Showing results for "The Girl's Guide" in Health & Wellness

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they...

An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.

INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual...

Life can feel like a roller coaster; one minute the passenger is up and it feels like the sky is the limit until that bubble pops and you’re twisting your way to the bottom- rock bottom. In some ways, a roller coaster is symbolic of life. Some people can see clear for miles and others it can be one of those fancy coasters that go backwards or are completely in the dark. People often face these times with uncertainty, insecurity, and anxiety. Even when someone says “I got this” that little voice creeps in saying “do I really have this?” or “look at so and so they seem to have it all...

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

Welcome to 'Unlocking Confidence: A Comprehensive Guide to Girls' Puberty,' the ultimate resource for young girls and their parents navigating the exhilarating journey of adolescence. In this informative podcast series, we delve deep into the physical and emotional changes that come with puberty, offering valuable insights, practical advice, and relatable examples to empower girls as they transition from childhood to adulthood. From understanding the intricacies of puberty to managing menstruation and embracing individual uniqueness, join us on this transformative journey towards ...

Our hope is to help women who are struggling and to give hope. We talk about relationships, mental health, abandonment issues, self love, and so much more.

Welcome to The Lucky Girl Guide Podcast. Your one stop shop to all things wellness and good vibes. Your host Amritha Kanna, is serving you REAL wellness moments to remind you that you have the power to live the healthy & balanced lifestyle you’ve always dreamed of. Whether you’re going on a Hot Girl Walk, or having your morning moment, The Lucky Girl Guide is the FaceTime call you can count on to get you energized for the week, ready to tackle every obstacle - you might just end up feeling lucky. Come hangout every Sunday! For sponsorship inquiries, please email amritha.kannaa@gmail.com...

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.

Your official it girls guide to becoming your best self and making your dream life your reality 💋 xoxo

welcome to a mental health podcast for average people by an average girl in progress: depressed girl's guide to life. i don't have all the supposed answers, but i do get it. so if you’re on the simple humble path to self betterment or want to listen to someone going through similar things - stick around. hopefully my musings and ramblings are useful in your own journey as i also continue down the fun little path of life.

Playwright and Screenwriter, Sonhara Eastman, gives you an in-depth look into the anger, shame, envy and hope of someone battling infertility by sharing her own experiences.

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.

This podcast highlights the benefits of natural medicine as it pertains a to black women’s health. It provides education and evidence-based holistic resources to address every day health concerns for black women of all ages and their families. This podcast is for entertainment and educational purposes only and is not intended to provide medical advice. Please consult with your naturopathic doctor or other medical care provider before adopting any recommendations mentioned in this show.

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Two girl friends in open marriages explore unconventional sex: including swinging, sex toys, kink, hall passes, unicorns, impact play, swinger / lifestyle parties, bdsm, hot wife experiences, BDSM, threesomes, cosplay, nude resorts and more! In each episode, they choose a sexy experience: live it, love it, fuck it (or not!), and tell you how it goes. Website: www.2hotwives.com Instagram / Twitter: @2hotwives Email: info@2hotwives.com

Sad Girl Survival Guide is the go-to guide for girls and gays looking to de-stigmatize and even laugh at their mental health struggles. Host & Sad-Girl-In-Chief, Glennis LaRoe interviews girlies and gays about their rock bottom, breakdowns and breakthroughs, one coping mechanism at a time. Remember, its okay to be sad, girl. Hosted on Acast. See acast.com/privacy for more information.