Showing results for "Swimming" in Health & Wellness

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

Welcome to SWIM ROOTS. Hosts Bryce Davies and Nicky Young share stories from the people who define the Culture of Open Water swimming. Athletes. Rebels. Dippers. Risk takers. Lifeguards. Adventurers. Pioneers. Community leaders. Pirates. We explore the Drive and Passion that draws each of us to the water, and celebrate the diversity of community. Misfits who share a calling.

We are all about swimming, seeing everyone learn to swim properly. We are all about the swimmer, small focused class sizes and private lessons for that extra personal experience, and all about families, creating environments where families can come and learn to swim together, offering lessons from newborn to adult with swimming lessons for all.

Writers Marianne Levy and Beth Morrey come to you fresh from a dip in their local reservoir, to discuss their wild swimming exploits. Hosted on Acast. See acast.com/privacy for more information.

Swimming the Strait is a podcast that uncovers the stories of fearless swimmers, ocean experts, and pioneers in the world of open-water endurance, exploring the challenges, triumphs, and unbreakable determination that drive them.

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey...

Swimming is a rhythmic and fluid activity that combines the elegance of movement with the immersive sensation of being surrounded by water. It involves propelling oneself through water using coordinated movements of the arms and legs, often accompanied by controlled breathing.

Apple #1 Swimming Podcast in the UK "The Joy of Swimming" hosted by Pat Kelman. The podcast is a series of conversations with open water and sea swimmers, capturing the atmosphere and the excitement of cold water swimming.

Welcome to the Just Keep Swimming Podcast with Ayana Maryott, where I discuss everything I've learned and endured in life. From mental health and confidence to nutrition and life lessons, we will discuss it all in the Just Keep Swimming Podcast. The good, the bad, and in between. Through the highs and lows in life, always remember to Just Keep Swimming.

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

From A to Sea is a series of podcasts focusing on the sea and swimming in West Cork and Ireland.Southern Star editor Siobhán Cronin is an avid sea swimmer, and in this series she welcomes a number of brilliant guests on the show to talk about the beauty of the sea, how sea swimming has become more popular in West Cork and beyond since the pandemic, and why everyone should throw on a wetsuit and embrace the cold! Hosted on Acast. See acast.com/privacy for more information.

We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.

Dive into the mesmerizing world of sea turtles with "Tales of the Tides:⁠ Swimming with Turtles⁠." Join hosts ⁠https://www.turtlecanyon.net/⁠ as they take you on an aquatic adventure like no other. Discover the magic of encountering these gentle giants up close, and hear captivating stories from fellow ocean enthusiasts who've shared the water with these ancient mariners.

Eisbaden ist keine neue Erfindung - aber du kannst dich damit neu erfinden. Stell dir vor, du freust dich plötzlich auf den Winter und genießt es, wenn´s endlich richtig kalt ist. Was Eisbaden genau ist, wie du damit anfängst, was es mit dir und deinem Körper macht, wann es gefährlich werden kann und was so in der Eisbadewelt los ist, das erfährst du ab jetzt alle zwei Wochen hier. Ich spreche mit alten Eishasen, begleite Neulingen, mache für dich Interviews mit Experten aus der Weltraummedizin und Sportpsychologie, rede mit Gurus und mit Zuschauern, die lieber eingemummelt vom Ufer ...

In De Zwemclub neemt Mariëlle je deze winter mee het water in. Een podcast over buitenzwemmen, kou, dippen en de magie van vroeg opstaan en zwemmen in natuurwater. Elke maand duikt ze met haar trainers in een nieuw thema: van hoe je begint tot waarom koffie en taart na afloop minstens zo belangrijk zijn als de duik zelf. Voor iedereen die buiten zwemt of dipt, dit wil gaan doen en wat meer kennis wil opduiken of wat meer motivatie kan gebruiken. Bij De Zwemclub is iedereen welkom! Zwem of dip je met ons mee? Laat vooral van je horen als je ook mee zwemt. Hosted on Acast. See acast.com/...

En podcast om trening, tidsklemmer og veien mot Ironman 2025 sett fra ulike perspektiver! Hosted on Acast. See acast.com/privacy for more information.

Le podcast des passionnés de sport d'endurance qui se lancent des défis tous plus ambitieux les uns que les autres. Triathlon, marathon, ultra en trail et en cyclisme, il y en a pour tous les goûts ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.