Showing results for "Storm" in Parenting & Relationships

When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.

Jake never meant to fall for a girl that night. But plans change, and soon Jake and Hannah are together, inseparable. That is until Hannah gets an opportunity that will take her away, where Jake could never afford to follow. Then the storm comes, bringing with it an extraordinary discovery, something that could turn Jake's life around. But the gifts of the sea can be cursed, and the great wave that is forming may break Jake and Hannah's world - and their hearts....

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.

Here, not a moment too soon, is a genuine reason not to be afraid of our Tomorrows. The author of seven New York Times best sellers in the world-captivating Conversations with God series, Neale Donald Walsch offers us a striking explanation for the upheaval we are seeing all over our planet right now, then proposes a simple plan by which we can impact both our personal and collective future in an extraordinarily positive way. Here, at last, is something we can do — and do easily — to help our world.

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way. When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment. Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical.

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive...

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

In this podcast, we will be discussing the hard things of life, such as loneliness, rejection, anger, unhealthy friendships, and much more. We will approach how to cope with these things in a psychological light and then from a Christian point of view. The goal is to help you become better at understanding the things that affect you and how to overcome the issues in your life.

Welcome to The Unbreakable Storm, the podcast where grit meets grace. I’m your host, Olivia Nunn—retired Army officer, mental health advocate, and a woman who’s weathered life’s hardest storms and came out stronger. This series is for the ones rebuilding from rock bottom, standing tall after trauma, and rewriting their story in bold, unshakable ink. Here, we talk real life—unfiltered, unscripted, and unbreakable. If you’ve ever felt like the storm would take you out, this is your reminder: you are the storm

Six months after the birth of her son, Emma Jane Unsworth finds herself in the eye of a storm. Nothing - from pregnancy to birth and beyond - has gone as she expected. A birth plan? It might as well have been a rough draft! Furious and exhausted, her life is the complete opposite of what it used to be. She's swapped all night benders for a grazed labia and Whac-a-Moling haemorrhoids. How did she end up here? In this brave and hilarious account of postnatal depression, Emma tells her story of despair and recovery.

Immerse yourself in the serene harmony of gentle rain and distant thunder — a timeless soundscape crafted to quiet your mind, relax your body, and guide you toward deep, restorative sleep. This immersive recording captures the pure essence of a tranquil rainstorm: the soft rhythm of falling raindrops, the deep resonance of thunder rolling across the horizon, and a sense of calm that naturally deepens with every passing minute.

When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. Riding Through the Storm focuses on his journey round the Tour de France in the summer of 2005.

Surviving the Storm: Hope Beyond the Hurt is a heartfelt podcast for anyone navigating grief, loss, or life after cancer. Hosted by grief and crisis coach Cyndi “LadyFavor” McKoy, each episode offers real talk, practical tools, and gentle encouragement to help you heal at your own pace. Because even in life’s hardest storms, hope still lives.

Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables...

One day in the life of Christ. Call it a tapestry of turmoil: A noisy pictorial in which the golden threads of triumph knot against the black, frazzled strings of tragedy. Call it a symphony of emotions: A sunrise-to-sunset orchestration of extremes. One score is brassy with exuberance -- the...