Showing results for "Run for Life" in All Categories

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

The summer Berie was 15, she and her best friend, Sils, had jobs at Storyland in upstate New York where Berie sold tickets to see the beautiful Sils portray Cinderella in a strapless evening gown. They spent their breaks smoking, joking, and gossiping. After work they followed their own reckless rules. But no matter how wild, they always managed to escape any real danger - until the adoring Berie sees that Sils really does need her help - and then everything changes.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Two decades have passed since Callie Kingman begrudgingly followed her husband, Thomas, across the country in pursuit of his career at the expense of her own. Today, Callie is an empty nester with no job prospects, a declining mother, and a spouse who announces his intention to leave her—in Sacramento, the dullest city in America. His parting potshot: “It’s not me, it’s you.”

Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own “I’m-going-to-die” journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense—and start making choices that align with your deepest values.

Part poem. Part Essay. All heart.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Take a farmer, a photographer, and a teenage girl, buy an old bus, add a dog and let the adventures begin. We take you through the purchase and fit out of our bus, life on the road, destination reviews and everything bus life. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/oneillsontherun/subscribe

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

The Cahill family has a secret. For five hundred years, they have guarded the 39 Clues - thirty-nine ingredients in a serum that transforms whomever takes it into the most powerful person on earth. If the serum got into the wrong hands, the disaster would rock the world. So certain Cahills have always made it their mission to keep the serum safe, buried, locked away. Until now. Thirteen-year-old Dan Cahill and his older sister, Amy, are the latest guardians of the Clues. They think they've done everything right, but a tiny mistake leads to catastrophe.

Have you ever imagined what it would be like to babysit 100 brothers and sisters? Ribburta doesn't think that it will be that hard but what she doesn't realize is just how much trouble 100 siblings can get into. After a long day of babysitting, Ribburta decides to take a nap. What will happen when she takes her eyes off her younger siblings and danger approaches?

The definitive account of the O. J. Simpson trial, The Run of His Life is a prodigious feat of reporting that could have been written only by the foremost legal journalist of our time. First published less than a year after the infamous verdict, Jeffrey Toobin's nonfiction masterpiece tells the whole story, from the murders of Nicole Brown Simpson and Ronald Goldman to the ruthless gamesmanship behind the scenes of "the trial of the century".

Bestselling author Andrea Kane delivers a pulsating blend of corruption, seduction, and bone-chilling suspense in this sensational blockbuster thriller. From its opening scene to its shattering climax, the dark undercurrents of murder and love entwine in her most powerful and edgy novel yet.

My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.

Bo Dickinson is a girl with a wild reputation, a deadbeat dad, and a mama who's not exactly sober most of the time. Everyone in town knows the Dickinsons are a bad lot, but Bo doesn't care what anyone thinks. Agnes Atwood has never gone on a date, never even stayed out past 10, and never broken any of her parents' overbearing rules. Rules that are meant to protect their legally blind daughter - protect her from what, Agnes isn't quite sure.

Karen plays on the Krushers softball team. One day when the Krushers are in a game, Karen hits a home run! So she starts calling herself Home Run Karen. But that jinxes Karen, and she can't hit at all. She even strikes out.

これからの時代を健康的に、そして前向きに生きるためのヒントや問いをお届けする番組です。 仕事（ワーク）、日々の生活（ライフ）、ランニング（ラン）をテーマに話しています。 パーソナリティ 宮﨑晃（Miyazaki Akira） お便りはこちらから https://forms.gle/Xzwu3ohyRmTVNm7x8 株式会社actenable https://actenable.com/

What is it like to run for election? How do public representatives deal with the cut-throat competition from their rivals – and their own running mates? What's the Dáil bar really like? And why, given the constant abuse and demands, would anyone want to do it? Who better to take us inside the house of political power in Ireland than Virgin Media's Political Correspondent Gavan Reilly? His writing on Ireland's electoral system demystified the complexities of Irish political power for many. Meet the whips, lobbyists and special advisers pulling the strings.

Most people think of running as a yucky treadmill activity. However, it can be so much more than that! Running can take someone who has struggled making friends their entire life and give them a new support system with an abundance of likeminded friends. Running can take an individual who never thought they could run even a mile and transform them into a runner who can conquer a 200-mile run. Running can gift confidence, generosity, compassion, empathy, and so much more to you, if you choose it. If you choose to Run Your Life. Join me in exploring these life lessons with other accomplished ...

Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.