Showing results for "Penguin" in Weight Loss & Weight Control
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Release Date: 27-12-12
- Language: English
- Politics & Government · Public Policy
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₹879.00 or free with 30-day trial
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Written by: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Unabridged
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Release Date: 15-03-22
- Language: English
- Ageing · Self-Help
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₹879.00 or free with 30-day trial
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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Nutrition book for 2024.
- By Dr Tom V Shinde on 03-11-24
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release Date: 14-03-24
- Language: English
- Exercise & Fitness
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₹957.00 or free with 30-day trial
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Written by: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Release Date: 07-06-16
- Language: English
- Biological Sciences · Science
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₹879.00 or free with 30-day trial
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Written by: Graeme Tomlinson
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Unabridged
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Release Date: 20-01-22
- Language: English
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₹615.00 or free with 30-day trial
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This Is Living
- How I Found Health and Happiness
- Written by: Lynn Redgrave
- Narrated by: Lynn Redgrave
- Length: 1 hr and 28 mins
- Abridged
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To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers...
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This Is Living
- How I Found Health and Happiness
- Narrated by: Lynn Redgrave
- Length: 1 hr and 28 mins
- Release Date: 03-06-09
- Language: English
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₹377.00 or free with 30-day trial
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Written by: Tanya Zuckerbrot
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Unabridged
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“A great book and a great way of eating…It works.” --Megyn Kelly Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success...
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Release Date: 08-01-19
- Language: English
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₹754.00 or free with 30-day trial
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Written by: Jennifer Hudson
- Narrated by: Shanelle Gabriel, Jennifer Hudson
- Length: 4 hrs and 42 mins
- Unabridged
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A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season...
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Narrated by: Shanelle Gabriel, Jennifer Hudson
- Length: 4 hrs and 42 mins
- Release Date: 10-01-12
- Language: English
- Composers & Musicians
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₹879.00 or free with 30-day trial
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Written by: Andy Boyle
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Unabridged
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A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since...
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Release Date: 31-03-20
- Language: English
- Self-Esteem · Self-Help · Success
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₹879.00 or free with 30-day trial
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Written by: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release Date: 05-06-18
- Language: English
- Mental Health · Self-Help
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₹879.00 or free with 30-day trial
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Written by: Abel James
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Unabridged
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods...
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Release Date: 07-04-15
- Language: English
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₹879.00 or free with 30-day trial
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