Showing results for "The List" in Success

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-Seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations.

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.

For Roshi Pat Enkyo O'Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom and compassionate action. She approaches the practice of intimacy beginning at its most basic level - the intimacy with ourselves that is the essential first step. She then shows how to bring intimacy into our relationships with others, starting with those dearest to us and moving on to those who don't seem dear at all.

A podcast dedicated to finally facing my lifelong list of to-dos. From learning piano to tackling health goals, from exploring jobs and trips not taken to finally watching and reading all the must-sees/must-reads, come along as "maybe someday" turns into "yeah, NOW". Interviews, everyday wins and fails, and the occasional rant promised to happen along the way.

In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.

After turning 50, losing her former life partner to cancer and seeing her kids move on as young adults, Kate Christie was faced with the fact that life is too short. And it was time to do something about it. So Kate created the concept of a “life list”: A list of everything she wanted to do and be while she was still young enough to enjoy it. A list of abundant, joyful new discoveries and opportunities. Using her unique framework to inspire not only big goals but also real action, Kate shows you exactly how to design and implement your own life list. Why? Because it’s your turn.

Don't waste a minute: 1,440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living. You can learn to tap into your own productivity style to get more done; curate your list making to best serve the lifestyle you want to lead, and more.

Lose weight. Act confident. Play hard to get. This approach to dating doesn't lead to love; it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem.

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

The List That Owns Us is a sharp, compassionate look at how to-do lists, bucket lists, “dream life” goals, and invisible social checklists quietly take control of our days. What starts as a tool for order turns into a silent judge of our value, measuring worth in tasks completed, milestones hit, and standards we never consciously chose.

The Eh List highlights Canada’s most inspiring founders, executives, and innovators who are redefining leadership today. Each episode dives deep into real stories of building, scaling, and leading with purpose, from the challenges of growth to the mindset shifts that fuel success. Hosted by Brandon Chapman of SaaS Wealth Insurance, this show gives listeners practical insights, leadership lessons, and inspiration from the people shaping Canada’s business landscape. Brought to you by SaaS Wealth Insurance, the trusted partner for Canadian startups and SaaS founders. Explore business coverage...

With the Retirement Bucket List Playbook, you’ll uncover fresh ways to experience the world, and simple steps to craft a journey that amplifies joy, purpose and fulfillment…all while staying within your budget.

Bucket List Boarding Pass is your go-to travel podcast for dreamers, doers, and those who live for making memories. Hosted by two passionate travel advisors, this show is designed to inspire, inform, and ignite your sense of adventure. Whether you are planning your next big getaway or simply love to daydream about far-off places, we bring you insider tips, expert advice, and unforgettable destination inspiration that helps turn travel dreams into booked adventures. Each episode dives into the must know details for iconic destinations and hidden gems alike, featuring firsthand stories, travel ...

In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a...

An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant.These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work.This work is tried and tested by Sue and ...

Welcome to the Positivity Playlist Podcast! Join hosts Virtue and Lady Mahlika as they blend real talk, inspiration, and uplifting energy into a show designed to motivate and empower. Each episode features meaningful conversations, motivational quotes, parenting insights, music deep dives, and powerful stories that keep us grounded while lifting us higher. What You’ll Hear on this podcast: Parenting advice and dialogue for parents of all ages Breaking down quotes that inspire growth and resilience. Deep dives into powerful lyrics and conversations with music creators. Tools, stories, and ...

Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. Hosted on Acast. See acast.com/privacy for more information.

From the author of Bright Side Up, an upbeat guide to the little things we can do - for free and in five minutes or less - to feel happier and more fulfilled. This can-do guide brings together little things listeners can do that will positively impact their daily life and overall happiness.