Showing results for "Self-Care" in Biographies & Memoirs

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

Le podcast de ta copine sous caféine qui veut que tu te mettes au centre de ta vie et qui pourrait te parler pendant des heures de sujets comme : le féminisme, les différentes cultures, la spiritualité, l'astrologie, le tarot et tout ce qui touche au développement personnel et l'entreprenariat.Mais parfois (souvent) je divague et je te raconte ma vie ✨Si tu ris, apprends quelque chose ou que je te pousse à la réflexion suite à l'écoute d'un épisode, alors j'ai atteint mon objectif 🔥▸ Un nouvel épisode tous les dimanches (car c'est le jour officiel du self care) 🧖🏼‍...

How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.

Seriously Self Care Podcast is hosted by Erin, who is all things "Proud Black Woman" and you will get to experience that with every episode. Seriously Self Care Podcast will explore various topics including mental health to social justice.

The self care journey as told by the Founder of 52 Nights; One day I woke up and realized I’m almost 40 and I’m still haven’t got a great self-care practice in place. I know all the things to do but somehow can’t get them all done. So I made a podcast about what’s working and what I’m learning along the way. In these micro-episodes (sub 5 minutes), I’ll share AHAs and whatever else comes up as I try to make self care a unconscious part of my life and reap the rewards from the domino effect.

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.

The self care podcast going beyond beauty products

Unfiltered stories of motherhood, identity, and the art of self-care.Hosted by Elsa Marit, It’s a Circus pulls back the curtain on the beautiful chaos of parenting. Through raw conversations with mothers, entrepreneurs, and women of all walks, the show explores what it really means to raise kids while holding onto yourself.Each episode is part confession, part community — reminding you that you’re not alone in the madness. From the heartbreak and humor of matrescence to the little rituals that keep us sane, this podcast is equal parts relatable, vulnerable, and empowering.✨ Motherhood ...

You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life. She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or ...

Lesson in Everyday | Mindfulness, Self-Care, and Personal Development is a podcast created by LaToya Jackson, founder of Lesson in Everyday, designed to help you improve your (mental, emotional, and spiritual) health, strengthen self-awareness, and create a more intentional life. Each episode explores mindfulness practices, motivational stories, personal development strategies, emotional wellness, and self-care habits that help you become the best version of yourself—no matter what season of life you're in. Through authentic conversations, uplifting lessons, and powerful mindset shifts, ...

Hey friends! Welcome to the More Than a Mother podcast. This is the story and the woman behind the mom. The place where we uplift, encourage, and empower you on your business and motherhood ventures. At More Than a Mother, we believe you can pursue your dreams and be a great mom at the same time. I created the More Than a Mother podcast to help you ditch overwhelm, stop feeling guilty, and eliminate the busyness so you can achieve your dreams and goals while managing mom + work life. This weekly podcast dives deep into the issues that impact you as a whole woman, not just a mother. Each ...

Has your motherhood journey as a single mom seemed like more snotty cries and struggles than smiles and snuggles? Have you been feeling like the weight of the world is on your shoulders, and no matter how hard you try - you continue to survive when you want to thrive? We don’t grow alone, and this podcast ensures you don’t have to Scenes From A Single Mom is your squad of of sister-friends cheering you on by transparently sharing their experiences to encourage you as you grow through to become the mother and woman you were created to be. You’ll be empowered to forgive yourself and others...

Growing up in the 1960's aging was "Far Out." Planning for your future care now, can start today! Brought to you by Credit for Caring, Monica Stynchula and Christopher MacLellan team up once again for a lively discussion on how and why planning for your future care now, is in your control!

Let Me Go is the powerful new memoir from foster carer and Sunday Times bestselling author Casey Watson. Harley, 13, has been sectioned under the mental health act after attempting suicide. She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by...

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly. In America, we teach that strength means holding back tears...

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener...

Bloomsbury presents Still Me: A neuroscientist's guide to caring for someone with dementia, written and read by Dr Sabina Brennan ‘A beautifully written, personal, empathetic and immensely practical book’ – Dr Harry Barry, GP, author and mental health advocate The essential toolkit to...

A poignant, tenacious memoir by musician Greta Morgan chronicling how she rediscovered her artistic voice after losing her ability to sing. In 2019, Greta Morgan was on the rise. She was a touring member of Vampire Weekend, performed with Jenny Lewis, and garnered critical acclaim with her own...

Comedian and cult hero Chris Gethard performs his laugh-out-loud, kick-in-the-pants self-help narrative for anyone who ever felt like they didn’t fit in or couldn’t catch a break, showing us how to get over our fear of failure and start living life on our own terms. This audiobook edition of...

This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.