Showing results for "The De-Stress Effect" in All Categories
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Written by: Henry L. Thompson
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Unabridged
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Release Date: 10-07-20
- Language: English
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₹802.00 or free with 30-day trial
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The Stress Recovery Effect
- Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
- Written by: Dick Tibbits DMin, Nick Hall PhD
- Narrated by: Bob Sauer
- Length: 7 hrs and 6 mins
- Unabridged
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Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.
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The Stress Recovery Effect
- Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
- Narrated by: Bob Sauer
- Length: 7 hrs and 6 mins
- Release Date: 29-09-25
- Language: English
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₹469.00 or free with 30-day trial
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- Written by: Tj Power
- Narrated by: Tj Power
- Length: 11 hrs and 45 mins
- Unabridged
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A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- Narrated by: Tj Power
- Length: 11 hrs and 45 mins
- Release Date: 21-01-25
- Language: English
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₹2,193.00 or free with 30-day trial
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Written by: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Release Date: 15-08-17
- Language: English
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₹1,289.00 or free with 30-day trial
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Written by: Rob Cross, Karen Dillon
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Unabridged
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Release Date: 18-04-23
- Language: English
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₹469.00 or free with 30-day trial
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The Hardiness Effect
- Grow from Stress, Optimise Health and Live Longer
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 8 hrs and 32 mins
- Unabridged
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The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.
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The Hardiness Effect
- Grow from Stress, Optimise Health and Live Longer
- Narrated by: Paul Taylor
- Length: 8 hrs and 32 mins
- Release Date: 14-11-25
- Language: English
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₹607.00 or free with 30-day trial
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Written by: Ros Ben-Moshe
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
- Unabridged
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
- Release Date: 19-03-24
- Language: English
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₹1,641.00 or free with 30-day trial
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