Showing results for "The Brain's Body" in All Categories

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

When you experience something traumatic, who do you call for help? How much education have you received about your brain, biology and their connection to your behavior? Are you familiar with the Amygdala (“Your Feelings Creator”) and one of the six Primitive Brain Systems that are predictably programmed by psychological trauma?When you or a loved one needs psychological help, it's hard to know what to say or do. Start here! Join Dr. Alauna, Trauma Psychiatrist, who believes in a comprehensive, empathy-based approach to healing from trauma. Regardless of the events leading to the traumatic ...

Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory...

Brain Body Speak: The Language of Health, Happiness & Success Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive. Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!

Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your...

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Title: The Brain-Body Connection: How Movement Boosts Executive FunctioningDescription:In this premiere episode of The Inner Edge, host Efraim Simkhayev—an expert occupational therapist—sits down with Avrom Hirsch PHD and Michael iLyabayev DPT to break down one of the most powerful yet overlooked tools in cognitive performance: movement.We dive deep into executive functioning—the mental skills that help us plan, focus, remember, and problem-solve—and explore how physical activity like jumping jacks, walking, and other aerobic exercises can enhance brain performance across all ...

Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.

The Aesthetic Brain takes the listener on a wide-ranging journey through the world of beauty, pleasure, and art. Chatterjee uses neuroscience to probe how an aesthetic sense is etched in our minds and evolutionary psychology to explain why aesthetic concerns feature centrally in our lives. Along the way, Chatterjee addresses fundamental questions: What is beauty? Is beauty universal? How is beauty related to pleasure? What is art? Should art be beautiful? Do we have an instinct for art?

An interview-style podcast designed to help you truly understand your brain and body. Hosted by medical doctor, Dr. Natasha Mehta, this podcast helps listeners dive deeper into topics across rehabilitation, wellness, fitness, nutrition, and more.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

Want to get healthier without being stuck on meds the rest of your life? Dr. Huntsman teaches you the strategies to transform your health.

Hosted by Dr. Christopher K. Slaton. The Brain’s Body Podcast responds to the hidden physical, mental, and emotional causes of growing up hurt by major life events in home, school, neighborhood, and workplace networks that affect the way you live, learn, think, and respond. That sets up the goal of the Brain’s Body Podcast, to discuss the needs of children, parents, teachers, and health and human service professionals using human systems science. Human systems science is the study of brain, body, and sense events. This is help, to explain the natural process flow for the experience of ...

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

Every week I share a simple and easy-to-implement self-care idea with you and challenge you to create a positive change. Throughout these episodes, I discuss ways to improve sleep hygiene and mental health and strengthen the most important muscle, the brain. I also dive into nutrition and exercise and discuss evidence-based self-care tips to reduce chronic pain. In each episode, I explain what is happening inside your brain and body to help you visualize the positive physiological changes that the self-care tip provides. You can learn more about self-care on my website at www.utah23.org. Also,...

NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving, and emotional eating. Free of guilt and anguish about what, when, and how much to eat.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled...