Showing results for "The Change" in Mental Health
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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brilliant!
- By Abhishek on 08-01-24
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Release Date: 21-03-23
- Language: English
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₹833.60 or free with 30-day trial
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Written by: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release Date: 16-02-21
- Language: English
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₹1,060.51 or free with 30-day trial
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Written by: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release Date: 30-01-24
- Language: English
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₹833.60 or free with 30-day trial
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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must read for everyone
- By Sunil on 22-06-23
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release Date: 13-04-16
- Language: English
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₹458.27 or free with 30-day trial
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How We Change
- (And Ten Reasons Why We Don't)
- Written by: Ross Ellenhorn
- Narrated by: Nathan Agin
- Length: 11 hrs and 9 mins
- Unabridged
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A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it. We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad...
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How We Change
- (And Ten Reasons Why We Don't)
- Narrated by: Nathan Agin
- Length: 11 hrs and 9 mins
- Release Date: 19-05-20
- Language: English
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₹1,566.10 or free with 30-day trial
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release Date: 01-11-25
- Language: English
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₹671.06 or free with 30-day trial
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Written by: Ruth A. Lanius MD PhD, Sherain Harricharan PhD, Breanne E. Kearney MS,
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels,
- Length: 8 hrs and 30 mins
- Unabridged
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This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, Kenita Hill, Maceo Oliver, Sean Rickard, Diana Woods
- Length: 8 hrs and 30 mins
- Release Date: 06-01-26
- Language: English
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₹671.06 or free with 30-day trial
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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Excellent book on understanding Nervous System Regulation
- By Daniel on 17-06-25
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release Date: 09-01-24
- Language: English
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₹833.60 or free with 30-day trial
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Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release Date: 31-12-24
- Language: English
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₹671.06 or free with 30-day trial
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Elusive Cures
- Why Neuroscience Hasn’t Solved Brain Disorders—and How We Can Change That
- Written by: Nicole C. Rust
- Narrated by: Nicole C. Rust
- Length: 8 hrs and 18 mins
- Unabridged
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Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.
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Must for those intrested in brain sciences and psychiatry
- By sibi arasan on 04-11-25
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Elusive Cures
- Why Neuroscience Hasn’t Solved Brain Disorders—and How We Can Change That
- Narrated by: Nicole C. Rust
- Length: 8 hrs and 18 mins
- Release Date: 10-06-25
- Language: English
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₹671.06 or free with 30-day trial
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Unabridged
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Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...
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Very nice book
- By Jayaraman N. on 05-04-22
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Release Date: 24-02-22
- Language: English
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₹504.38 or free with 30-day trial
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Written by: Ceri Evans
- Narrated by: Peter Muller
- Length: 9 hrs and 23 mins
- Unabridged
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The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with...
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrated by: Peter Muller
- Length: 9 hrs and 23 mins
- Release Date: 05-09-19
- Language: English
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₹1,331.30 or free with 30-day trial
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Written by: Kirren Schnack
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Release Date: 14-09-23
- Language: English
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₹833.60 or free with 30-day trial
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Written by: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Release Date: 10-05-16
- Language: English
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₹1,295.99 or free with 30-day trial
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Written by: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release Date: 15-12-16
- Language: English
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₹671.06 or free with 30-day trial
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Written by: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release Date: 16-01-24
- Language: English
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₹1,404.03 or free with 30-day trial
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Confident and Killing It
- A Toolkit for Life
- Written by: Tiwalola Ogunlesi
- Length: 7 hrs and 21 mins
- Unabridged
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‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. ‘Understanding that...
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Confident and Killing It
- A Toolkit for Life
- Length: 7 hrs and 21 mins
- Release Date: 07-07-22
- Language: English
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₹1,183.29 or free with 30-day trial
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Written by: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release Date: 14-05-24
- Language: English
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₹504.38 or free with 30-day trial
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Written by: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Brought to you by Penguin. ‘Some people don’t like me” “Bad things will happen to people I love” “I’m going to fail” … these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things...
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release Date: 08-08-24
- Language: English
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₹671.06 or free with 30-day trial
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- Written by: Laura Archer
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Unabridged
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We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this book, she inspires you to target your mental, emotional and physical health through simple but empowering actions that can fit around any lifestyle.
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Release Date: 01-08-23
- Language: English
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₹378.16 or free with 30-day trial
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