Showing results for "The Deep" in Exercise & Fitness

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

The Jimmy Runs Podcast dives deep into real-world marathon training, Norwegian Singles (NSA), threshold work, hybrid-athlete performance, and the science of getting faster while still balancing work, family, and life. Hosted by James Collins (Jimmy Runs) — a hybrid athlete chasing a 2:34 marathon — the show brings together elite runners, coaches, creators, and experts for long-form conversations that cut through the noise and expose what actually works. Expect honest, practical, no-BS discussions on: Marathon training structure (singles vs doubles) Threshold running & lactate control ...

Destined to be a classic. . . . . Cope makes us want to risk making real, intentional human connections-and makes us long to celebrate them, and to allow them to transform us into fully-conscious and fully-alive human beings.'- Geneen Roth, New York Times best-selling author of Women, Food and...

Laufpodcasts gibt es sicherlich viele, Podcasts in fachchinesisch ebenso. Aber was braucht es tatsächlich für schnelles Laufen, verletzungsfreies Training und viele, viele Laufkilometer, die auch was bringen? Wie funktioniert dieses ”Laufen” überhaupt? Die beiden Freiburger Thomas Klingenberger, diplomierter Sportwissenschaftler, und Dominik Meier, ein Läufer mit jahrzehnterlanger Erfahrung auf unterschiedlichsten Distanzen, der ein-oder-anderen Anekdote und noch größeren Zielen, verraten es euch. Es geht zwar tief rein in die Trainingstheorie - aber immer mit Praxisbezug und ...

"Deep Talk explores the complexities of the world around us. Join us for in-depth conversations on current events, social issues, and the challenges facing our society."

Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Welcome to the Wellness Deep Dive Podcast, your go-to source for exploring the vital aspects of physical, mental, and emotional health! Join our two AI hosts as they dive into a new wellness topic each day, sharing intriguing insights, little-known facts, and practical advice—all in just 10 minutes. In a world overflowing with information, traditional wellness books and lengthy audiobooks can often feel overwhelming, while monotone lectures leave listeners disengaged. Our podcast revolutionizes the way you absorb health information by transforming complex concepts into lively, ...

Deep Dive is the ultimate podcast for everything related to fencing! Hosted by the Fencing Family, Two Virtual Speakers delve into the sport through engaging stories, athlete profiles, and thought-provoking discussions about the culture, history, and competitive fencing world.Whether you're a fan or new to the sport, join us to explore what makes fencing so special.🗡️🎙️ #DeepDivePodcast #FencingFamily #FencingSport #Fencing

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for ...

Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos and...

Becoming fully alive - the deep listening Podcast. Der Podcast für Mindful Leadership, Clean Eating, Fitness und Regeneration.

In the history of ATV motocross, there has never been a member of the media with the unique skills, background, and connections like Cody Janssen. In this brand new podcast hosted by the former AMA ATV Pro, everything within the realm of ATV motocross will be discussed. Joining Cody on the show will be some of the biggest names in the sport including current and former riders, media personalities, and more. The sport of ATV motocross lacks coverage and personality -- until now! Get ready to Dig Deep with the stars of ATVMX!

Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...