Showing results for "The Well" in Psychology & Mental Health

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether...

A forward-thinking, practical guide to thriving at work through the next evolution of emotional intelligence—attunement—deepening connections and making others feel seen, heard, and valued in a healthier workplace Compartmentalization. Work-life separation. Work boundaries. This was...

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Join Ken Haglind each Saturday at noon as he hosts the Living Healthy and Aging Well radio show. This show is about your health and your life and provides important information to help you throughout life’s journey. We cover a broad range of topics including wellness, health care, elder care, end-of-life care and care giver support. Each week we bring you passionate health and wellness professionals to offer guidance on preparing for the various stages of life’s transitions. Our guests provide insights and recommendations on how to navigate the complexities and challenges of managing both ...

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...

Read by the author. Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

The Happy, Healthy & Living Well Podcast is brought to you by the UHSussex Hospitals Disabled Staff Network (DSN) — a staff‑led community championing inclusion, wellbeing, and connection across University Hospitals Sussex NHS Foundation Trust.Each episode dives into real conversations about disability, long‑standing health conditions, and thriving at work, featuring stories, insights, and practical advice from colleagues and experts. Whether you’re part of the Trust or simply passionate about accessibility and inclusion, this podcast offers warmth, honesty, and inspiration in equal ...

Real talk on meditation, meaning and modern life.We all contain a space within that when enlivened and nourished, will support us with unwavering stability, expansion, and peace of mind. Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, and growth, and what it means to live an integrated life, supported by a foundation of creativity and calm. This is the Inner Well.

This podcast is your companion on the journey to better sleep. Each episode explores practical tips, science-backed insights, and calming routines to help you unwind at night. With soothing conversations and gentle guidance, we aim to make restful sleep a natural part of your life—so you can wake up refreshed and ready to embrace the day

Dive into the fascinating world of wellness as we explore the science behind what it means to truly be well. Join us on a journey through the latest research, expert insights, and practical tips that can help you enhance your physical and mental health, leading to a more fulfilling life.

Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team provides a timely and practical blueprint for a new era of leadership. Drawing on extensive research and workshops with thousands of leaders, Paula Davis, CEO and founder of the Stress & Resilience Institute and author of Beating Burnout at Work, offers a transformative approach to building high-performing teams that can adapt and grow, even in the face of relentless change.

Tune in as Recreate-U records podcast stories from our Recreate-U family and friends. Hear real experiences of resilience, connection and community that will leave you feeling inspired, uplifted and reminded that you’re not alone.This podcast is part of the GM Live Well Festival.

An experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stages Aging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and...

One symbol, perhaps above all others, holds a crucial significance for everyone in search of wholeness: the well. From the terrestrial world it leads down into darkness, to the treasure of pure feminine consciousness. We are each blessed with our own well, and from this source of salvation and...

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.