Showing results for "Rob" in Mental Health
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Born to Be Mild
- Adventures for the Anxious
- Written by: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Born to Be Mild
- Adventures for the Anxious
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Release Date: 27-08-20
- Language: English
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₹500.00 or free with 30-day trial
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Written by: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Release Date: 27-10-22
- Language: English
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₹500.00 or free with 30-day trial
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...
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biology is explained well
- By Sruthi on 24-08-24
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Release Date: 21-03-17
- Language: English
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₹2,045.00 or free with 30-day trial
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Managing Overthinking
- HBR Emotional Intelligence
- Written by: Harvard Business Review
- Narrated by: Rob Greenbaum, Stephanie Richardson
- Length: 1 hr and 30 mins
- Unabridged
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It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.
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Managing Overthinking
- HBR Emotional Intelligence
- Narrated by: Rob Greenbaum, Stephanie Richardson
- Length: 1 hr and 30 mins
- Release Date: 25-03-25
- Language: English
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₹211.00 or free with 30-day trial
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Your Consent Is Not Required
- The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships
- Written by: Rob Wipond
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 32 mins
- Unabridged
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Asylums are supposed to be in the past. However, though the buildings were closed, many of the practices lived on. In fact, more law-abiding Americans today are being involuntarily committed and forcibly treated "for their own good" than at any time in history.
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Your Consent Is Not Required
- The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 32 mins
- Release Date: 07-02-23
- Language: English
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₹703.00 or free with 30-day trial
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Centered
- Autism, Basketball, and One Athlete's Dreams
- Written by: Anthony Ianni, Rob Keast
- Narrated by: Anthony Ianni
- Length: 8 hrs and 13 mins
- Unabridged
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Diagnosed with pervasive developmental disorder, a form of autism, as a toddler, Anthony Ianni wasn't expected to succeed in school or participate in sports, but he had other ideas. As a child, Ianni told anybody who would listen, including head coach Tom Izzo, that he would one day play for the Michigan State Spartans.
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Centered
- Autism, Basketball, and One Athlete's Dreams
- Narrated by: Anthony Ianni
- Length: 8 hrs and 13 mins
- Release Date: 12-10-21
- Language: English
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₹703.00 or free with 30-day trial
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O efeito microestresse
- Quando pequenos detalhes criam grandes problemas — e como evitar isso
- Written by: Rob Cross, Karen Dillon, Fernanda Abreu
- Narrated by: Camila Lobo
- Length: 7 hrs and 30 mins
- Unabridged
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Vivemos uma epidemia de pequenos momentos de estresse, que se infiltram em nossas vidas, carreiras e rotinas; são cumulativos, e nos damos conta deles tarde demais. Vivemos diariamente sob "O Efeito do Microestresse": pequenas demandas, acontecimentos e situações que nos esgotam emocionalmente ao longo de um dia, e que geralmente surgem de pessoas próximas. Um efeito sutil que nós não percebemos, vai se acumulando e impactando nosso bem-estar e saúde.
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O efeito microestresse
- Quando pequenos detalhes criam grandes problemas — e como evitar isso
- Narrated by: Camila Lobo
- Length: 7 hrs and 30 mins
- Release Date: 07-04-25
- Language: portuguese
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₹632.00 or free with 30-day trial
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Kein Teil von mir ist schlecht
- Mit dem Modell des inneren Familiensystems Trauma heilen und zur Ganzheit zurückfinden
- Written by: Richard C. Schwartz
- Narrated by: Rob Hackemesser, Alexander Bolte, Kaja Sesterhenn
- Length: 8 hrs and 13 mins
- Unabridged
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Finden Sie Harmonie mit sich selbst und der Welt um Sie herum! Unser "Ich" besteht wie eine komplexe Symphonie aus vielen Teilen, die eine innere Melodie aus Gefühlen und Ideen entfaltet. Wie eine Komposition, die manchmal lieblich und harmonisch klingt, uns in die Höhen der Begeisterung führt und dann wieder in die tiefsten Abgründe des Zweifels und der Angst. Wenn diese innere Melodie der Unsicherheit und Angst zu einem gewaltigen Crescendo anschwillt, verlieren wir die Kontrolle über unser Leben. Innere Konflikte schwächen unsere emotionale Kraft und können Gefühle der Hilflosigkeit und Frustration hervorrufen.
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Kein Teil von mir ist schlecht
- Mit dem Modell des inneren Familiensystems Trauma heilen und zur Ganzheit zurückfinden
- Narrated by: Rob Hackemesser, Alexander Bolte, Kaja Sesterhenn
- Length: 8 hrs and 13 mins
- Release Date: 30-04-24
- Language: german
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₹669.00 or free with 30-day trial
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Click
- The Forces Behind How We Fully Engage with People, Work, and Everything We Do
- Written by: Ori Brafman, Rom Brafman
- Narrated by: Rob Shapiro
- Length: 4 hrs and 33 mins
- Unabridged
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You know the feeling. You meet someone new—at a party or at work—and you just hit it off. There is an instant sense of camaraderie. In a word, you “click.” From the bestselling authors of Sway, Click is a fascinating psychological investigation of the forces behind what makes us...
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Click
- The Forces Behind How We Fully Engage with People, Work, and Everything We Do
- Narrated by: Rob Shapiro
- Length: 4 hrs and 33 mins
- Release Date: 08-06-10
- Language: English
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₹754.00 or free with 30-day trial
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