Showing results for "The Program" in Exercise & Fitness

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need! This guide will show you how to build muscle mass, burn fat, and transform your body without wasting hours on ineffective workouts. Packed with actionable advice, it’s designed to deliver real results for anyone ready to commit to building their ideal body.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round? This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.

Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.

Welcome to The Champ Program Podcast hosted by Maurice Clarett, Jay Richardson, Dan and Sierra Hartwig. The Champ Program is a collective of fitness professionals, entrepreneurs and athletes committed to helping you become the best version of yourself both physically and mentally. Subscribe for new episodes every Monday to prime your mind and body for the week ahead!

Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of tai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental and spiritual health.

The Drive Program is a collection of conversations that are intended to motivate and inspire the listener! Every week host Tom Driver interviews a guest about a project or topic that they are passionate about.

Comandado por Rodrigo Vilela, o Papo Veloz é uma releitura do Bandeirada, programa mais premiado das webrádios nacionais, pelo Prêmio Painel da Webrádio, em 2014 e 2015. Toda segunda-feira, nossa Live traz o resumo das corridas que aconteceram durante o fim de semana. Às quartas-feiras trazemos uma opinião mais detalhada sobre algum assunto, junto com a recordação de grandes personagens e momentos das pistas. E na sexta-feira, nossa perspectiva para as provas do fim de semana, em nosso "Aquecimento". Também temos seção de React ao vivo, das corridas mais importantes. Nossas Lives de...

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start safe, moderate exercises and gradually increase the intensity. You don't require any additional equipment beyond your own body weight. Enjoy!

The TLT Licensing Program is a one of its kind business operations and training system that will help you set up an independent training practice that produces over 100K in yearly revenue, in under 90 days. Not only that, but it will lay the foundation for you to achieve even further future growth and financial success in the training industry.

Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Ignite! Excite! Delight! Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”. As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and ...

The Ultimate Fitness Companion for Busy Dads!Welcome to the MHS - Warm-up & Recovery Podcast, the only show dedicated to helping busy dads overcome the challenges and barriers to achieving their dream fitness levels. Each episode, we dive deep into practical advice, expert insights, and motivational stories to guide you on your journey to take back control of your life through fitness. Pre-workout podcast are odd numbers and Post-workout podcast are even numbers

Our https://www.healthyourzelf.com/ is designed to help you achieve your fitness goals and improve your overall health and well-being. With a variety of classes and training options, we cater to all fitness levels and interests. Our experienced trainers provide personalized attention and guidance to ensure that you get the most out of every workout. From strength training to cardio and yoga, we offer a range of exercises that will challenge and inspire you.

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. You'll learn the secrets for success in weight training, cardiovascular workouts, and nutrition, resulting in greater fitness, better nutrition, and a healthier outlook on life!

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things...