Showing results for "The PlayBook" in Health & Wellness

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.

Skiing is more than just time on the hill—it’s how you train, think, fuel, and recover. Athletes, parents, and coaches will gain simple, science-backed strategies to help skiers perform better, recover smarter, and enjoy the sport for years to come. Designed to be practical and easy to apply, this podcast helps skiers and snowboarders improve confidence, stay injury-free, and get the most out of every run, all season long!

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.

The Playbook focuses on discussions with great coaches & trainers about their training approach, their business, & the future of the industry.

Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough.This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough...

Welcome to Same Couch, Different Playbooks. We start at the beginning—how our friendship came to be, what surprised us about each other, and why understanding someone else’s “rules” might be the most important thing you can do.

We are amid a mental health crisis—addiction, overdoses, depression, suicide attempts, and deaths are all on the rise. The explosion of virtual therapy platforms indicates that more people are reaching out for help. This is fantastic; however, according to the American Association of Addiction Medicine, only one out of every ten people who have addictions reach out for treatment.

Der aus dem Altgriechischen stammende Begriff „Calisthenics" beschreibt mit seinen Wortbestandteilen „Schönheit" und „Kraft" bereits ziemlich gut, worum es dabei geht: die harmonische Verbindung von Ästhetik und körperlicher Kraft, erzeugt durch eine Riesenvielfalt an Übungen, die den ganzen Körper miteinbeziehen und sich an natürlichen Bewegungsabläufen orientieren. Mit diesem Hörbuch wecken Sie den Athleten in sich und entdecken eine Disziplin, die perfekt zu Ihrem Alltag und Ihren Vorlieben passt.

The Premed Playbook: Guide to the Medical School Application Process is the ultimate resource for the 60,000+ students applying to medical school every year in the US. With a detailed breakdown of each part of the medical school application, discussion about knowing when the student is good enough, and a self-reflection checklist if a student doesn’t get into medical school, The Premed Playbook: Guide to the Medical School Application Process is the must-have companion for students as they are filling out their applications every spring.

A podcast exploring the real‑world challenges and innovations shaping pharmacy practice in today’s healthcare system. From medication shortages to regulatory updates, workflow optimization, and patient‑safety initiatives, we break down the issues that matter most to pharmacy teams and healthcare organizations.

Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled...

Are you a notetaker, or a notemaker? Take a page out of this book to find out… What would you say were critical life skills you needed to get by? Budgeting… the ability to communicate… critical thinking… notemaking? That last one may have thrown you for a loop. After all, who needs notes after they leave school? Actually, everyone does. As a presenter, you need them to create experiences that educate, persuade, and wow your audiences. But did you know despite all your hard work, your audience is destined to forget most of what you said within an hour? That's not all.

The Premed Playbook: Guide to the Medical School Personal Statement helps guide students in crafting their stories for the medical school Admission Committees. It's not only a collection of essays from students who got into top schools, but is a showcase of essays that started badly and were honed to tell great stories.

In The Dominance Playbook, kink educator and lifelong power exchange fanatic Anton Fulmen builds on the fundamentals he established in The Heart of Dominance to explore beyond the basics of dominance and submission in both scenes and relationships. The playbook includes inspiration and practical advice for a wide range of power exchange practices: administering effective punishments, providing useful service, navigating the delicate territory of sexual objectification, and other fulfilling but sometimes tricky areas of kink.

The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

The Playbook to Peak Performance uses bite sized episodes to explore the cutting edge of sports recovery and performance, where orthopedics, regenerative medicine, AI, and nutrition come together to keep athletes in the game. Hosted by athlete and aspiring orthopedic surgeon Anya, this podcast blends expert interviews with surgeons, therapists, coaches, and athletes alongside solo deep dives into the latest science and strategies. Whether you’re chasing a comeback or aiming for your next personal best, this is your guide to recovering faster, training smarter, and performing at your peak.

An easy-to-implement collection of creative ideas and new strategies that inspire students with the power of growth mindset. Students who harness the power of growth mindset can succeed beyond their wildest imagination. The key is having a growth-mindset teacher who provides support, guidance, and encouragement.

Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD ...

Hailed as "the Beauty Guru" by his celebrity and international patients, renowned cosmetic dermatologist Dr. Paul Jarrod Frank has written a book designed to help people of all ages navigate the latest technologies and lifestyle choices in the beauty and wellness industry so they can positively transform the way they look and feel. The Pro-Aging Playbook empowers you to chart your personal path to your best self by harnessing proven techniques for professional, proactive, and progressive care.

Feeling lost and uncertain about the future? You're not alone. The world is changing at an unprecedented pace, leaving many feeling anxious, overwhelmed, and unsure of how to navigate this new era. "Your Era of Uncertainty | A Playbook for the Brave" provides a compass for those seeking clarity and courage in a chaotic world. This podcast equips you with practical strategies, actionable insights, and inspiring stories from individuals who have thrived amidst uncertainty. We delve into topics like building resilience, embracing adaptability, cultivating emotional intelligence, and finding ...