Showing results for "Self-Experience" in Psychology

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?

During extraordinary moments of consciousness - shock, meditative states and sudden mystical revelations, out-of-body experiences, or drug intoxication - our senses of time and self are altered; we may even feel time and self dissolving. These experiences have long been ignored by mainstream science. Recent research, however, has located the neural underpinnings of these altered states of mind. In this book, neuropsychologist Marc Wittmann reveals how experiences that disturb or widen our everyday understanding of the self can help solve the mystery of consciousness.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

The Soulitude podcast is a collection of short stories told by the humans that live them in their quest to find peace and solitude in a world ever-changing. In each episode story, you will hear how the sanctuary of self is the solution to recharging and finding peace within.

”The Experience” is a captivating podcast hosted by Sylvia, a minister, former state senator candidate, social worker, published author, and devoted spouse. Join her on a journey through life’s diverse facets, where she shares wisdom, insights, and meaningful conversations, offering a unique perspective on spirituality, public service, and the human condition. Explore the rich tapestry of experience with each episode, and find guidance, inspiration, and thought-provoking discussions. Subscribe and become a part of this enlightening journey.

Discover how others have found amazing success by empowering themselves though life’s challenges and experiences.

Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could...

Durante mais de vinte anos, o renomado psicólogo Mihaly Csikszentmihalyi pesquisou sobre o estado de concentração total e satisfação profunda. Seus estudos revelaram que o que torna uma experiência genuinamente agradável é o que ele chama de "flow" — um momento de completa concentração, em que estamos tão absortos em uma atividade que conseguimos alcançar um estado ideal de felicidade.

Step into the transformative life God invites you to enjoy, using the wisdom of the Enneagram paired with fresh tools and insights. “If you long to be free from the coping mechanisms that keep you stuck, this is the book for you!”—Amy Wicks, Enneagram life coach for female entrepreneurs...

Nathan Max Osorio understands how Big “L” Language refers to all human communication. In You Begin with Language: Master the Foundation of Human Experience, Osorio breaks communication down into three simple steps, providing you with an invaluable tool set that allows you to develop a new relationship with Language.

Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things.My goal is to help you see that you already have everything you need to change your life and rise into your highest self.Too often, we isolate, compartmentalize, and even self-sabotage while striving to become our best selves. It’s time to redefine the way we approach self-improvement, personal development, overcoming self-doubt, embracing self-worth, strengthening self-awareness, building confidence, and emotional intelligence — along with success, goals, ...

Welcome to Healing Through Words! A soul-nourishing podcast where unspoken pain meets unconditional love. Hosted by The Love Doctor, this series dives deep into grief, heartbreak, healing, and emotional rebirth. Each episode offers raw reflections, spoken-word power, and real stories that speak directly to your spirit. Whether you’re grieving a loss, healing from love, or simply trying to find your way back to yourself — this space was made for you. Because sometimes, the right words are all it takes to start healing. 🕯️ For the broken. 💔 For the silent. 💫 For the ones still ...

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.

The Empath Experience is a soul-nourishing podcast that explores the journey of highly sensitive, intuitive beings navigating a chaotic world. Each episode dives deep into emotional resilience, energetic boundaries, spiritual growth, and the power of self-love—offering real talk, healing insights, and empowering tools for empaths to reclaim their inner peace and purpose.

The Calm Mind Blueprint Experience provides a transformative path from daily overwhelm to lasting inner peace through guided voice sessions and strategic journaling. Drawing from the same powerful framework used with private clients, each daily session builds upon Samantha's proven AMCCA method: Awareness, Meaning, Curiosity, Clarity, and Action. These intimate guidance sessions complement your Calm Mind Blueprint journal prompts, offering deeper insights and gentle encouragement as you navigate your journey toward peace. Whether you're scaling your business, processing life transitions, ...

The Experience Podcast is a dynamic initiative that aligns with the Code and Create Cohort’s mission to foster creativity and innovation. By blending technology and storytelling, the podcast aims to amplify the voices of Morehouse students while serving as a platform to connect the campus community in meaningful ways. This project will offer an engaging space for students to stay informed, inspired, and connected, ultimately becoming a cherished part of the Morehouse experience.

Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.

A traumatic mountain bike accident left me with a shattered neck and a severe spinal injury that required my neck to be fused from C3 to T2 with two titanium rods and sixteen screws. Prior to the accident I lived a very active life: surfing, running, hiking and of course, biking. After the accident, it took several days for the doctors to determine the full extent of my spinal injury with no indication of what the outcome would be for future physical ability. After any trauma, the road to recovery through physical therapy is different for everyone. This is my journey. My purpose is to share ...

Catharsis…like therapy, but free! Disclosing long kept secrets, discussing traumas, and exploring experiences as opportunities for growth and connection with others. Hosted on Acast. See acast.com/privacy for more information.