Showing results for "The Eight" in Mental Health
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8 Keys to Healing, Managing, and Preventing Burnout
- 8 Keys to Mental Health
- Written by: Morgan Johnson, Babette Rothschild - foreword
- Narrated by: Dina Pearlman
- Length: 5 hrs and 59 mins
- Unabridged
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Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.
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8 Keys to Healing, Managing, and Preventing Burnout
- 8 Keys to Mental Health
- Narrated by: Dina Pearlman
- Length: 5 hrs and 59 mins
- Release Date: 30-09-25
- Language: English
- Mental Health · Psychology · Self-Help
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₹586.00 or free with 30-day trial
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Written by: Andy Ramage, Ruari Fairbairns
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Unabridged
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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Release Date: 28-12-17
- Language: English
- Addiction & Recovery · Anxiety Disorders
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₹323.00 or free with 30-day trial
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8 Keys to Brain-Body Balance
- Written by: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 31 mins
- Release Date: 16-03-21
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹586.00 or free with 30-day trial
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8 Keys to Safe Trauma Recovery Workbook
- Written by: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
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8 Keys to Safe Trauma Recovery Workbook
- Narrated by: Natasha Soudek
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 33 mins
- Release Date: 13-12-22
- Language: English
- Mental Health · Psychology · Self-Help
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₹586.00 or free with 30-day trial
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8 Keys to End Emotional Eating
- Written by: Howard S. Farkas
- Narrated by: David De Vries, Babette Rothschild - foreword
- Length: 5 hrs and 10 mins
- Unabridged
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8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.
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8 Keys to End Emotional Eating
- Narrated by: David De Vries, Babette Rothschild - foreword
- Series: 8 Keys to Mental Health Series
- Length: 5 hrs and 10 mins
- Release Date: 24-09-19
- Language: English
- Mental Health · Psychology · Self-Help
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₹468.00 or free with 30-day trial
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8 Keys to Eliminating Passive-Agressiveness
- Written by: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.
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8 Keys to Eliminating Passive-Agressiveness
- Narrated by: Jessica Geffen
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 24 mins
- Release Date: 21-10-13
- Language: English
- Anger Management · Mental Health
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₹586.00 or free with 30-day trial
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8 Keys to Parenting Children With ADHD
- Written by: Cindy Goldrich
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 19 mins
- Unabridged
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Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills.
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Parenting
- By Pbera on 13-05-25
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8 Keys to Parenting Children With ADHD
- Narrated by: Callie Beaulieu
- Series: 8 Keys to Mental Health Series
- Length: 6 hrs and 19 mins
- Release Date: 05-10-15
- Language: English
- Children's Health · Parenting · Psychology
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₹820.00 or free with 30-day trial
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Written by: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 9 hrs and 19 mins
- Release Date: 04-07-17
- Language: English
- Addiction & Recovery · Mental Health
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₹938.00 or free with 30-day trial
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Written by: MK Mueller, Pam Grout - Foreword
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Unabridged
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Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Release Date: 26-06-18
- Language: English
- Mental Health · Self-Help · Success
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₹469.00 or free with 30-day trial
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Eight Key Brain Areas of Mental Health and Illness
- Written by: Jennifer Sweeton
- Narrated by: Rebecca Bower
- Length: 5 hrs and 40 mins
- Unabridged
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Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy room as symptoms and behaviours and the types of therapies and psychotherapeutic techniques research has shown can heal the brain.
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Eight Key Brain Areas of Mental Health and Illness
- Narrated by: Rebecca Bower
- Length: 5 hrs and 40 mins
- Release Date: 01-03-22
- Language: English
- Mental Health · Psychology
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₹1,063.00 or free with 30-day trial
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88 Tipps gegen Depressionen und Burnout [88 Tips Against Depression and Burnout]
- Körperliche Ursachen erkennen–die Seele stärken und schützen [Recognize Physical Causes–Strengthen and Protect the Soul]
- Written by: Dr. med. Ulrich Strunz
- Narrated by: Thomas Höricht
- Length: 6 hrs and 44 mins
- Unabridged
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Mit einleuchtenden Fakten, Praxistipps und Selbst-Checks: Dr. Strunz motiviert zu einem gesunden Lebensstil voller Lebensfreude!
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88 Tipps gegen Depressionen und Burnout [88 Tips Against Depression and Burnout]
- Körperliche Ursachen erkennen–die Seele stärken und schützen [Recognize Physical Causes–Strengthen and Protect the Soul]
- Narrated by: Thomas Höricht
- Length: 6 hrs and 44 mins
- Release Date: 22-08-24
- Language: german
- Mental Health · Psychology
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₹449.00 or free with 30-day trial
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Written by: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release Date: 26-05-22
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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₹500.00 or free with 30-day trial
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America Anonymous
- Eight Addicts in Search of a Life
- Written by: Benoit Denizet-Lewis
- Narrated by: David Drummond
- Length: 10 hrs and 7 mins
- Unabridged
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America Anonymous is the unforgettable story of eight men and women from around the country - including a grandmother, a college student, a bodybuilder, and a housewife - who are struggling with addictions. For nearly three years, acclaimed journalist Benoit Denizet-Lewis immersed himself in their lives as they battled drug and alcohol abuse, overeating, and compulsive gambling and sexuality.
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America Anonymous
- Eight Addicts in Search of a Life
- Narrated by: David Drummond
- Length: 10 hrs and 7 mins
- Release Date: 03-04-09
- Language: English
- Addiction & Recovery · Mental Health
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₹717.00 or free with 30-day trial
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