Showing results for "The Penny" in Health & Wellness

'Every family needs this book! Written with empathy, honesty, and real understanding, this book makes what can be a very lonely journey, feel seen, and a little lighter to carry, reminding you that you're not walking it alone.' - Joy Mason, CEO Mast Cell Action 'An empowering guide for patients...

Now, in audio for the first time, The Birth Partner remains the definitive guide to helping a woman through labor and birth. The Birth Partner includes thorough information on preparing for labor and knowing when it has begun; normal labor and how to help the woman every step of the way; epidurals and other medications for labor; pitocin and other means, including natural ones, to induce or speed up labor; non-drug techniques for easing labor pain; and more.

Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.

Welcome to Penny’s Pantry, the food podcast where the recipes are simple, the stories are real and every bite is made with love. Each week, Penny shares easy, healthy meals, along with nutritional benefits of key ingredients plus personal kitchen stories that inspire. Episodes are short practical and perfect for busy cooks who want flavor without fuss. The best part is there is a YouTube short video to watch the dish come to life. Remember- shop local, know your farmers and always try something new.

You guys asked for it, so here it is. A podcast where I give my opinion on the most random topics, and hopefully get you to laugh too.

We are all likely - at some point in our lives - to face the prospect of caring for another, whether it's a parent, child or partner. It is estimated that there are seven million people in the UK caring for loved ones. And yet these are the unpaid, unsung people whose number is rising all the time. In Tender: The Imperfect Art of Caring, Penny Wincer combines her own experiences as a carer with the experiences of others to offer real and transformative tools and insights for navigating a situation that many of us are either facing or will face at some time.

Business is personal. A statement on life as a business owner. Being the leader of your own life is the greatest lesson in business. Your business is personal, as it is yours. We live in a fast-paced, overconnected world. Relying on your own instincts and knowing the dreams you hold for your version of success, ambition and happiness will ensure you have the life you want and not the life you compare yourself with.

Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.

A very warm welcome to the Penny's Hill Practice Podcast from Penny's Hill Practice, Ferndown, Dorset! Everyone is more than welcome to join our podcast family. We have listeners locally in Dorset and also all around the world. In our podcasts, we reach out to you- our patients, your friends and family and carers, and our global family. Our aim is to provide you with free, independent, easy-to-access health information, as well as keeping in touch with you all. We have some special guests joining us every so often too. We hope you enjoy listening and if you do, why not drop us a line!

Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Dr. Heather Penny; Leadership Coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction. Join Heather as she shares valuable tools to equip you to reach your goals and live The Life You’re Made For. You journey towards freedom, joy, and self-acceptance starts ...

“I am Ashley Pennington and this is “A Penny for your thoughts.” I am a wife, mom, and lover of all things Christ. As someone who has struggled with alcoholism and disordered eating, I have found healing and redemption through Christ who continues to move in my life. By using my personal story and testimony of faith, I want to connect with you. I want to create community during times of isolation. And Most importantly I want to validate you, in whatever season you find yourself. Let this be a place for you. A community for you. A place to conceptualize your thoughts. And a place for you ...

Death is undeniable and unavoidable. We must accept it; there is no other choice. But coming to terms with our mortality can profoundly influence how we live—and how we die. Having been a hospice nurse for decades, Penny Hawkins Smith is an expert on death and dying. As a recovering alcoholic and former drug addict, she knows what it means to change course and become a meaningful contributor to society. Through her work with death, Penny found her purpose in life. In Influencing Death, Penny brings transparency and levity to the grim topic of death.

We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced ...

Parenting a neurodivergent kid is one of the hardest things you will ever do. If you are exhausted, overwhelmed, and wondering why nothing seems to work, this is the place for you.I am Penny Williams, parenting coach, author, and mom who's in the trenches alongside you. Each week on Beautifully Complex, I bring you honest conversations and real strategies for raising kids with ADHD, autism, anxiety, and learning differences. Our kids aren't broken, just wired differently.My work is grounded in the SIGNAL Framework™, a nervous-system-first approach I developed around one core truth: ...

The podcast about selling sex and buying love with host and sexworker Indie Nile. Ever wanted to be a fly on the wall at a conversation between sexworkers? Look no further. The Penny 4 your love podcast has got you covered. Indie has interesting, funny, intimate, but especially deep conversations with sexworkers and those who are active in the industry. With these conversations Penny 4 Your love wants to help and destigmatize this fascinating profession.

Within each acorn, there is the DNA that strives to become a mighty oak tree. All it needs to reach its potential for greatness is to be activated, by planting it in the right environment and giving it the right nourishment, it needs. Without this activation, it will forever stay an acorn.You are the acorn. We believe the increased results and quality of life you seek are already inside you at this very moment, and that with the right environment, guidance, and support, you too will grow into all you are meant to be, professionally and personally. Without this, you will likely stay where are ...

Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners. Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own ...

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems.

Say Yes, Laugh Later is a podcast with hosts Pennie & Stacy, they dive into all the things—life, grief, change, and the unexpected twists along the way. With humor, heart, and a deep commitment to saying yes to life, they meet people where they are, sharing real conversations, big laughs, and a little wisdom along the way. Whether it’s embracing new adventures, navigating challenges, or just finding joy in the chaos, this is the space where authenticity and fun come together.

We’re all familiar with the common phrase, “I’m giving myself permission to...” which is usually to declare an external action of self-indulgence. What started as a simple phrase became my awakening to the deeper work of letting our Sacred Expressive Life Force™ (ourSELF) guide us. Each episode, I take the overused phrase and flip it into a radical act of inner freedom where fear, doubt, and ego resistance are called out. This podcast is for anyone ready to break mental chains, shed your armor of the wounded warrior, and Give YourSELF Permission to reveal your life’s truth.