Showing results for "The Digital Person" in Emotions

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

“A manual for fixing our culture…In writing that is elegant and penetratingly simple, [hooks] gives voice to some things we may know in our hearts but need an interpreter like her to process.”—Black Issues Book Review New York Times bestselling author, acclaimed visionary and cultural...

"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".

Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.

La alta sensibilidad es un rasgo de la personalidad que afecta a un 15-20 por ciento de la gente. No es un trastorno. Se trata de una característica neutral que no significa ser especial ni tampoco mejor. Pero una persona altamente sensible (PAS), con la emocionalidad a flor de piel, ha de reconocerse como tal para entender las cosas que le pasan; saber dónde están sus límites; explicarse por qué a menudo siente que el mundo está lleno de alfileres que hacen daño.

Empaths often struggle with setting healthy boundaries and taking care of their own needs. They may feel guilty for saying no or putting themselves first, leading to burnout and emotional exhaustion If this sounds familiar, you are not alone. Empaths around the world face these challenges every day. But there is hope. In this Bundle, you will discover practical strategies and techniques to help you navigate life as an empath and unlock your inner power.

Businesswoman, television personality, and survivor Rosie Rivera shares how to lean on God as defender in the midst of life’s hurts and wounds while also grappling with the strong desire for justice and retaliation. Revenge is one of our deepest instincts. When we have been hurt or when...

직지인심(直指人心), 사람의 마음을 곧바로 가리킨다는 뜻이다. 즉 눈을 밖으로 돌리지 말고 자기 마음을 곧바로 잡을 것, 제대로 바라보고 파악하라는 불교의 가르침이다. 대부분의 현대인은 작건 크건 마음의 병 하나쯤 갖고 있다. 크게 3가지, '분노·자존감·우울감'에서 비롯한다. 불교의 목적은 인간의 고통을 없애는 데 있다.

Living with a narcissist can feel like navigating a maze with no exit. Victims often find themselves caught in a web of confusion, trying to make sense of behaviors that defy logic. The narcissist’s actions are deliberate, designed to erode your confidence, autonomy, and ability to respond effectively. This book is your guide to understanding the narcissist’s tactics and reclaiming your life. It sheds light on the illusions, manipulations, and emotional toll of narcissistic relationships while providing tools to rebuild your self-esteem and freedom.

Do you want to have the ability to immediately guess someone’s intention? People can be hard to read, and sometimes we end up being manipulated or taken for a ride. It’s only later that we recognize the signs and see that we could have prevented it. This audiobook will teach you how to read people’s body language and recognize their intentions so that you can know who to trust and who to avoid.

This is not just another self-help audiobook—it’s an actionable guide that will teach you how to analyze people and use their body language against them! Once you know what makes them tick, it becomes easy for you to influence them! By learning these simple yet powerful techniques, anyone can become an expert at reading body language and using it against others when necessary. It doesn't matter if your goal is simply understanding others better or manipulating them—either way, this information will be invaluable in helping achieve your goals quickly and easily!

When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim, leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.

Popular Instagram artist Beth Evans (197k followers) tackles a range of issues—from whimsical musings to deeply personal struggles—in this imaginative anti-guide to being your own person. Welcome To Adulthood! Hey, wait—where are you going…? Did you ever wish your best friend—the...

Probablemente sientas que siempre estás adivinando los pensamientos y sentimientos de los demás, y no eres el único. La mayoría de las personas no saben leer la comunicación no verbal. Con este audiolibro, aprenderás a leer el lenguaje corporal como un profesional, a descifrar mensajes ocultos e incluso a manipular a la gente para que haga lo que tú quieras.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.