Showing results for "The Know" in Health & Wellness

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.

This all-in-one cookbook plus nutrition guide by celebrity chef and mom blogger Chinu Vaze has been meticulously planned to help you navigate the confusing waters and continually changing currents of what, when and how to feed your baby or toddler. This is the only book you need to get started on the ultimate guilt-free, nutrition-filled, delicious adventure that is your baby's food journey-because each baby is different and baby really knows best!

This book demonstrates how the power of nutritional medicine can enhance your health and also play a critical role in repairing the damage caused by illnesses such as diabetes, cancer, etc. Shows simple steps you can take to protect your health by taking simple nutritional supplements.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Thomas Gilovich offers a guide to the fallacy of the obvious in everyday life. Illustrating his points with examples, and supporting them with the latest research findings, he documents the cognitive, social, and motivational processes that distort our thoughts, beliefs, judgments and decisions.

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

A book to raise the spirits and warm the heart. Includes the famous Kindergarten essay that was read on the floor of the U.S. Senate...

Our brains are more powerful than we ever realised. Too often, we assume that people's natures are fixed, immutable. For sufferers of depression, anxiety, ADHD, addiction, or the after-effects of stroke, this can be a difficult thought. For those with extreme conditions, such as locked-in syndrome or psychopathy, it can feel as if there is no hope at all. However, in Your Brain Knows More Than You Think, leading neurobiologist Niels Birbaumer turns these assumptions on their head.

The rules of relationships have changed. In our generational movement toward wholeness, women want to be more than mothers and homemakers and men aspire to loving relationships rather than simply being warriors and work machines. The age-old distinctions between male and female roles have...

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.

Unlike other Reiki books that are filled with techniques you can’t yet use, The Perfect Reiki Course instead answers all of the questions people typically have before attending a Reiki course. Drawing on over a decade’s experience working as a full-time Reiki teacher, Jeremy O’Carroll knows the questions prospective students have, and he knows the issues that they often neglect to consider. With The Perfect Reiki Course in hand, you’ll have all the knowledge you need to find the Reiki course that is just right for you.

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. Humans may be the most disease-ridden animals on the planet. Professor John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running.

Wie gut können Sie Menschen wirklich verstehen? Der New York Times Bestseller zeigt es Ihnen! Jeden Tag begegnen wir Menschen – in Gesprächen, auf der Arbeit, in unseren Beziehungen.

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

A young man's guide to becoming the type of guy that people respect and enjoy. 50 Things Every Young Gentleman Should Know is a young man’s guide to becoming the type of guy that people respect and enjoy. He knows how to shake hands. He knows how to be a good sport. He knows how to give a...

Caregiving for those who suffer from Parkinson's disease comes with many challenges, from how to deal with guilt and loneliness to avoiding burnout and figuring out what to expect from an unpredictable disease. When giving care, too often caregivers neglect their own well-being. Everything You Need to Know About Caregiving for Parkinson's Disease is not just about caring for your loved one, but also about taking care of yourself.

In this compelling audio series, renowned human behavior experts Roy Baumeister and Dianne Tice unravel the mysteries surrounding one of humanity’s most talked about but least understood forms of social interaction: sex.

Discover how exercising can boost your mood, energy, and school performance! Tune in to find out why moving more is key to feeling great and having fun.