Showing results for "Rachel" in Psychology & Mental Health
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- Written by: Rachel Barr
- Narrated by: Rachel Barr
- Length: 6 hrs and 36 mins
- Unabridged
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'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC 'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a...
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Beautiful book.
- By Stalvart on 20-03-26
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- Narrated by: Rachel Barr
- Length: 6 hrs and 36 mins
- Release Date: 28-08-25
- Language: English
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₹671.06 or free with 30-day trial
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Written by: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall3
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Performance2
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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It made the self love easy
- By Amazon Customer on 14-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release Date: 01-11-22
- Language: English
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₹671.06 or free with 30-day trial
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Tell Me Where It Hurts
- The Science of Pain and How to Heal
- Written by: Rachel Zoffness
- Narrated by: Rachel Zoffness
- Length: 6 hrs and 20 mins
- Unabridged
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Brought to you by Penguin. We can move the dial on pain Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one...
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Tell Me Where It Hurts
- The Science of Pain and How to Heal
- Narrated by: Rachel Zoffness
- Length: 6 hrs and 20 mins
- Release Date: 24-03-26
- Language: English
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₹671.06 or free with 30-day trial
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Written by: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Overall10
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Performance7
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Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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worthwhile
- By Raj Rana on 10-03-23
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release Date: 10-12-10
- Language: English
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₹650.61 or free with 30-day trial
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My Caesarean
- Twenty-One Mothers on the C-Section Experience and After
- Written by: Amanda Fields - Editor, Rachel Moritz - Editor
- Narrated by: Cassandra Campbell, Janina Edwards
- Length: 7 hrs and 18 mins
- Unabridged
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Alongside their personal stories, the writers -decorated novelists, poets, and essayists - address the history of the C-section as well as its risks, social inequities, impact on the body, and psychological aftermath. My Caesarean is a heartfelt meditation, offering much-needed comfort through shared experience.
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My Caesarean
- Twenty-One Mothers on the C-Section Experience and After
- Narrated by: Cassandra Campbell, Janina Edwards
- Length: 7 hrs and 18 mins
- Release Date: 01-05-19
- Language: English
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₹649.68 or free with 30-day trial
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Resilience
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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Overall118
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Performance114
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Story114
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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skip this
- By Prahalathan on 10-07-25
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release Date: 22-12-20
- Language: English
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₹377.18 or free with 30-day trial
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Love
- A History (Oxford Philosophical Concepts)
- Written by: Ryan Patrick Hanley
- Narrated by: Tim Lounibos, Rachel Yong
- Length: 10 hrs and 31 mins
- Unabridged
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Lovers know that love is both vast and intense. This would seem to make it resistant to philosophical or rational analysis. Yet love's vastness and intensity are what carry it into all spheres of our lives—ethical, political, spiritual, physical. As a result, considerations of what it means to...
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Love
- A History (Oxford Philosophical Concepts)
- Narrated by: Tim Lounibos, Rachel Yong
- Length: 10 hrs and 31 mins
- Release Date: 14-04-26
- Language: English
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₹674.18 or free with 30-day trial
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- Written by: Rachel Clark, Leanne Maskell - introduction, John Stewart - introduction
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Unabridged
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There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this essential self-help guide, Rachel...
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Release Date: 21-04-26
- Language: English
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₹504.38 or free with 30-day trial
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Written by: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release Date: 25-06-24
- Language: English
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₹671.06 or free with 30-day trial
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Strangers to Ourselves
- Unsettled Minds and the Stories that Make Us
- Written by: Rachel Aviv
- Narrated by: Andi Arndt
- Length: 7 hrs and 40 mins
- Unabridged
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Brouhgt to you by Penguin. The highly anticipated debut from the award-winning New Yorker writer Rachel Aviv is a ground-breaking exploration of illness and the mind Strangers to Ourselves is a compassionate, courageous and riveting look at the ways we talk about and understand ourselves in...
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Strangers to Ourselves
- Unsettled Minds and the Stories that Make Us
- Narrated by: Andi Arndt
- Length: 7 hrs and 40 mins
- Release Date: 20-10-22
- Language: English
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₹671.06 or free with 30-day trial
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OPEN
- An Uncensored Memoir of Love, Liberation and Non-Monogamy
- Written by: Rachel Krantz
- Narrated by: Rachel Krantz
- Length: 10 hrs and 9 mins
- Unabridged
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***** 'A sexy, messy, necessary look at polyamory' -Advocate 'All the makings of a juicy beach read-romance - sex, deception, and twists - except it's an account of a real-life open relationship.' -VOGUE Rachel Krantz is a 27-year-old journalist living in Brooklyn when she meets Adam, who is...
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OPEN
- An Uncensored Memoir of Love, Liberation and Non-Monogamy
- Narrated by: Rachel Krantz
- Length: 10 hrs and 9 mins
- Release Date: 25-01-22
- Language: English
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₹674.18 or free with 30-day trial
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The Conscious Enneagram
- How to Move from Typology to Transformation
- Written by: Abi Robins, Leslie Hershberger - foreword
- Narrated by: Rachel L. Jacobs
- Length: 9 hrs and 4 mins
- Unabridged
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The Enneagram is a powerful tool, with ancient roots and modern appeal, for detailing the human personality. It illuminates the painful truth of where we are and inspires us with the promise of where we could be. As the Enneagram has grown in popularity over the past 30 years, the insights offered have focused either on the present or the future, with little guidance on how to move from Point A to Point B. In The Conscious Enneagram, Abi Robins offers a rich, insightful guide for those seeking to move from patterns to promise.
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The Conscious Enneagram
- How to Move from Typology to Transformation
- Narrated by: Rachel L. Jacobs
- Length: 9 hrs and 4 mins
- Release Date: 27-04-21
- Language: English
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₹671.06 or free with 30-day trial
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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Overall11
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Performance11
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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excellent book
- By Amazon Customer on 26-09-25
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release Date: 01-09-21
- Language: English
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₹671.06 or free with 30-day trial
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Losing Young
- How to Grieve When Your Life is Just Beginning
- Written by: Rachel Wilson
- Narrated by: Ashley Tucker
- Length: 6 hrs and 40 mins
- Unabridged
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‘An incredibly useful take on facing grief as a young person’ CARIAD LLOYD 'Brilliantly, brilliantly written … Packed with clarity, curiosity and courage' FELIX WHITE ‘It turned on so many lights for me … What a profoundly helpful book’ KATHRYN MANNIX Grief does something particular...
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Losing Young
- How to Grieve When Your Life is Just Beginning
- Narrated by: Ashley Tucker
- Length: 6 hrs and 40 mins
- Release Date: 17-08-23
- Language: English
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₹1,183.29 or free with 30-day trial
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Empathy
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 46 mins
- Unabridged
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Overall13
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Performance13
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Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes", the reality is that understanding the motivations and emotions of others often proves elusive. This collection of articles from HBR includes "What Is Empathy?" by Daniel Goleman; "Why Compassion Is a Better Managerial Tactic Than Toughness" by Emma Seppala; and much more.
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An important topic discussed well...
- By Tathagat Varma on 19-08-24
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Empathy
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 46 mins
- Release Date: 22-12-20
- Language: English
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₹347.56 or free with 30-day trial
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Happiness
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 29 mins
- Unabridged
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Overall19
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Performance18
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What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace - and warnings that highlight where the happiness hype has been overblown.
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Happiness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 29 mins
- Release Date: 22-12-20
- Language: English
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₹377.18 or free with 30-day trial
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Written by: Morra Aarons-Mele
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Unabridged
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Release Date: 11-04-23
- Language: English
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₹671.06 or free with 30-day trial
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Good Girl Syndrome
- How to Stop People Pleasing and Finally Be Yourself
- Written by: Marta Martínez Novoa, Rosemary Peele - translator
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 31 mins
- Unabridged
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Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...
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Good Girl Syndrome
- How to Stop People Pleasing and Finally Be Yourself
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 31 mins
- Release Date: 16-04-26
- Language: English
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₹671.06 or free with 30-day trial
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Free
- Coming of Age at the End of History
- Written by: Lea Ypi
- Narrated by: Rachel Bavidge, Lea Ypi
- Length: 9 hrs and 8 mins
- Unabridged
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Overall5
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Performance4
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Brought to you by Penguin. Shortlisted for the 2021 Baillie Gifford prize and the 2021 Costa Biography Award. Lea Ypi grew up in one of the most isolated countries on earth, a place where communist ideals had officially replaced religion. Albania, the last Stalinist outpost in Europe, was almost...
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Free
- Coming of Age at the End of History
- Narrated by: Rachel Bavidge, Lea Ypi
- Length: 9 hrs and 8 mins
- Release Date: 28-10-21
- Language: English
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₹667.71 or free with 30-day trial
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behaviour Changes Online
- Written by: Mary Aiken
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 28 mins
- Unabridged
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From the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, forensics and technology - comes a groundbreaking exploration of the impact of technology on human behaviour. The average person now checks their phone over 200 times a day. That's a serious addiction - but because we're all doing it all the time, it doesn't seem quite so scary. And, like all addicts, we have avoided thinking about the implications of the cyber effect.
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behaviour Changes Online
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 28 mins
- Release Date: 18-08-16
- Language: English
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₹667.71 or free with 30-day trial
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