Showing results for "Recovery" in Meditation

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups', chemical dependency counselors and chemical dependency professionals who understand the importance of partnering meditation and addiction. Those following a program or...

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

Sie suchen nach Klarheit und Bewusstheit, aber Askese ist Ihnen zu anstrengend? Sie lieben das Abenteuer, und jeder Tag soll zählen? Sie möchten das Leben in seiner Fülle auskosten und den Moment in vollen Zügen genießen? Schlagen Sie dieses Buch auf, und tauchen Sie ein in einen Kosmos, in dem weniger mehr ist: weniger Alkohol, mehr Hier und Jetzt, mehr Rock ’n’ Roll.

A large body of research over the past decade has shown that imagining desired movement in a stroke-affected limb increases motor function recovery, and is a powerful rehabilitation aid, alongside other therapies in programs for recovery after a stroke. The hypnotic suggestions, soothing guided...

Hatten Sie anfänglich immer gute Vorsätze, aber es machte einfach nicht "Klick" im Kopf? Haben Sie schon vieles ausprobiert, sind aber trotzdem immer wieder rückfällig geworden? Ist es Ihr Herzenswunsch, eine leichte, überzeugende Methode zu finden, endlich für immer mit der teuren, gefährlichen und vollkommen sinnlosen Qualmerei Schluss zu machen? Möchten Sie Ihre Zeit nach dem Rauchstopp nicht allein, sondern Online in einer motivierenden Selbsthilfegruppe erleben? Sollten Sie alle Fragen mit "ja" beantwortet haben, dann ist dieses Buch die ultimative Lösung für Sie.

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving...

This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end of life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative...

This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener...