Showing results for "The Trap" in Self-Help
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Life Changing Book
- By Anonymous User on 10-09-25
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release Date: 08-01-22
- Language: English
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₹833.60 or free with 30-day trial
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You Are Good, You Are Enough
- Free Yourself from the Trap of Doubt and Return to Basic Goodness
- Written by: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 4 hrs and 55 mins
- Unabridged
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Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward—to friends and family, strangers on the street, and even society itself.
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You Are Good, You Are Enough
- Free Yourself from the Trap of Doubt and Return to Basic Goodness
- Narrated by: Lodro Rinzler
- Length: 4 hrs and 55 mins
- Release Date: 24-03-26
- Language: English
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₹445.00 or free with 30-day trial
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Subscription Economy Trap
- Written by: Inception Point Ai
- Original Recording
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Miles Mercer exposes how subscription services silently siphon billions from consumers through hidden fees, psychological tricks, and auto-renewals most people forget they signed up for. Discover why Americans spend $133 more monthly than they realize and learn how to break free from the subscription trap draining your wallet. For more content like this, visit QuietPlease.ai
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Written by: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release Date: 13-09-22
- Language: English
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₹671.06 or free with 30-day trial
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The Ambition Trap
- How to Stop Chasing and Start Living
- Written by: Amina AlTai
- Narrated by: Amina AlTai
- Length: 6 hrs and 38 mins
- Unabridged
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Most of us approach ambition from a place of pain and proving ourselves, while trying to fit into outdated corporate structures that don't represent who we are, or who we want to be. In The Ambition Trap, Amina AlTai encourages you to move from an ambition driven by our core wounds, aka 'wounded striving' towards 'healthy ambition' which rewards a life of balance and integrity.
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The Ambition Trap
- How to Stop Chasing and Start Living
- Narrated by: Amina AlTai
- Length: 6 hrs and 38 mins
- Release Date: 20-05-25
- Language: English
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₹671.06 or free with 30-day trial
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- Written by: Annie Tanasugarn PhD
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Unabridged
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The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three "core wounds" of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions.
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Release Date: 19-08-25
- Language: English
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₹504.38 or free with 30-day trial
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Written by: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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Helpful
- By H on 24-10-24
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release Date: 09-07-20
- Language: English
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₹671.06 or free with 30-day trial
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The Enrollment Trap
- Written by: Enrollment Trap
- Original Recording
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A trauma‑aware podcast for borrowers defrauded by their schools. We break down Borrower Defense, student loan scams, and the emotional toll of waiting for discharge.If you’re overwhelmed, confused, or carrying shame, this show helps you reclaim your story and understand your rights. Enrollment Trap Website
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The Perfection Trap
- The Power of Good Enough in a World That Always Wants More
- Written by: Thomas Curran
- Narrated by: Sid Sagar
- Length: 7 hrs and 54 mins
- Unabridged
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When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise? In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other. From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being.
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good listen
- By Amazon Customer on 06-11-23
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The Perfection Trap
- The Power of Good Enough in a World That Always Wants More
- Narrated by: Sid Sagar
- Length: 7 hrs and 54 mins
- Release Date: 01-06-23
- Language: English
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₹649.64 or free with 30-day trial
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Mind Trap
- Written by: Tel K Ganesan
- Original Recording
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Mind Trap is a self-improvement podcast that explores the hidden patterns, biases, and mental habits that hold us back, then breaks them down into simple, practical ideas you can use every day. Each episode turns real‑life situations and thought experiments into clear takeaways to help you think sharper, make better decisions, and build a stronger mindset
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The Ponzo Trap
- Written by: Dr. Philip G. Laird
- Narrated by: Tyler Perkins
- Length: 4 hrs and 56 mins
- Unabridged
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The Ponzo Trap offers a deep dive into the fascinating world of human perception and decision-making. Inspired by the well-known visual illusion, the book uses the Ponzo metaphor to explore how our minds often misinterpret the world around us—leading to flawed judgments, unconscious biases, and distorted thinking.
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The Ponzo Trap
- Narrated by: Tyler Perkins
- Length: 4 hrs and 56 mins
- Release Date: 28-08-25
- Language: English
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₹504.38 or free with 30-day trial
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Time Traps
- Proven Strategies for Swamped Salespeople
- Written by: Todd Duncan
- Narrated by: Tom Parks
- Length: 6 hrs and 14 mins
- Unabridged
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Productivity. It has been a buzz word in the business world for years. But despite our best attempts and countless self-help books, we still fall behind, work late, juggle our schedules, and become swamped. Time Traps addresses the most common misconceptions we have about time and our use of...
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Time Traps
- Proven Strategies for Swamped Salespeople
- Narrated by: Tom Parks
- Length: 6 hrs and 14 mins
- Release Date: 23-05-23
- Language: English
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₹1,175.42 or free with 30-day trial
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The Comfort Trap
- The Ill Effects of Chronic Ease
- Written by: Jeff Krasno
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Unabridged
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In The Comfort Trap: The Ill Effects of Chronic Ease, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our...
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The Comfort Trap
- The Ill Effects of Chronic Ease
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Release Date: 14-01-25
- Language: English
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₹504.38 or free with 30-day trial
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The Emotion Trap
- Written by: Siri Helle
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Unabridged
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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The Emotion Trap
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Release Date: 18-01-24
- Language: English
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₹504.38 or free with 30-day trial
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Skip the Guilt Trap
- Simple steps to help you move on with your life
- Written by: Gael Lindenfield
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Unabridged
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Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK’s most respected...
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Skip the Guilt Trap
- Simple steps to help you move on with your life
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Release Date: 16-06-16
- Language: English
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₹1,183.29 or free with 30-day trial
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- Written by: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Unabridged
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In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Release Date: 27-04-23
- Language: English
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₹671.06 or free with 30-day trial
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مصيدة التشتت [The Distraction Trap]
- Written by: فرانسيس بووث
- Narrated by: فاطمة زغلول
- Length: 7 hrs and 18 mins
- Unabridged
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متى كانت آخر مرة عكفت فيها على انجاز عمل ما بكامل تركيزك بدون أن تتشتت بسبب هاتفك الذكي أو بريدك الألكتروني أو شبكات التواصل الاجتماعي؟ هذا الكتاب هو جرس الانذار فهو سيريك طريقة الاقلاع عن ادمان الوسائل الرقمية وكيفية انجاز المهام على نحو لائق وكيفية السيطرة على يومك بمنتهى الهدوء كما سيساعدك على تحسين جودة العمل والعلاقات وتحقيق الأهداف الموضوعة والأهم من ذلك أنه سيساعدك على استعادة احساسك بآدميتك مرة أخرى .
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مصيدة التشتت [The Distraction Trap]
- Narrated by: فاطمة زغلول
- Length: 7 hrs and 18 mins
- Release Date: 24-09-25
- Language: Arabic
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₹671.06 or free with 30-day trial
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Trap Tales (German Edition)
- So umgehen Sie die 7 Fallen des Lebens [Outsmarting the 7 Hidden Obstacles to Success]
- Written by: David M. R. Covey
- Narrated by: Sebastian Schaaf
- Length: 7 hrs and 35 mins
- Unabridged
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"Trap Tales" ist Ihr Leitfaden zur Vermeidung der 7 Hindernisse, die Menschen jeden Tag ablenken und aufhalten. Wir alle tappen in diese Fallen und merken es oft nicht, oder erst, wenn es zu spät ist. Wie bei Treibsand kann man leicht in Fallen geraten, aber schwer wieder herauskommen—umso mehr man es versucht, umso tiefer versinkt man darin.
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Trap Tales (German Edition)
- So umgehen Sie die 7 Fallen des Lebens [Outsmarting the 7 Hidden Obstacles to Success]
- Narrated by: Sebastian Schaaf
- Length: 7 hrs and 35 mins
- Release Date: 01-05-23
- Language: german
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₹671.06 or free with 30-day trial
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Written by: Wisdom University
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Unabridged
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Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Release Date: 22-07-25
- Language: English
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₹378.16 or free with 30-day trial
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