Showing results for "Self-Care" in Alternative & Complementary Medicine

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, e?ective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more...

Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.

Part of the Subliminal Mastery Series, this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave...

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self.For more info ...

Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100 years. Now, the world-renowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today’s most common health problems.

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping ...

This is your The Future of Self-Care podcast."The Future of Self-Care" is a daily podcast dedicated to exploring the evolving landscape of wellness and personal growth. Join us on a journey to discover cutting-edge techniques, tools, and trends that empower you to enhance your mental, physical, and emotional well-being. With expert interviews and insightful discussions, this podcast is your guide to cultivating a balanced and fulfilling lifestyle. Tune in every day to unlock the secrets of modern self-care and transform your life for the better.For more info go to https://www.quietplease.aiOr ...

The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, live laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer. Get my Top 5 Self-Care practices and checklist, FREE! https://www.christinamarlett.com/top-5-self-care-practices

The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional ...

Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.A master at turning big esoteric ideas into ...

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

Are you feeling more and more disconnected from the face you see in the mirror? If you're a woman over 50, you're not alone. But face yoga and other natural, non-invasive beauty practices can help you get to know - and love - the skin you're in again. In this series, Alex Strauss, a certified face yoga teacher for women in midlife and beyond, will show you how traditional techniques combined with modern scientific knowledge can not only lift and tone facial muscles and restore smoother, more glowing skin, but can also help you appreciate and authentically express your inner beauty, at any age!

Astrology insights, practical tips and heartfelt guidance for cosmically aligned self-care.

Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.

Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket ...