Showing results for "The Stress Solution" in All Categories
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall38
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Performance28
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Story29
Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...
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Tactical Way to manage stress
- By tushar on 21-03-24
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Release Date: 19-12-18
- Language: English
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₹615.00 or free with 30-day trial
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A Guide to Stress Free Living
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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Overall119
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Performance109
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Story108
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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Awesome guidance. Thanks Guru ji.
- By paddyland74 on 15-03-22
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A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release Date: 06-05-24
- Language: English
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₹69.00 or free with 30-day trial
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Written by: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Overall5
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Performance3
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Story3
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release Date: 09-07-19
- Language: English
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₹351.00 or free with 30-day trial
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Written by: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall5
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Performance2
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Story2
Do you have things in your life that you wish were different . . . but you don't know how to change?The Tapping Solution offers a new technique to deal with seemingly impossible situations.Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental...
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Revolutionary Solution for all ailments
- By Kumar S. Anumula on 15-03-23
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Release Date: 16-04-13
- Language: English
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₹879.00 or free with 30-day trial
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Art of Stress Management
- Rupa Quick Reads
- Written by: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Unabridged
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Overall42
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Performance41
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Story41
Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Content
- By MANEESH on 23-08-25
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Art of Stress Management
- Rupa Quick Reads
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Release Date: 06-11-17
- Language: English
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₹233.00 Regular price:
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The 10-Step Stress Solution
- Live More, Relax More, Re-energize
- Written by: Neil Shah
- Narrated by: Don Hagen
- Length: 4 hrs and 52 mins
- Unabridged
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A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
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The 10-Step Stress Solution
- Live More, Relax More, Re-energize
- Narrated by: Don Hagen
- Length: 4 hrs and 52 mins
- Release Date: 26-12-13
- Language: English
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₹656.00 or free with 30-day trial
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Written by: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall7
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Performance6
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Story6
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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only book you need
- By Hardik Joshi on 06-10-22
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release Date: 02-02-17
- Language: English
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₹844.00 or free with 30-day trial
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Breakup Stress Solution Bangalore +91-7976160211
- Written by: Astrologer Amit Shastri
- Original Recording
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📞 +91-7976160211🔮 ASTROLOGER AMIT SHASTRI India’s Most Trusted & Experienced Astrology & Vashikaran Expert क्या आप किसी भी तरह की Love, Marriage, Relationship, Family, Enemy, Career या Black Magic समस्या से परेशान हैं? अब परेशान होने की जरूरत नहीं। अमित शास्त्री जी आपके लिए लाए हैं Guaranteed & Powerful Astro Solutions, जिनसे आपकी हर समस्या का हल संभव है। ____...
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Stress and Your Body
- Written by: Robert Sapolsky, The Great Courses
- Narrated by: Robert Sapolsky
- Length: 12 hrs and 19 mins
- Original Recording
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Overall9
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Performance7
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Story7
Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.
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As usual, sapolsky is addictive
- By Amiya on 07-07-23
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Stress and Your Body
- Narrated by: Robert Sapolsky
- Series: The Great Courses: Better Living
- Length: 12 hrs and 19 mins
- Release Date: 08-07-13
- Language: English
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₹1,171.00 or free with 30-day trial
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Written by: Dr. Jason Selk, Dr. Ellen Reed
- Narrated by: Kyle Tait
- Length: 7 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Narrated by: Kyle Tait
- Length: 7 hrs and 4 mins
- Release Date: 14-07-21
- Language: English
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₹469.00 or free with 30-day trial
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Written by: Mirelle Blake
- Narrated by: Steven Myles
- Length: 38 mins
- Unabridged
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrated by: Steven Myles
- Length: 38 mins
- Release Date: 05-05-23
- Language: English
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₹422.00 or free with 30-day trial
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The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well
- Written by: Jennifer Wegmann
- Narrated by: Jennifer Wegmann
- Length: 4 hrs and 29 mins
- Original Recording
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Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud.
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The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well
- Narrated by: Jennifer Wegmann
- Length: 4 hrs and 29 mins
- Release Date: 25-01-19
- Language: English
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₹421.00 or free with 30-day trial
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Overall11
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Performance9
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Story9
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Best one for managing stress
- By JS on 15-04-23
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release Date: 13-08-19
- Language: English
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₹351.00 or free with 30-day trial
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Written by: Friedemann Schaub MD PhD
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Original Recording
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Overall9
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Performance6
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Story6
We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.
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Brilliant work!
- By Rakhshanda A. on 03-07-21
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Release Date: 24-05-13
- Language: English
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₹141.00 or free with 30-day trial
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Reliable Moving Solutions for a Stress-Free Relocation in Abu Dhabi
- Written by: Armin Yeager
- Original Recording
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In this episode, we dive deep into the world of professional relocation and explore why choosing the right moving partner can make all the difference when planning a move in the UAE. Whether you’re relocating your home, office, or business assets, reliable Moving Services Abu Dhabi (https://movingservicesabudhabi.com/) play a crucial role in ensuring a smooth, safe, and stress-free experience. Moving can be overwhelming—packing, logistics, transportation, and timing all require precision. Our discussion highlights how a professional Moving Company in Abu Dhabi simplifies the entire process...
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Gewittergeräusche zum Wohlfühlen – Gewitter, Donner, Regen, Unwetter
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 37 mins
- Unabridged
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Lass dich ein auf eine wohlige Atmosphäre von Gewittergeräuschen mit Blitz, Donner und Regen. Während du drinnen wohlig warm entspannst, kannst du dem Unwetter draussen lauschen und dich geborgen fühlen. Es gibt u.a. einen starken Gewittersturm, Regen mit Donnergrollen, ein 3D Gewitter - auch toll mit Kopfhörern zu geniessen. Beim Hören von Gewittergeräuschen assoziiert der Mensch häufig eine Vielzahl positiver Gefühle und Erinnerungen. Diese Assoziationen können individuell variieren, haben aber oft gemeinsame Elemente, die zu einem Gefühl des Wohlbefindens beitragen.
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Gewittergeräusche zum Wohlfühlen – Gewitter, Donner, Regen, Unwetter
- Narrated by: Torsten Abrolat
- Length: 1 hr and 37 mins
- Release Date: 07-06-24
- Language: german
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₹367.00 or free with 30-day trial
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Traumhafte Natur Phantasiereisen – Entspannung mit Traumreisen
- mit Naturklängen und Entspannungsmusik
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 10 mins
- Unabridged
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In 7 Entspannungseinheiten nimmt Sie Torsten Abrolat mit auf meditative Reisen durch die Natur. Eine innere Reise zur Ruhe mit entspannenden und bewußtseinserweiternden Texten, untermalt mit Naturgeräuschen und weichsanften musikalischen Klängen. Gerne können sie diese Phantasiereisen auch als Einschlafhilfe benutzen.
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Traumhafte Natur Phantasiereisen – Entspannung mit Traumreisen
- mit Naturklängen und Entspannungsmusik
- Narrated by: Torsten Abrolat
- Length: 1 hr and 10 mins
- Release Date: 14-02-23
- Language: german
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₹300.00 or free with 30-day trial
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Progressive Muskelentspannung ganzer Körper (Ich Form)
- Ganzheitliche Entspannung und Gesundheit
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 35 mins
- Unabridged
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Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.
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Progressive Muskelentspannung ganzer Körper (Ich Form)
- Ganzheitliche Entspannung und Gesundheit
- Narrated by: Torsten Abrolat
- Length: 35 mins
- Release Date: 13-05-22
- Language: german
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₹233.00 or free with 30-day trial
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The Peace Revival | Encounters with God, Weekly Bible Study, Stress Solutions, Anxiety Treatment
- Written by: Chelsea Clark - Miss USA 2005 | Mama of 6 | Christian Life Coach
- Original Recording
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Welcome to the Peace Revival - where we unpack God’s word, verse by verse, apply it to real life, in real time situations and allow the peace of God to usher in. I’m Chelsea Clark, Miss USA 2005, wife, mama to 6 in a beautifully blended family and I love talking about Jesus. He forever changed my life. So if you wanna draw close to Him, if you’re new at following the Lord or if you have a ton of questions - then pull up a chair because you are in the right place. Get excited my friend, because a peace revival in your heart is just around the corner. 🌐 Follow Us on Instagram🤝 Be ...
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
- Written by: Brig Johnson
- Original Recording
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world...
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