Showing results for "Spring" in Hygiene & Healthy Living

Guided sitting practice drawing from body-scanning awareness techniques in the Theravada Buddhist tradition, structured around the R.A.C.E. framework from The Unbroken Protocol.Each session trains fundamental capacity for:Recover: Nervous system regulation and rest integrationAlign: Attention stability and intentional focusCondition: Sustained awareness under discomfortExecute: Presence during high-demand outputThese aren't relaxation exercises. They're training sessions - teaching you to sit with sensation, recognize pattern, and maintain awareness when it matters most.No mysticism. No ...

The Unbroken Protocol is a recovery-led podcast exploring how real performance starts with nervous system regulation. Hosted by Abraham Spring, it helps you train, rebuild, and live without pressure.

Spring Cleaning: A Comprehensive Guide As the winter frost begins to thaw and the first tender shoots of new life emerge from the soil, we humans, too, feel the irresistible urge to refresh and revitalize our living spaces. This annual ritual, known as spring cleaning, is a fascinating phenomenon that spans cultures and generations. Just as nature sheds its winter coat and embraces the fresh start of spring, we, too, seek to cast off the dust and clutter that have accumulated over the long, dark months. The benefits of spring cleaning are manifold, extending far beyond the mere physical ...

"Spring för Livet" handlar om löpning och livet. Majken och Olivia – två löpare på olika platser i livet pratar om allt från vardag till nästa stora lopp.

Din nya favoritpodd om löpning för ALLA som älskar att springa. Maratonpodden blir Spring med Petra & CO och programledare är Malin Ewerlöf, Erik Desmeules, Rune Larsson och Petra Månström. Var beredd på roliga och inspirerande samtal och gäster. Nya avsnitt varannan vecka. Hosted on Acast. See acast.com/privacy for more information.

The 8 Days of Spring is the latest seasonal Clinical Vision of Flow event, this short podcast series delves into the different elements of good Flow Hosted on Acast. See acast.com/privacy for more information.

Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com

This podcast has moved to Inhabit Health- subscribe for new episodes!

Roll on into Pedal the Springs podcast where we banter about all things biking in Colorado Springs and the Pikes Peak Region. Ride along with host Torie Giffin, self-appointed ambassador for cycling in the Springs and owner of the Buffalo Lodge Bicycle Resort, and friends including local cycling enthusiasts, trail and industry experts, and athletes. #youbelonghere #pedalthesprings #yourbasecampforadventure

Elitlöparen John "Jesus" Kingstedt och den ambitiöse nybörjaren Manne Forssberg djupdyker varje vecka i allt som handlar om löpning. Och försöker bli snäppet snabbare. Music - I Was Running by Alpaca Sports

Hi :) I'm a mental coach, author and entrepreneur. In these series, I raise awareness about mental health and intergenerational trauma.How we can break the toxic cycles and replace them with healthy patterns. We can build healthy generations. May you find the strength, the support and love you need to overcome your struggles. Let me be your sun in the rainy days. 

A new podcast from the team at Spring Social Prescribing, discussing all things Spring Prescribing.SPRING Social Prescribing operates across Northern Ireland & Scotland and is an innovative approach to healthcare that links medical care to (typically) non-clinical, locally delivered support services. It enables medical professionals to refer their patients to a range of activities and services, recognising a social model of health in which wellbeing is determined by a variety of factors. SPRING empowers patients and communities, supports greater independence, reduces reliance on primary ...

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

A site about Community, Mental Health, Meditation, Martial Arts, Sharing Ideas and Having Fun! Eternal Spring is a place where people come together to promote a safe, friendly and caring community. A place where we can be ourselves, tell our stories, and say what’s on our mind. The show’s main focus is mental health, spreading awareness of the commonplaceness of mental health problems, and promoting a community that removes the stigma of mental health problems, so people feel more comfortable talking about issues before they get too advanced. We share the good times, the hard times, the ...

Life is a journey. In fact, we all try to strategize and make life feel like we are in control of what happens. By making it predictable we can avoid confronting the unknown! However, the fact is that life never gets easier. You just get to know yourself better. The Mental Sherpa Show’s mission is to help you have a better relationship with yourself. By discovering yourself, you are able to navigate life with core foundational tools that can help solidify self-trust, self-confidence and see the world through the lenses of opportunity vs. feeling like a victim and at the effect of things in ...

Welcome to the Steamboat Springs Winter Sports Club Show - a podcast that will make you want to get outdoors and will give you some great ideas as a sport parent, athlete or coach! Born in the beautiful mountain town of Steamboat Springs, Colorado, the Winter Sports Club was founded over a century ago, and now serves well over 1000 athletes per year and has produced more winter olympians than any other club in North America. There are secrets and great stories to share as we play year round in these mountains we call home. Our calling is to develop complete athletes on and off the mountain by ...

Entdecke in unserem Podcast "SINNvoll leben" die vielfältigen Facetten ganzheitlicher Gesundheit. Wir sind seit über zehn Jahren in der Gesundheitsbranche tätig und bieten seit fünf Jahren unser Gesundheitskonzept in der Empower Station an. Nun teilen wir unser Wissen und unsere Erfahrungen auch auf diesem Weg mit dir. Von Ernährung über Training bis hin zu mentaler Gesundheit – wir behandeln Aspekte, die zu einem erfüllten, gesunden Leben beitragen. Besuche unsere Homepage: https://empower-station.ch/ für weitere Informationen über uns und sende uns auch gerne deine Fragen. Wenn ...

Each episode of "From the Experts" includes a guest expert who talks with Spring Ridge Academy staff members about the therapeutic modalities they have founded or studied extensively. We'll look at body-based and brain-based techniques to give everyone a foundation of the how and the why of therapeutic approaches.

Podcast where I discuss how adulting truly fucking sucks and how our parents really messed us up. Everyone has their own difficulties and trauma stories from growing up but hopefully we can learn to deal and move on together.

Come along with Mark this Autumn as he discusses some of the most controversial and fringe topics on and off the planet! Subscribe to enjoy new episodes each Tuesday and Thursday A discussion of everything from real hauntings, aliens encounters, the unexplained, strange creatures, spirituality, true crime, conspiracies, ancient history, mysterious disappearances, the occult and much more!