Showing results for "Small Steps" in All Categories

Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.

Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt. This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all...

Acclaimed author Peg Kehret has written the true story of the year when she was twelve and stricken with polio. At first paralyzed and terrified, she fought her way to recovery, aided by doctors and therapists, a loving family, supportive roommates fighting their own battles with the disease, and plenty of grit and luck. With the humor and suspense that are her trademarks, Peg Kehret vividly recreates a year of heartbreak and triumph.

Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my ...

Welcome to Small Steps – a Podcast for Growing up Grown Ups. These Small Steps will be simple, do-able and practical to help you relate to your young child in a healthy way as each of you grows. So hang around for some encouragement as you raise up your little one. Hosted by Nanette Johnson, Minister to Preschoolers and their families at First Baptist Church Arlington.

The Four Steps to the Epiphany launched the lean start-up approach to new ventures. It was the first book to offer that start-ups are not smaller versions of large companies and that new ventures are different than existing ones. Start-ups search for business models while existing companies execute them. The book offers the practical and proven four-step customer development process for search and offers insight into what makes some start-ups successful and leaves others selling off their furniture.

Richard Harpin became an entrepreneur at the age of just seven when he started selling conkers to his school friends. Fifty years later he sold a company he founded, HomeServe, for over £4 billion. In How to Make a Billion in Nine Steps, Harpin shares the lessons he learned along the way, and the things he wishes he had known that could have got him to a billion-pound valuation faster. He reveals his uncomplicated, grounded and honest approach to business, showing that start-up success is not rocket science.

A collection of BBC radio documentaries celebrating the lunar landings and their legacy. On July 20th 1969, for the first time in history, man walked on the moon. Over 50 years later, this 'giant leap for mankind' still captures our imagination, and in this four-part collection, we bring together some of the most fascinating and insightful BBC documentaries about our ever-changing relationship with our only natural satellite.

Can ordinary people make a lasting impact on the world around them? Matthew Barnett's answer is an emphatic Yes! In One Small Step, he shows that it is not as daunting as one might think. It all starts with a heart that is open to the leading of the Holy Spirit and a willingness to do as he leads. These small steps - most often very simple acts that can be done on a daily basis - require only our obedience and follow-through.

If you're interested in starting a business, you can stay informed with these insider tips, usually only known to successful businesspeople, that will guide you and help you to avoid pitfalls. This audiobook includes two manuscripts: How to Start a Business and LLC.

Embark on a transformative journey, unearthing and celebrating every facet of YOU - from the challenges of yesterday, the triumphs of today, to the potential of tomorrow. Immerse yourself with Jennifer Hogue in tales of resilience, personal growth, and awe-inspiring comebacks. Envision you and Jennifer as co-authors, crafting the vibrant chapters of your evolving life story through self-discovery and revelations.

THE BIG DEAL... shows how to develop a stronger relationship with God and more effective spiritual lifestyle by taking small steps that lead to big changes. Been running for Jesus a long time (I'm not tired yet) Been singing for Jesus a long time (I'm not tired yet) Been running by day and...

Small Steps is the unapologetic health podcast for Black women and couples ready to reclaim their health without guilt, extremes, or burnout. Hosted by husband-and-wife health coaches Eric & Maleka Beal, founders of BetterChoices, this show brings real talk on food, fitness, stress, and the mindset shifts that actually work. After losing 300+ lbs together, they're keeping it real: no fads, no fluff, just structure over struggle. 🎙️ Weekly episodes drop Thursdays🔥 Real talk. Cultural truth. Tangible change.💬 Pause. Plan. Practice. IG: @betterchoicesco | Web: www.betterchoices.co

On the business of influence and content creation, hosted by Carmen Sognonvi. Every episode is jam-packed with practical, real-world information that creators and influencers need to know. Carmen tackles topics like how much to charge for brand deals, how to get an influencer manager, negotiation secrets every creator should know, money mistakes to avoid, tips and tricks of the influencer marketing industry and more. Carmen Sognonvi, founder of Top Flight Family, is a serial entrepreneur and world traveler. Carmen’s insights on influencer marketing have been featured in Business Insider and ...

Welcome to the Small Step BIG Wins podcast where I’m dedicated to helping you take control of your life. Each week, embark on a personal journey found nowhere else and be inspired by guests that will challenge your thinking and expand your knowledge. Becoming the hero of your story takes time, commitment, and determination. Small Steps do lead to BIG Wins when you pair your desire for transformation with people who know how to get you there. Are you ready to change your life? Let’s go do this!

In this eye-opening series, we explore the transformative power of small habits and incremental improvements. We will be going through the chapters of the bestselling book Atomic Habits to understand how we can incorporate these small changes in our life and hack our personal growth story!

Are you a powerhouse juggling your 9 to 5, late-night side hustle, and still showing up for your purpose? Whether you’re a nurse on the front lines, a working woman chasing your next level, or in a business, this message is for you.Stay fueled when life tries to knock you off course.Here’s your moment to stop surviving and start shifting with strategy. Drop a "like" if you're done playing small and ready to step into real energy!You were born to pivot with power, not permission. Let’s get it! momafeyht.substack.com

This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time. For the past 8 and a bit years, I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate and how much we move. This is why we will be talking nutrition on this podcast, but also mental health, being in alignment, holistic health care, self care, raising children and more. We will be ...