Showing results for "The Sleep Solution" in Parenting & Relationships
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Baby Sleep Solution: Soothing Womb & Heartbeat Sounds with Natural White Noise for Babies' Perfect Sleep
- Steady Sound Sleep Aid - Proven & Certified Concept - Update 2022 (Center for Children's Health)
- Written by: The Baby Sleep Solution
- Narrated by: The Baby Sleep Solution
- Length: 8 hrs and 1 min
- Unabridged
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You probably didn't click on this page by accident. You may well be feeling irritable, stuck in a continuous loop of exhaustion. Your child's bouts of crying have you at your wit's end. You feel that you have somehow failed as a parent. And you finally want to have some sense of normality in your life again. Don't worry. As early as tomorrow, your child will be drifting off and sleeping through the night. We have created Baby Sleep Solution, a series of audios that have been designed especially to help calm your little ones down and put them to sleep.
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Baby Sleep Solution: Soothing Womb & Heartbeat Sounds with Natural White Noise for Babies' Perfect Sleep
- Steady Sound Sleep Aid - Proven & Certified Concept - Update 2022 (Center for Children's Health)
- Narrated by: The Baby Sleep Solution
- Length: 8 hrs and 1 min
- Release Date: 06-04-23
- Language: English
- Popular Culture · Relationships
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₹334.00 or free with 30-day trial
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The No-Cry Sleep Solution
- Gentle Ways to Help Your Baby Sleep Through the Night
- Written by: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 7 hrs and 33 mins
- Unabridged
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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out", or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving audiobook The No-Cry Sleep Solution.
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The No-Cry Sleep Solution
- Gentle Ways to Help Your Baby Sleep Through the Night
- Narrated by: Susan Ericksen
- Length: 7 hrs and 33 mins
- Release Date: 19-05-15
- Language: English
- Parenting · Relationships
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₹820.00 or free with 30-day trial
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Written by: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Release Date: 13-03-18
- Language: English
- Infants & Toddlers · Parenting · Relationships
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₹1,055.00 or free with 30-day trial
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Babywise Sleep Solutions
- Begin as You Mean to Go With (To the Point)
- Written by: Gary Ezzo M.A., Anne Marie Ezzo R.N.
- Narrated by: Charity Spencer
- Length: 4 hrs and 24 mins
- Unabridged
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Your precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life. As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of this new world, yet it is unable to sculpt the cycles of feed-wake and sleep that it needs to thrive. This is where the parents step in, as caretakers and creators, much like the artisans molding clay, they begin to shape the child's world with gentle precision guided by Babywise Sleep Solutions.
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Babywise Sleep Solutions
- Begin as You Mean to Go With (To the Point)
- Narrated by: Charity Spencer
- Length: 4 hrs and 24 mins
- Release Date: 23-11-24
- Language: English
- Infants & Toddlers · Parenting · Psychology
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₹702.00 or free with 30-day trial
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
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We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Release Date: 29-10-21
- Language: English
- Meditation · Sleep Disorders
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₹334.00 or free with 30-day trial
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Written by: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release Date: 25-06-24
- Language: English
- Anxiety Disorders · Mental Health · Self-Help
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₹586.00 or free with 30-day trial
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My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Unabridged
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Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.
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My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release Date: 16-02-18
- Language: English
- Education · Self-Help · Success
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₹267.00 or free with 30-day trial
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Written by: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Unabridged
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You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Release Date: 10-04-18
- Language: English
- Infants & Toddlers · Marriage · Parenting
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₹938.00 or free with 30-day trial
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All About The Baby Sleep Solution
- Your Questions Answered
- Written by: Lucy Wolfe
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 19 mins
- Unabridged
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When it comes to baby sleep, Lucy Wolfe has seen - and solved - it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night’s sleep! But even with the best routine things can go awry, so in All About the Baby Sleep Solution Lucy addresses the most common problems that interrupt sleep routines.
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All About The Baby Sleep Solution
- Your Questions Answered
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 19 mins
- Release Date: 14-07-20
- Language: English
- Infants & Toddlers · Parenting · Relationships
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₹664.00 or free with 30-day trial
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- Written by: Polly Moore Ph.D.
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Unabridged
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Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and...
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Release Date: 27-02-24
- Language: English
- Infants & Toddlers · Parenting · Relationships
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₹500.00 or free with 30-day trial
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Written by: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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With The Happiest Baby Guide to Great Sleep, Dr. Harvey Karp - arguably the world’s foremost parenting expert and best-selling author of The Happiest Baby on the Block and The Happiest Toddler on the Block - offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep.
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Release Date: 26-03-20
- Language: English
- Children's Health · Infants & Toddlers
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₹469.00 or free with 30-day trial
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Autogenes Training zum Einschlafen
- Tiefenentspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 53 mins
- Unabridged
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Du findest keinen Weg in den Schlaf? Deine Gedanken kreisen unentwegt nachdem Du die Augen geschlossen hast? Du wälzt dich ständig hin und her? Diese wohlkomponierte Einschlafhilfe mit der Kombination aus Entspannungsformeln des Autogenen Trainings, spezieller 432 Hz Einschlafmusik und dem Wellenrauschen der Ostsee (Sehlendorf) beruhigt Dich nach und nach und lassen Dich in einen tiefen Schlaf finden. Finde gedanklich und körperlich vor dem Einschlafen Ruhe und gleite sanft in den Schlaf hinüber. Das Autogene Training ist ein anerkanntes Entspannungsverfahren.
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Autogenes Training zum Einschlafen
- Tiefenentspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf)
- Narrated by: Torsten Abrolat
- Length: 53 mins
- Release Date: 27-09-21
- Language: german
- Meditation · Sleep Disorders
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₹233.00 or free with 30-day trial
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Empowering Sleep Solutions for Women Podcast
- Written by: Christena Dawson-The Sleep Solutions Lady
- Original Recording
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WOMEN - Do YOU SUFFER With: Trouble Sleeping? Racing Brain? Various WOMEN’s Difficulties AFFECTING YOUR SLEEP! Women, this is for YOU! Weekly Podcasts Dealing With Many Issues Concerning SLEEP and WOMEN Learning to Improve Your Sleep. Hosting Numerous WOMEN Who Have Experienced Various SLEEP ISSUES and How They SOLVED These! Your Host: Christena Dawson, The Sleep Solutions Lady
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The Baby Sleep Solution
- Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants
- Written by: Celeste Winter
- Narrated by: Deedee Ash
- Length: 35 mins
- Unabridged
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'The Baby Sleep Solution' is your trusted resource, offering a wealth of knowledge and practical solutions for fostering healthy sleep habits from day one. Join us on this enlightening journey and unlock the secrets to sweet dreams for both you and your baby.
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The Baby Sleep Solution
- Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants
- Narrated by: Deedee Ash
- Length: 35 mins
- Release Date: 08-08-24
- Language: English
- Infants & Toddlers · Parenting · Relationships
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₹422.00 or free with 30-day trial
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Written by: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Nice tips
- By Manohar on 14-09-22
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release Date: 03-12-19
- Language: English
- Ageing · Psychology · Self-Help
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₹351.00 or free with 30-day trial
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Unabridged
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Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Release Date: 13-09-18
- Language: English
- Meditation
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₹300.00 or free with 30-day trial
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Written by: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
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No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Release Date: 27-04-23
- Language: English
- Parenting · Relationships · Sleep Disorders
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₹888.00 or free with 30-day trial
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Sleeping Like a Baby
- Simple Sleep Solution for Infants and Toddlers
- Written by: Pinky McKay
- Narrated by: Vanessa Coffey
- Length: 8 hrs and 35 mins
- Unabridged
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Are you obsessed with your baby's sleep? Do you feel weak because you can't leave him to cry himself to sleep? Do you need to relax more and enjoy being a parent? Parenting expert Pinky McKay offers a natural, intuitive approach to solving your little ones' sleep problems and gives practical tips on how to understand your baby's tired cues, create a safe sleeping environment, gently settle babies and toddlers and feed infants to encourage sleep.
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Sleeping Like a Baby
- Simple Sleep Solution for Infants and Toddlers
- Narrated by: Vanessa Coffey
- Length: 8 hrs and 35 mins
- Release Date: 09-05-16
- Language: English
- Infants & Toddlers · Parenting · Relationships
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₹690.00 or free with 30-day trial
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- Written by: Kim West MSW
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Unabridged
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Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Release Date: 19-09-23
- Language: English
- Infants & Toddlers · Parenting · Relationships
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₹656.00 or free with 30-day trial
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- Written by: Diane Macedo
- Narrated by: Diane Macedo
- Length: 8 hrs and 16 mins
- Unabridged
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From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising...
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- Narrated by: Diane Macedo
- Length: 8 hrs and 16 mins
- Release Date: 14-12-21
- Language: English
- Self-Help · Sleep Disorders · Success
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₹1,826.00 or free with 30-day trial
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