Showing results for "Soft" in Health & Wellness

In this day and age, whatever we think we feel, you can be sure that the past has had a part to play in it. In Soft, Ferdinand Mount tells the millennium-long history of emotion through vivid snapshots, masterly storytelling and bizarre historical anecdotes. Revealing all the weird and wonderful ways people in the past expressed their grief and joy, Mount explores the shifting importance societies have placed on empathy for the misfortunes of others.

Hey—life can feel really stupid sometimes. Heavy. Messy. Unfair.This is a soft place to land.This podcast is for the in-between moments: after the grief, during the breakup, in the middle of healing from addiction, loss, or just trying to survive a season that didn’t turn out how you hoped.We talk honestly about life, love, motherhood, faith, healing, and the quiet work of becoming whole again. No fixing. No pretending. Just real conversations, shared stories, laughter when it finds us, and space to breathe when it doesn’t.If you’re tired, tender, or just need to feel less alone—you ...

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Achieving more doesn't require doing more; it requires doing less, better. This series breaks down the "Soft Strategy" for professional women, covering everything from "decision buckets" that cure mental fatigue to the "never miss twice" rule for micro-habits. Join us to learn how to set boundaries without guilt and build a life based on your authentic wants rather than inherited "shoulds

Soft Life, Unbothered Energy is a gentle, audio-only podcast created for those who are ready to slow down, protect their peace, and choose softness on purpose.In short, intentional episodes, we explore boundaries, rest, mindfulness, emotional wellness, and what it truly means to live a softer life in a loud, demanding world. This is not about aesthetics or perfection — it’s about discipline, self-respect, and coming home to yourself one moment at a time.Each episode is designed to feel like a pause. A breath. A quiet reminder that your peace matters and that softness can be a powerful ...

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Relax and the sounds of music and rain will transport your mind to virtual relaxation.

Feeling stressed, scattered, or restless in the morning? It's time for "Soft Focus Morning | Calm Attention Training." This podcast guides you through gentle mindfulness exercises and attention-training techniques designed specifically for your mornings. Each episode will help you cultivate a calm, focused mind, setting the stage for a more productive and peaceful day. Whether you struggle with anxiety, overthinking, or simply want to start your day with greater clarity, "Soft Focus Morning" is here to help you develop a mindful practice that fits seamlessly into your routine. Through guided ...

Softness. Wellness. Curiosity. Community.A place to explore - free from pressure, perfection, and performance. Softness, strength, and being human. Let's get into it. Instagram: @wearesoftcorewellness

Feeling drained, discouraged, or weighed down by life's challenges? You deserve a little kindness, a gentle nudge toward hope. "Soft Encouragement Daily | Kind Words for Heavy Days" offers you a daily dose of compassion and support. Through soothing words and heartfelt reflections, this podcast aims to remind you that you are not alone, your feelings are valid, and there is always light within even on the darkest days. Whether you're facing stress, anxiety, grief, or simply need a moment of peace, these brief episodes offer a sanctuary for your soul. Let us weave together a tapestry of ...

Feeling anxious, insecure, or overwhelmed by life's pressures? You deserve to feel safe within yourself and radiate calm confidence. Emotional Safety Affirmations | Soft Confidence And Calm guides you on a journey of self-love and empowerment through the transformative power of daily affirmations. Each episode delivers carefully crafted affirmations designed to soothe your anxieties, build unshakeable self-trust, and cultivate a sense of inner peace. Whether you're navigating challenging relationships, facing personal insecurities, or simply seeking a deeper connection with your authentic self...

Start your day with serenity and grace! Gentle Start Daily | Soft Morning Mindset invites you into a peaceful oasis where mindfulness meets gentle guidance. Each episode offers a soothing blend of affirmations, guided meditations, and calming soundscapes designed to ease you into your day with tranquility and clarity. Whether you're feeling overwhelmed by stress, seeking inner peace, or simply craving a moment of calm before the day begins, this podcast provides a sanctuary for your mind and soul. Let go of anxieties, embrace positivity, and cultivate a sense of gentle well-being that sets the...

This is a place to settle, soften and listen. A space to breathe, to feel and to rest within yourself. Each episode is an invitation to step out of noise and into presence — gently, at your own pace. These sessions are created to support rest, emotional regulation, inner safety and conscious awareness — especially during times of inner unrest, transition or exhaustion. Let the voice guide you. Let the sound hold you.

The Soft Break is a narrative podcast that explores the tender spaces where mental health, spirituality and culture intersect. Through personal stories and thoughtful conversations, we uncover the quiet moments of breaking and becoming - inviting listeners to heal, reflect and grow.

Soft Opening features intimate interviews with songwriters, poets, comedians, performers and visual artists who speak candidly about their personal experiences with creativity and resilience. Themes of recovery, grief, spirituality, wellness, sensuality, darkness, and the erotic unfold in each episode and safe space is created for artists to cultivate and showcase new work.

The Soft Side Project is a safe space to take off the armor. Here, we’ll talk about life, faith, healing, and personal growth. We’ll share stories, reflect on scripture, and have honest conversations that help us balance strength with softness.

When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure all live in the body—and how fascia-focused therapy can help you find freedom, connection, and ...

The Soft Strength Podcast is a space for real stories — raw, intimate, and unapologetically human.I’m Laëti — coach, storyteller, and woman in constant becoming.Through each episode, I share pieces of my journey — love, loss, motherhood, rebuilding, identity — and what it truly means to find yourself again after life breaks you open.This is not about perfection or positivity. It’s about truth, softness, and the power that comes from feeling deeply.Because strength isn’t loud — it’s quiet, honest, and lived. Hosted on Acast. See acast.com/privacy for more information.

When two NYC girlfriends get laid off, they opt for a less-corporate, more-human existence that prioritizes family, friends, love, and good-time conversation. But how do they work their way into The Soft Life? Join London-born Chrystal and native New Yorker, Megan, as they talk about self-expression, mom-hood, style game, having fun, cultural obsessions, sexual liberation, great skin and hair strategies, and more of the stuff that makes this one life feel so abundant. thesoftlifenyc.substack.com

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving ...