Showing results for "Self-Care" in Alternative & Complementary Medicine

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.

Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body...

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. 

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, e?ective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more...

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.

“The best life starts within, looking outward,” writes Amy Blackthorn in this simultaneously practical and personal guide to wellness and healing. Blackthorn, a master herbalist, aromatherapist, and prolific author, explores methods of wellness management using both mystical and mundane tools and techniques. This book features essential oils, plants, meditation, tarot, astrology, and personal sigils tailored to your own specific needs and circumstances. Blackthorn also describes her own journey to well-being and shares the lessons she’s learned.

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100 years. Now, the world-renowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today’s most common health problems.

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self. For more info...

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping ...

Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves...

The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

This is your The Future of Self-Care podcast. "The Future of Self-Care" is a daily podcast dedicated to exploring the evolving landscape of wellness and personal growth. Join us on a journey to discover cutting-edge techniques, tools, and trends that empower you to enhance your mental, physical, and emotional well-being. With expert interviews and insightful discussions, this podcast is your guide to cultivating a balanced and fulfilling lifestyle. Tune in every day to unlock the secrets of modern self-care and transform your life for the better. For more info go to https://www.quietplease.ai ...

️The Reinvented Podcast Where science meets self-care — and midlife becomes your catalyst. This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond. Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance ...

Are you feeling more and more disconnected from the face you see in the mirror? If you're a woman over 50, you're not alone. But face yoga and other natural, non-invasive beauty practices can help you get to know - and love - the skin you're in again. In this series, Alex Strauss, a certified face yoga teacher for women in midlife and beyond, will show you how traditional techniques combined with modern scientific knowledge can not only lift and tone facial muscles and restore smoother, more glowing skin, but can also help you appreciate and authentically express your inner beauty, at any age!

The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, live laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer. Get my Top 5 Self-Care practices and checklist, FREE! https://www.christinamarlett.com/top-5-self-care-practices

Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.A master at turning big esoteric ideas into ...