storytelling, Heidi offers both practical tools and heartfelt insights to help you heal, connect, and cultivate secure attachments.

Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.

Read by the author. Experience lasting healing and real hope as you learn to break free of destructive patterns in your life. At some point everyone finds themselves wondering… Why do I keep falling into the same patterns that leave me feeling broken? Will I ever move past the pain and...

Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercises, the book helps listeners understand how their family history impacts their lives and begin to open conversations that can heal.

Research shows that attachment patterns—our patterns of relating to others, which develop in early childhood—affect far more aspects of our lives than was previously thought. Given how crucial these patterns are to how every patient relates to the world and to their own selves, how can therapists harness attachment to provide more effective therapy? Using accelerated experiential dynamic psychotherapy AEDP® theory and methodology as a foundation, the authors present an innovative approach that tailors treatment to attachment patterns.

If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.

Break Patterns. Build Mastery.Pattern Reset is the show for those ready to stop living on autopilot and start building a life driven by discipline, purpose, and ownership.Hosted by Richard Young, this podcast cuts through the noise with unapologetic truth about breaking the destructive patterns holding you back — and building new ones that create lasting progress.No fluff. Just raw, authentic, hard conversations and practical insights you need to reset your mindset, routines, fitness, focus, and habits — one decision at a time.

Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.

Are you wondering why it feels like you’re not enough? Does it feel like something’s holding you back from enjoying your full potential with your life, career, business, relationships? You want to create change – in yourself, in your circumstances, in society – but there’s that nagging feeling that demands to know, “who the hell do you think you are?” Welcome to the club. Now, let’s answer that question – and change your story about yourself.

Feeling stuck and ready to make a change? With 20+ years of combined experience, we’ve learned a thing or two about breaking negative habits and creating the life you’ve always wanted. In Create New Patterns, we’ll help you focus inward, shift your mindset, and start living with intention. We keep it real, throw in a few laughs, and give you practical tips to start making those positive changes today. If you’re tired of the old routines and ready for a happier, more fulfilled life, this podcast is for you!

Unlock the secrets of success with Atomic Patterns! Tune in to our podcast for powerful insights and actionable strategies on how to achieve your goals and reach new heights. Don't wait another minute to supercharge your personal and professional growth - hit that subscribe button now and join us on this exciting journey!https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website

Who am I and how in the hell did I get here? A show about self-discovery and changing the course of your history. Experienced and told by Trauma Coach, Rocky Jones.

Fernando, un adolescente promedio trata de expresar sus puntos de vistas y experiencias de una forma más critica y simple para que los oyentes puedan conectar con él.