Showing results for "Starting" in Health & Wellness

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started! Gin Stephens is unstoppable! And she won’t even pause until she’s...

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

An inspiring collection of personal stories and wise words that celebrate the power of a fresh start. Some of us start over willingly, and others are forced by circumstance—but everyone who finds herself back at square one could use a dose of courage and comfort. Listeners will discover both...

Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Is it possible to find love again after a breakup, death, or divorce? The end of a relationship can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this...

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass

Welcome to Starting Conversations, a podcast dedicated to opening up dialogues about mental health and suicide prevention. Each episode explores personal stories, allies in action, expert insights, and practical advice to break the silence and stigma. Join us as we sit down with mental health professionals, survivors, advocates, and everyday people to share their experiences and strategies for coping, healing, and supporting one another. Together, let’s start the conversation and work toward a world where mental health is prioritized and where no one feels as if they must face their ...

A collection of seven clinically proven guided visualisations, Starting Over Happily delivers you the tools to attract people magnetically. This particular collection is built around the Get Over Your Ex session, with the supporting sessions delivering you forgiveness, access to your intuition, enormously boosted charisma, increased luck, and an ability to deeply relax, easily. If you feel you're being held back romantically, and you're ready to make a change, this collection is for you.

The Starting a Business Simplified Podcast From navigating your first offer to building a business that feels aligned, Business Simplified brings you honest conversations and practical strategies to help healthcare professionals become confident entrepreneurs. Each episode cuts through the overwhelm with soul-led guidance, grounded tools, and step-by-step support to turn your purpose into a sustainable business. startingabusinesssimplified.substack.com

"Starting Cycles," hosted by Katherine, is more than just a podcast - it's a movement aimed at reshaping the collective psyche of the adults of our future, of her son’s future, by helping mothers break negative generational patterns and start cycles of well-being. Despite our deep understanding of how to raise children who feel complete, the challenge often lies in applying this knowledge daily. The root of this struggle? Focusing on actions rather than embodying the qualities we wish to see in our children. Our children's minds are reflections of ours, meaning the key to their wholeness ...

Getting out of a marriage with a narcissist is challenging. Retraining our brains to escape the mind*bleep*ery we grew used to is exhausting. Re-engaging in relationships is terrifying. But none of it is impossible. We know because we’ve been there. Starting Stronger exists to bring hope and voice to the unique experience of learning to trust and love again after years of betrayal, manipulation, and narcissistic abuse.

Hello, this Podcast as you probably have guessed by the title of it is all about, “Starting Over”, it’s also about empowering ourselves no matter what life throws at us, and opening up to the possibilities and opportunities life has in store for us. Hosted on Acast. See acast.com/privacy for more information.

In a world that's increasingly embracing mindful living and conscious choices, "Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle" extends a warm and guiding hand to those embarking on a life-changing journey. This audiobook is your trusted companion, offering a comprehensive starter kit that empowers you to embrace a vegan lifestyle with confidence and purpose.

Welcome! I'm grateful you are here. This podcast holds a safe space to host heart-centered conversations exploring all topics reflecting the human & spiritual experience. Our inspiring guests from all walks of life & I expand on our lessons, awakenings, relationships, careers, healing, feelings, transformations, & beyond. These honest & vulnerable conversations intend to touch your heart, mind, & Spirit. I have always deeply felt that in sharing our truth we cultivate community & foster growth. So, that's what we're doing here. Every conversation starts with gratitude & remains rooted in ...

The Starting Line: with Cole Taylor. Do you believe that you were created for a life far greater than what you’re currently living?Do you know that you aren’t living up to your full potential?Enter your Host, Cole Taylor. As an Entrepreneur, Coach and International Speaker, Cole teaches people to create “more” in every area of their lives.Whether you want growth in your health, mindset, faith, business or relationships, this podcast is the gateway. In these episodes, you will be given both the belief and the practical tools you need, so you can get off the sidelines of your potential, ...

This podcast takes you on the journey of early recovery from someone in early recovery. Each episode I talk through a topic or theme regarding addiction, recovery and sobriety.

Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !