Showing results for "The Guide" in Emotions
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Written by: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Indeed a friend for HSPs
- By Anonymous User on 16-06-24
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release Date: 06-04-21
- Language: English
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₹586.00 or free with 30-day trial
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- Written by: Dr. Amber Thornton
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 23 mins
- Unabridged
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This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 23 mins
- Release Date: 11-02-25
- Language: English
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₹305.00 or free with 30-day trial
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- Written by: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Unabridged
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Highly sensitive people-or empaths-see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level-physical...
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Release Date: 17-04-18
- Language: English
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₹754.00 or free with 30-day trial
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Active Listening and Emotional Validation
- The 2 in 1 Guide to Effective Communication
- Written by: Emily Wright
- Narrated by: Tyla Shandro
- Length: 5 hrs and 41 mins
- Unabridged
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Most people hear — few actually listen. Yet active listening can change everything: it can prevent conflicts, rebuild trust, and bring genuine harmony to your relationships. If you often feel misunderstood, struggle to communicate your feelings, or get caught in endless arguments, this guide is for you. If you’re tired of being the one who listens but isn’t heard, or you want to become more patient, empathetic, and confident in your conversations, this audiobook offers practical tools to get there.
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Active Listening and Emotional Validation
- The 2 in 1 Guide to Effective Communication
- Narrated by: Tyla Shandro
- Length: 5 hrs and 41 mins
- Release Date: 07-01-26
- Language: English
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₹304.00 or free with 30-day trial
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- Written by: Adam Smith
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Unabridged
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Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Release Date: 12-06-19
- Language: English
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₹233.00 or free with 30-day trial
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- Written by: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more...
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Release Date: 04-09-18
- Language: English
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₹1,005.00 or free with 30-day trial
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Your No Guilt Pregnancy Plan
- A revolutionary guide to pregnancy, birth and the weeks that follow
- Written by: Rebecca Schiller
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Unabridged
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Penguin presents the audio edition of Your No Guilt Pregnancy Plan written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week...
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Your No Guilt Pregnancy Plan
- A revolutionary guide to pregnancy, birth and the weeks that follow
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Release Date: 03-05-18
- Language: English
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₹683.00 or free with 30-day trial
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The Abortion Companion
- An Affirming Handbook for Your Choice and Your Journey
- Written by: Becca Rea-Tucker
- Narrated by: Becca Rea-Tucker
- Length: 1 hr and 47 mins
- Unabridged
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A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...
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The Abortion Companion
- An Affirming Handbook for Your Choice and Your Journey
- Narrated by: Becca Rea-Tucker
- Length: 1 hr and 47 mins
- Release Date: 13-01-26
- Language: English
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₹500.00 or free with 30-day trial
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- Written by: Judith Orloff
- Narrated by: Judith Orloff
- Length: 4 hrs and 44 mins
- Original Recording
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Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- Narrated by: Judith Orloff
- Length: 4 hrs and 44 mins
- Release Date: 05-04-17
- Language: English
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₹141.00 or free with 30-day trial
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The End-of-Life Caregivers' Pocket Guide
- A Death Doula's Practical Tips on Caring for Your Dying Loved One and Yourself
- Written by: Grace Amani
- Narrated by: Joyce Kacin
- Length: 2 hrs and 12 mins
- Unabridged
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Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.
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The End-of-Life Caregivers' Pocket Guide
- A Death Doula's Practical Tips on Caring for Your Dying Loved One and Yourself
- Narrated by: Joyce Kacin
- Length: 2 hrs and 12 mins
- Release Date: 25-08-25
- Language: English
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₹280.00 or free with 30-day trial
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The Breakup Survival Guide
- Written by: Sam Johnson
- Narrated by: James Goodwin
- Length: 1 hr and 6 mins
- Unabridged
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The Breakup Survival Guide is your no-nonsense, refreshingly real companion through the toughest part of love: the ending. Inside, you'll find 40 empowering things to do when you're heartbroken — from practical steps to help you let go of your ex, to fun and unexpected ways to rediscover joy in your single life. Whether you're crying on the kitchen floor or reclaiming your Saturday nights, this guide helps you move forward, one bold (or beautifully small) action at a time.
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The Breakup Survival Guide
- Narrated by: James Goodwin
- Length: 1 hr and 6 mins
- Release Date: 10-07-25
- Language: English
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₹227.00 or free with 30-day trial
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The Ultimate Guide to Emotional Intelligence
- A Step-by-Step Approach to Master Self-Awareness, Build Meaningful Relationships and Thrive in Your Personal and Professional Life with Proven Strategies
- Written by: Maria Kovar
- Narrated by: Myriam Berger
- Length: 3 hrs and 40 mins
- Unabridged
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Whether you are new to emotional intelligence or ready to deepen your journey, this audiobook will become a companion you return to again and again. It offers not only insights but an invitation to live with more authenticity, courage, and compassion.
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The Ultimate Guide to Emotional Intelligence
- A Step-by-Step Approach to Master Self-Awareness, Build Meaningful Relationships and Thrive in Your Personal and Professional Life with Proven Strategies
- Narrated by: Myriam Berger
- Length: 3 hrs and 40 mins
- Release Date: 29-07-25
- Language: English
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₹351.00 or free with 30-day trial
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- Written by: Hilary Jacobs Hendel, Juli Fraga
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Unabridged
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Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Release Date: 23-09-25
- Language: English
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₹469.00 or free with 30-day trial
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Written by: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release Date: 10-06-21
- Language: English
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₹500.00 or free with 30-day trial
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Written by: Anne-Marie
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Unabridged
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Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Release Date: 30-09-21
- Language: English
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₹500.00 or free with 30-day trial
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A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- Written by: Chelsea Harvey Garner
- Narrated by: Ann Marie Gideon
- Length: 6 hrs and 9 mins
- Unabridged
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Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn’t just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good, she also shows us how. What...
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A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- Narrated by: Ann Marie Gideon
- Length: 6 hrs and 9 mins
- Release Date: 11-07-23
- Language: English
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₹1,607.00 or free with 30-day trial
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Written by: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Release Date: 03-03-20
- Language: English
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₹501.00 or free with 30-day trial
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The Essentials of Good Parenting
- A Guide to Raise Emotionally Intelligent Children, Achieving Work-Life Balance Through Easy Sustainable and Practical Tools, Even with Neurodivergent Children
- Written by: Emil Larsson
- Narrated by: Morgan K
- Length: 3 hrs and 22 mins
- Unabridged
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Are you constantly torn between the demands of work and the desire to be present for your children? Do you seek practical guidance to manage those challenging tantrums without feeling overwhelmed or embarrassed? If you answered “yes” to any of these questions, you're not alone. Many parents face these daily struggles, but the good news is that you can achieve a harmonious family life with the right strategies. This empowering guide offers a fresh perspective on parenting, helping you foster emotional intelligence and confidence in your children while maintaining a healthy work-life balance.
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The Essentials of Good Parenting
- A Guide to Raise Emotionally Intelligent Children, Achieving Work-Life Balance Through Easy Sustainable and Practical Tools, Even with Neurodivergent Children
- Narrated by: Morgan K
- Length: 3 hrs and 22 mins
- Release Date: 01-10-25
- Language: English
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₹351.00 or free with 30-day trial
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The Small Guide to Anxiety
- Written by: Gary Small MD, Gigi Vorgan
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Unabridged
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Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.
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The Small Guide to Anxiety
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Release Date: 18-01-19
- Language: English
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₹1,407.00 or free with 30-day trial
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