Showing results for "Self-Care" in Parenting

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

Tired of constantly feeling already behind and struggling to balance work and mom life? If you’re ready for an hour to yourself with no one needing you, you’re in the right place. I'm Kayla - wife, mom, CEO, and that friend who calls you on your BS but with a hug not a punch. I finally learned the secret to feeling calm and in control of life instead of only dreaming I could have some quiet time without feeling the pressure to do it all. Here you’ll find practical tools and strategic mindset shifts to give you balance and actual time for you without having to run away from your life....

******Top 3% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcast will help you figure out how to focus on on the ...

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an...

Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus) ** TOP 2.5% GLOBALLY RANKED PODCAST** I help women with neurodiverse husband and kids prioritize self-care to thrive Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?Friend, I am glad you are here. This podcast will help you prioritize your self-care ...

Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more! Whether you're sipping your morning coffee, taking a breather during naptime, or ...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

Unfiltered stories of motherhood, identity, and the art of self-care.Hosted by Elsa Marit, It’s a Circus pulls back the curtain on the beautiful chaos of parenting. Through raw conversations with mothers, entrepreneurs, and women of all walks, the show explores what it really means to raise kids while holding onto yourself.Each episode is part confession, part community — reminding you that you’re not alone in the madness. From the heartbreak and humor of matrescence to the little rituals that keep us sane, this podcast is equal parts relatable, vulnerable, and empowering.✨ Motherhood ...

We Are The Hanson's is a top-rated family and parenting podcast hosted by Myia Hanson, offering honest conversations about real life, blended family dynamics, parenting, mental health, and personal growth—straight from the heart of Springfield, Missouri. Raising 13 children ranging from age 30 to 8, Myia brings a rare, multi-generational perspective to modern parenting. With occasional guest appearances from her husband, Jeremy Hanson, this podcast explores what it truly means to build strong family bonds in today’s fast-paced world. Each episode delivers practical parenting advice, real ...

Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother. This story has a happy ending, because mama we deserve to ENJOY motherhood.

TOP 2% GLOBALLY RANKED PODCAST. Do you ever reach the end of the day completely exhausted…yet realize you cannot point to a single thing you did for yourself? Your calendar is full.Your brain is even fuller. You are managing schedules, sports, appointments, emotions, group texts, and the invisible mental load of your entire household. You love your family deeply. But somewhere along the way, your life started to feel full… without feeling fulfilling. You feel stretched thin, pulled in too many directions, and if you are honest…something feels off. You are not quite sure when you stopped ...

Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not...

Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian MindsetHey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health?Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God?Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because ...

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

Tired of yelling at your kids and drowning in mom guilt? You're not broken — you're just missing the right tools. No Guilt Mom is the parenting podcast for moms who want to stop losing their temper, manage mom overwhelm, and actually enjoy motherhood without the shame spiral. Twice a week, author and parenting coach JoAnn Crohn, M.Ed. brings you real conversations with experts on strong-willed kids, working mom burnout, mental load, ADHD parenting, self-compassion, and the gap between the mom you want to be and how you're actually showing up. New episodes every Tuesday and Thursday, plus a ...

Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health. Hey, I’m Lu, certified personal trainer and ...

إن هذا الكتاب موجَّه للأمهات على شتى أنواعهن؛ العاملات منهن واللاتي لديهن أطفال من مختلف الأعمار، والأمهات اللائي يعانين ضغوط الحياة أحيانًا، والأمهات اللائي يفتقدن حياتهن قبل إنجاب الأطفال ولكنهن لن يغيرن أي شيء، والأمهات اللائي يعرفن أنهن بحاجة إلى مزيد من العناية بالذات، ويردن أن يشعرن بتحسن. هذا الكتاب لجميع الأمهات، ولأولئك اللائي لديهن دعم من شركائهن في الحياة وأولئك الذين يخوضون تلك الرحلة بمفردهن. ويمكنكِ الحصول على مزيد من العناية بالذات في حياتك، بدءًا من 5 دقائق فقط في كل مرة؛ لذا، فقد حان وقت البدء!

'I no longer try to mask my autism; I now work to support my autism' Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life. It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more...

Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good enough…Maybe you feel the tug to step into your authority as a present mom and wife while still ...