Showing results for "Sharp" in Psychology

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

Hi welcome to Shannon’s Sharp, I’m your host Shannon Ecker and this is where I talk about what I want to because it’s my show not yours! This is for people who don’t want to sugarcoat things but still appreciate nuance and relentless hope. I’m not here to complain, but examine things as they are. And they often suck! I’ve had a lot of bad shit happen to me that has forever changed me. I am in constant pain and this is a place to hold space for chronic illness and the hurts that never go away. It’s a place for grief you don’t have names for but that stab all the same. It’s for...

Actually Doing Things is a practical podcast about turning intentions into action—inside the gym and out. Host Nikki, a therapist and CrossFit affiliate owner, shares real stories, mindset tools, and simple next steps on fitness, mental health, and community. Less theory, more doing. Hit play, take one step, repeat. 💥

Heidi Hanna introduces listeners to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time.

This Podcast will be a look at my life. I will be chronicling my journey to become healthy again. I will discuss my struggles with mental health and learning to be a better husband, father, and man. My interests are also rather expansive so I'll also be talking about those with friends. These topics will include, music, sports, cigars, men's fashion, footwear, food, and society/cutlure. I hope you guys enjoy your time with me!

In demanding professions, the weight of the job doesn't come off with the uniform. The Sharp Performance team understands that better than anyone. Hear real stories from former operators, first responders, and the coaches who work alongside them. This is The Hero's Journey.Learn more about Sharp Performance: https://www.sharpperformance.com

Let’s be real.If you’re a first responder—or love one—then you already know what happens when the word “wellness” comes up: You tune it out. Because it usually sounds like blah blah blah…That’s exactly why we created this podcast.The Blah, Blah, Blah…Something Wellness Podcast is where first responders, military families, and high-stress professionals get raw, real conversations about what it actually takes to stay well—mentally, physically, and emotionally.Hosted by Law Enforcement Coaching Founder, Tami Sharp, each month we tackle one theme that matters. Every week, we ...

Feeling constantly stressed by deadlines, demanding bosses, and never-ending tasks? Job pressure taking a toll on your mental well-being and productivity? It's time for a "Job Pressure Detox"!"Job Pressure Detox: Calm Your Mind & Stay Sharp" is your weekly guide to navigating the challenges of work life with resilience and grace. Through practical mindfulness techniques, stress management strategies, and inspiring stories, this podcast empowers you to reclaim your calm, focus your mind, and boost your performance even under pressure. Whether you're a seasoned professional or just starting your...

Creating high-performing teams with a positive workplace culture doesn’t happen by accident. It takes leadership, professionalism and integrity to ensure people in your organisation can be their best, free from the harm caused by workplace incivility, bullying and harassment. Life at the Sharp end is a podcast full of insights and interviews to help people like you succeed - whether you’re in a leadership role, or a front-line practitioner. Wherever you work, you’ll have something to learn from others’ experience of Life at the Sharp End.

We are two mates, Matt and Guy, who will take you on a joyride through life's absurdities with "No Sharp Objects" from the comfort of our jacuzzi.Prepare for side-splitting stories, hot takes on popular culture, current events, our lives and outrageous banter that walks the line between genius and madness.It's the hilarious, no-holds-barred podcast you didn't know you needed!New episodes every Thursday. Hosted on Acast. See acast.com/privacy for more information.

The Resilient Entrepreneur is a weekly strategic deep-dive for knowledge-workers, founders and small-business leaders who refuse to be outpaced by change. Hosted by Martin alongside regular co-host Lee Sharp of Unmasking Psychology, this podcast blends cutting-edge AI insights with human-first leadership to help you build an unshakeable, future-proof business.What to expect each week:• AI as a Strategic AdvantageDiscover how to integrate machine learning tools into your core workflows—without sacrificing creativity or culture.• Emotional Resilience FrameworksLearn the five essential ...

Feeling stressed, overwhelmed, or lost in the chaos of daily life? The Daily Stoic Edge is here to help you stay sharp, grounded, and resilient in the face of any challenge.Drawing inspiration from the timeless wisdom of Stoicism, this podcast delivers practical insights, actionable exercises, and inspiring stories to help you navigate modern life with clarity, purpose, and inner peace. Each episode equips you with tools to manage your emotions, cultivate resilience, make ethical decisions, and live a life of meaning and fulfillment. Whether you're seeking greater self-awareness, improved ...

Dr. Sanjay Gupta, neurochirurg, ne oferă opinii ale oamenilor de știință din toată lumea, ale căror cercetări revoluționare te pot ajuta să îți intensifici și protejezi funcționarea creierului, și să îți păstrezi sănătatea cognitivă la orice vârstă. Dr. Gupta abordează și afecțiunile neurologice, în mod special boala Alzheimer, și răspunde tuturor întrebărilor referitoare la semnele și simptomele acesteia, învățându-ne cum ne putem menține sănătatea în timp ce îngrijim un partener cu deteriorare cognitivă.

This is the podcast about how to turn difficult people and relationships into your best teachers. In each episode we'll be exploring different varieties of people, relationships and situations that we find irritating, difficult or painful. Together with a number of Zen friends, I'll be discussing how the practices of Buddhism and mindfulness can help us see our difficult people – in arenas as diverse as fellow commuters, the workplace, neighbours and family – as troublesome buddhas, our greatest teachers.

Da mesma forma que uma pessoa tem de usar uma bússola para determinar o lugar onde se encontra no mundo físico, a Tipologia de Jung é um instrumento para orientação psicológica. Trata-se de um meio de compreender tanto a si mesmo quanto as dificuldades de relacionamento entre as pessoas.

Join host Brian Sharp as he interviews business leaders, entrepreneurs and industry experts to uncover proven strategies to help build better companies and live better lives. From beating burnout and making big decisions to managing stress and scaling successfully, you'll hear practical advice from those in the trenches tackling these tough topics every day just like you. There is a path to balance happiness and high performance in business - we hope you will join us as we explore it here and get better, together.

Psychological Health & Wellbeing Talks podcast is an effort to put forth the experiences and perspectives of Leaders, Celebrities and Influencers about life during pandemic to provide some hope, aware people about positive psychology, mental wellbeing and to keep everyone together as we sail through this and also to make it possible that we come out of this soon. If you love to listen stories and experiences of people this podcast is for you! This is presented by SHARP NGO, SHARP (School Health Annual Report Programme) is a PAN-India Non-Government Organization established in 1999, which is ...