Showing results for "Sciences" in Alternative & Complementary Medicine
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Written by: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this...
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release Date: 11-08-22
- Language: English
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₹671.06 or free with 30-day trial
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The Four Foundations of Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall19
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Performance16
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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awsome
- By Priyanka s. on 16-02-22
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release Date: 14-04-16
- Language: English
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₹504.38 or free with 30-day trial
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The Science of Enlightenment
- Teachings and Meditations for Awakening Through Self-Investigation
- Written by: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Unabridged
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Performance6
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What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a...
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This will change your life
- By Aditya Prasad on 04-11-22
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The Science of Enlightenment
- Teachings and Meditations for Awakening Through Self-Investigation
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release Date: 17-12-99
- Language: English
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₹833.60 or free with 30-day trial
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The New Science of Controlled Breathing
- Written by: Yogi Ramacharaka
- Original Recording
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Explore the groundbreaking research behind controlled breathing and discover how this simple yet powerful practice can enhance your physical and mental well-being. Join us as we delve into the science, techniques, and transformative benefits of breath control.
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The Art & Science of Raja Yoga
- First Steps in Yoga & Meditation
- Written by: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 1 hr and 15 mins
- Unabridged
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Overall6
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Performance5
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All 14 talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization.
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The Art & Science of Raja Yoga
- First Steps in Yoga & Meditation
- Narrated by: Swami Kriyananda
- Length: 1 hr and 15 mins
- Release Date: 02-11-09
- Language: English
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₹347.56 or free with 30-day trial
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Written by: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall21
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Performance16
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Very Academic, but extremely important
- By Pritha Chakravarti on 23-03-25
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release Date: 15-09-17
- Language: English
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₹671.06 or free with 30-day trial
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Written by: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Release Date: 12-10-21
- Language: English
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₹845.08 or free with 30-day trial
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The Science Behind Tapping
- A Proven Stress Management Technique for the Mind and Body
- Written by: Peta Stapleton Ph.D.
- Narrated by: Peta Stapleton Ph.D.
- Length: 8 hrs and 42 mins
- Unabridged
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This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the...
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The Science Behind Tapping
- A Proven Stress Management Technique for the Mind and Body
- Narrated by: Peta Stapleton Ph.D.
- Length: 8 hrs and 42 mins
- Release Date: 20-12-20
- Language: English
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₹671.06 or free with 30-day trial
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 45 mins
- Unabridged
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Breakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique...
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 45 mins
- Release Date: 01-09-16
- Language: English
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₹655.38 or free with 30-day trial
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The Art & Science of Raja Yoga
- How and Why to Develop Your Magnetism
- Written by: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 55 mins
- Unabridged
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All 14 talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization.
Preview -
The Art & Science of Raja Yoga
- How and Why to Develop Your Magnetism
- Narrated by: Swami Kriyananda
- Length: 55 mins
- Release Date: 02-11-09
- Language: English
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₹320.82 or free with 30-day trial
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Reefer Wellness
- Understanding Cannabis Science, Culture, and Medicine
- Written by: Riley Kirk
- Narrated by: Riley Kirk
- Length: 8 hrs and 37 mins
- Unabridged
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For centuries, the marijuana plant has been revered for its healing properties, but it’s also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely...
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Reefer Wellness
- Understanding Cannabis Science, Culture, and Medicine
- Narrated by: Riley Kirk
- Length: 8 hrs and 37 mins
- Release Date: 26-08-25
- Language: English
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₹879.00 or free with 30-day trial
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Reinvented - Where science meets self-care and midlife becomes your catalyst.
- Written by: Cho Phillips
- Original Recording
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️The Reinvented Podcast Where science meets self-care — and midlife becomes your catalyst. This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond. Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance ...
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The Miraculous Cure for and Prevention of All Diseases What Doctors Never Learned
- Narrated by: Anna Wheeler
- Length: 5 hrs and 37 mins
- Release Date: 06-03-21
- Language: English
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₹504.38 or free with 30-day trial
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How to Meditate
- A Step-by-Step Guide to the Art & Science of Meditation
- Written by: Jyotish Novak
- Narrated by: Jyotish Novak
- Length: 4 hrs and 34 mins
- Unabridged
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This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.
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Meditation - Kriya Yoga
- By Suresh V Jayanthi on 03-05-20
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How to Meditate
- A Step-by-Step Guide to the Art & Science of Meditation
- Narrated by: Jyotish Novak
- Length: 4 hrs and 34 mins
- Release Date: 07-01-10
- Language: English
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₹458.27 or free with 30-day trial
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Optimize
- A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
- Written by: Catherine Clinton
- Narrated by: Jeannie Sheneman, Catherine Clinton
- Length: 9 hrs and 47 mins
- Unabridged
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What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...
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Optimize
- A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
- Narrated by: Jeannie Sheneman, Catherine Clinton
- Length: 9 hrs and 47 mins
- Release Date: 06-01-26
- Language: English
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₹667.71 or free with 30-day trial
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The Practical Science of Herbs
- An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
- Written by: Aisha Hill-Hart
- Narrated by: Nicole Cash
- Length: 6 hrs and 45 mins
- Unabridged
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Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you...
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The Practical Science of Herbs
- An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
- Narrated by: Nicole Cash
- Length: 6 hrs and 45 mins
- Release Date: 16-12-25
- Language: English
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₹671.06 or free with 30-day trial
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The Science of Being Well
- Written by: Wallace D. Wattles
- Original Recording
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Dive into the fascinating world of wellness as we explore the science behind what it means to truly be well. Join us on a journey through the latest research, expert insights, and practical tips that can help you enhance your physical and mental health, leading to a more fulfilling life.
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Microdosing for Health, Healing, and Enhanced Performance
- Written by: PhD James Fadiman, JD Jordan Gruber
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 8 mins
- Unabridged
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James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive audiobook on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice...
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Microdosing for Health, Healing, and Enhanced Performance
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 8 mins
- Release Date: 18-02-25
- Language: English
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₹833.60 or free with 30-day trial
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The Hindu-Yogi Science of Breath
- Written by: William Walker Atkinson
- Original Recording
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Discover the transformative power of breath in The Hindu-Yogi Science of Breath. This enlightening exploration delves into ancient practices that harmonize mind, body, and spirit, offering you practical techniques to enhance your well-being and boost your vitality. Unlock the secrets of breathwork and elevate your life to new heights.
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New Science of Controlled Breathing, Vol. 1 and 2
- Written by: Edward Lankow
- Original Recording
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Discover the transformative power of conscious breathing with renowned opera singer Edward Lankow. In this enlightening guide, Lankow shares practical techniques and insights into the myriad health benefits of controlled breathing. Whether you seek to reduce stress, enhance your focus, or improve your overall well-being, this comprehensive resource will empower you to harness the breath as a tool for better living. Experience the art of breathing like never before and unlock your bodys potential.
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