Showing results for "Self Help" in Zen
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall110
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Performance94
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Story92
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Hard to recommend this book
- By Ashwin Suryawanshi on 05-12-25
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release Date: 06-01-15
- Language: English
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₹668.00 or free with 30-day trial
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Striking Thoughts
- Bruce Lee's Wisdom for Daily Living
- Written by: Bruce Lee
- Narrated by: Peter Kim
- Length: 5 hrs and 39 mins
- Unabridged
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Overall21
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Performance17
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Story17
Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease.
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the best book
- By Amazon Customer on 16-07-22
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Striking Thoughts
- Bruce Lee's Wisdom for Daily Living
- Narrated by: Peter Kim
- Length: 5 hrs and 39 mins
- Release Date: 11-06-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Mastery
- The Keys to Success and Long-Term Fulfillment
- Written by: George Leonard
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Unabridged
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Overall59
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Performance47
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Story47
Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
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If you're looking for something meaningful, go ahd
- By Gowtham on 25-05-21
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Mastery
- The Keys to Success and Long-Term Fulfillment
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Release Date: 22-05-18
- Language: English
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₹351.00 or free with 30-day trial
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Written by: Alan Watts, Deepak Chopra - introduction MD
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Unabridged
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Overall6
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Performance5
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Story5
An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra). The brain can only assume its...
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THYSELF
- By Govardhan P S on 22-01-24
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Release Date: 09-05-23
- Language: English
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₹754.00 or free with 30-day trial
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Written by: Diane Musho Hamilton
- Narrated by: Diane Musho Hamilton
- Length: 3 hrs and 53 mins
- Unabridged
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The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans - spouses, partners, colleagues, parents, children - shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Narrated by: Diane Musho Hamilton
- Length: 3 hrs and 53 mins
- Release Date: 08-04-20
- Language: English
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₹375.00 or free with 30-day trial
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- Written by: Thích Nhất Hạnh
- Narrated by: Thích Nhất Hạnh
- Length: 2 hrs and 29 mins
- Unabridged
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Overall4
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Performance4
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Story4
Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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Grateful
- By Arun on 19-12-21
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- Narrated by: Thích Nhất Hạnh
- Length: 2 hrs and 29 mins
- Release Date: 17-12-99
- Language: English
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₹121.00 or free with 30-day trial
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Written by: Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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Overall2
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Performance2
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release Date: 14-05-19
- Language: English
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₹469.00 or free with 30-day trial
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Being with Dying
- Cultivating Compassion and Fearlessness in the Presence of Death
- Written by: Joan Halifax, Ira Byock MD - foreword
- Narrated by: Claire Slemmer
- Length: 8 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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The Buddhist approach to death can be of great benefit to people of all backgrounds - as has been demonstrated time and again in Joan Halifax's decades of work with the dying and their caregivers. Inspired by traditional Buddhist teachings, her work is a source of wisdom for all those who are charged with a dying person's care, facing their own death, or wishing to explore and contemplate the transformative power of the dying process.
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Being with Dying
- Cultivating Compassion and Fearlessness in the Presence of Death
- Narrated by: Claire Slemmer
- Length: 8 hrs and 26 mins
- Release Date: 12-11-14
- Language: English
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₹668.00 or free with 30-day trial
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Standing at the Edge
- Finding Freedom Where Fear and Courage Meet
- Written by: Joan Halifax
- Narrated by: Joan Halifax
- Length: 10 hrs and 36 mins
- Unabridged
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Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, and an anthropologist and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom.
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Standing at the Edge
- Finding Freedom Where Fear and Courage Meet
- Narrated by: Joan Halifax
- Length: 10 hrs and 36 mins
- Release Date: 01-05-18
- Language: English
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₹134.00 or free with 30-day trial
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The Sun My Heart
- The Companion to The Miracle of Mindfulness
- Written by: Thich Nhat Hanh
- Narrated by: Brother Phap Huu
- Length: 4 hrs and 42 mins
- Unabridged
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One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.
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The Sun My Heart
- The Companion to The Miracle of Mindfulness
- Narrated by: Brother Phap Huu
- Length: 4 hrs and 42 mins
- Release Date: 04-06-24
- Language: English
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₹538.00 or free with 30-day trial
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Zen Style (German edition)
- Bewusst, minimalistisch und selbstbestimmt leben
- Written by: Stephan Kunze
- Narrated by: Stephan Kunze
- Length: 5 hrs and 38 mins
- Unabridged
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Wie geht ein gutes Leben heute? Der Musikjournalist Stephan Kunze lebt nach dem Motto hart arbeiten hart feiern ist 24/7 online und immer am Limit - weil das im Berlin der Nuller-Jahre als einzig cooler Lifestyle gilt. Bis ihn mit Anfang 30 scheinbar grundlos Panikattacken und gesundheitliche Probleme in die Knie zwingen. Zum ersten Mal stellt er sich die Frage: Wo folge ich nur der Meute und was ist mir wirklich wichtig? Er beschäftigt sich mit Zen-Buddhismus Meditation Minimalismus und den Lehren der antiken Stoa und stellt fest: Je mehr Dinge ich loslasse desto reicher werde ich.
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Zen Style (German edition)
- Bewusst, minimalistisch und selbstbestimmt leben
- Narrated by: Stephan Kunze
- Length: 5 hrs and 38 mins
- Release Date: 29-06-23
- Language: german
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₹334.00 or free with 30-day trial
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Composting Our Karma
- Turning Confusion into Lessons for Awakening Our Innate Wisdom
- Written by: Barbara Rhodes
- Narrated by: Erin Humphrey Konuma
- Length: 5 hrs and 29 mins
- Unabridged
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Barbara Rhodes offers the Korean Zen teaching of don’t-know mind as an antidote to the overthinking, overly-stimulating modern world that is the cause of so much suffering. Rhodes shows us that there are ways we can work with, or “compost,” whatever we’ve got in front of us, digest it into energy that can get us through the rough times, and cultivate a satisfying life. And she offers fascinating insights from her professional life as a nurse, commitment to engaged Buddhism, life experience as a member of the LGBTQ community, use of psychedelics on her spiritual path, and more.
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Composting Our Karma
- Turning Confusion into Lessons for Awakening Our Innate Wisdom
- Narrated by: Erin Humphrey Konuma
- Length: 5 hrs and 29 mins
- Release Date: 01-04-25
- Language: English
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₹516.00 or free with 30-day trial
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Zen in the Garden
- The Japanese Art of Peaceful Gardening
- Written by: Miki Sakamoto, Catherine Venner - translator
- Narrated by: Akira Matsumoto
- Length: 6 hrs and 34 mins
- Unabridged
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Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature.
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Zen in the Garden
- The Japanese Art of Peaceful Gardening
- Narrated by: Akira Matsumoto
- Length: 6 hrs and 34 mins
- Release Date: 01-06-23
- Language: English
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₹664.00 or free with 30-day trial
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Lass los – das Leben darf leicht sein
- 99 Impulse eines Zen-Mönchs
- Written by: Shunmyo Masuno, Ursula Bischoff - Übersetzer
- Narrated by: Matthias Ernst Holzmann
- Length: 3 hrs and 7 mins
- Unabridged
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Fühlen Sie sich auch oft überwältigt von den Anforderungen des Alltags? Der Bestsellerautor und Zen-Mönch Shunmyo Masuno hat eine radikale Botschaft: Wir können alles loslassen – manchmal ist es sogar das Beste, einfach nichts zu tun! Mithilfe seiner 99 prägnanten, inspirierenden Impulse wird es möglich, das mühevolle Streben nach Kontrolle aufzugeben, das Chaos zu bändigen und alles loszulassen, was uns ablenkt und blockiert: die ständigen Erwartungen, die an uns gestellt werden, unser negatives Gedankenkarussell oder auch die meist überflüssigen Sorgen, die wir uns machen.
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Lass los – das Leben darf leicht sein
- 99 Impulse eines Zen-Mönchs
- Narrated by: Matthias Ernst Holzmann
- Length: 3 hrs and 7 mins
- Release Date: 01-05-25
- Language: german
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₹535.00 or free with 30-day trial
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Das Erwachen zum wahren Selbst
- Written by: Zensho W. Kopp
- Narrated by: Helge Heynold
- Length: 1 hr and 13 mins
- Unabridged
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Wir sind so sehr mit den Belangen des täglichen Lebens beschäftigt, dass wir uns selbst verloren haben. Dieses Hörbuch beschäftigt sich mit der Frage nach dem Sinn des Lebens. Denn diese ist letztlich die Frage nach unserem wahren Selbst. Es ist die Frage nach dem, wer und was wir im Grunde unseres Wesens wirklich sind. Mit klaren Worten veranschaulicht Zen-Meister Zensho W. Kopp eindrücklich, wie wir die trügerische Natur unserer Konzepte durchschauen können, so dass wir uns über unsere selbst geschaffenen Begrenzungen erheben.
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Das Erwachen zum wahren Selbst
- Narrated by: Helge Heynold
- Length: 1 hr and 13 mins
- Release Date: 30-04-24
- Language: german
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₹200.00 or free with 30-day trial
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Wie weiterleben, wenn ein geliebter Mensch stirbt?
- Written by: Thich Nhat Hanh
- Narrated by: Herbert Schäfer
- Length: 3 hrs and 15 mins
- Unabridged
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Der bekannte Zen-Meister Thich Nhat Hanh bietet Hilfestellungen zur Bewältigung von Trauer beim Verlust eines geliebten Menschen. Er zeigt, wie selbst der Sturm an Emotionen in tiefer Akzeptanz zu einer verwandelnden Kraft werden kann. Einfache, wirkungsvolle Übungen wie achtsames Atmen, achtsames Gehen und Meditieren helfen uns, innere Stabilität zu finden, und ermöglichen ein tieferes Verstehen.
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Wie weiterleben, wenn ein geliebter Mensch stirbt?
- Narrated by: Herbert Schäfer
- Length: 3 hrs and 15 mins
- Release Date: 24-11-21
- Language: german
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₹367.00 or free with 30-day trial
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Einfach präsent
- Basics der Achtsamkeit
- Written by: Thich Nhat Hanh, Ursula Richard - Übersetzer
- Narrated by: Herbert Schäfer
- Length: 2 hrs and 4 mins
- Unabridged
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Die Basics der Achtsamkeit vom großen Zen-Meister Thich Nhat Hanh. Viele Menschen erfahren Überforderung, Erschöpfung und Konzentrationsmangel. Der Schlüssel zu einer inneren Stabilität heißt Achtsamkeit. Denn wie Thich Nhat Hanh in diesem Ratgeber erklärt, bringt das Praktizieren von Achtsamkeit Konzentration und Präsenz, und dies wiederum führt zu Einsicht, Verständnis und Glück.
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Einfach präsent
- Basics der Achtsamkeit
- Narrated by: Herbert Schäfer
- Series: Basics der Achtsamkeit
- Length: 2 hrs and 4 mins
- Release Date: 01-02-23
- Language: german
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₹334.00 or free with 30-day trial
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Wahres Leben aus ZEN
- Written by: Zensho W. Kopp
- Narrated by: Helge Heynold
- Length: 1 hr and 13 mins
- Unabridged
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Auf zeitgemäße Art und Weise lehrt Zen-Meister Zensho den achtsamen Weg zu einem bewussteren Lebensstil. Er zeigt, wie man inmitten des hektischen Alltags zu innerem Frieden und höherem Bewusstsein gelangen kann. Der moderne Mensch des Westens lernt mit diesem Leitfaden, durch praktische Anweisungen der Zen-Praxis ein hellklares Gewahrsein des Geistes zu erleben.
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Wahres Leben aus ZEN
- Narrated by: Helge Heynold
- Length: 1 hr and 13 mins
- Release Date: 09-11-21
- Language: german
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₹233.00 or free with 30-day trial
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Explosion des Bewusstseins
- Pmr - Progressive Mind Relaxation. Der direkte Weg zu Entspannung und Erleuchtung
- Written by: enO
- Narrated by: Maja Dörsam-Bellemann
- Length: 1 hr and 42 mins
- Abridged
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"Wir müssen aus dem tiefsten Nichtdenken heraus denken (...) das Optimum, das Bersten, der Orgasmus des Bewusstseins, das Jenseits-des-Denkens, das absolute, kosmische, universale, globale Denken (...) tritt unbewusst, natürlich und automatisch ein." (Taisen Deshimaru, Zen-Meister). Der Geist wird in einem Moment ganz plötzlich unendlich weit und löst sich im großen Ganzen auf: Was könnte die Erfahrung der Erleuchtung besser beschreiben, als das Bild einer Explosion in die Unendlichkeit.
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Explosion des Bewusstseins
- Pmr - Progressive Mind Relaxation. Der direkte Weg zu Entspannung und Erleuchtung
- Narrated by: Maja Dörsam-Bellemann
- Length: 1 hr and 42 mins
- Release Date: 17-03-23
- Language: german
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₹200.00 or free with 30-day trial
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