Showing results for "The Years" in Health & Wellness
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Written by: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release Date: 06-08-24
- Language: English
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₹504.38 or free with 30-day trial
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The Years of Ripening
- Reflections on Aging in the Later Years
- Written by: Joyce Rupp
- Narrated by: Joyce Rupp
- Length: 7 hrs and 27 mins
- Unabridged
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The Years of Ripening focuses on personal transformation, the wonder and goodness of our hidden self, how the qualities of our personhood have been expressed, and in what ways we can claim ever more of the truest reality of our inner being.
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The Years of Ripening
- Reflections on Aging in the Later Years
- Narrated by: Joyce Rupp
- Length: 7 hrs and 27 mins
- Release Date: 05-03-26
- Language: English
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₹671.06 or free with 30-day trial
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It's Your Baby
- The Indian Parent's Guide to the First Two Years
- Written by: Dr Saroja Balan
- Narrated by: Shivani Vakil Savant
- Length: 12 hrs and 8 mins
- Unabridged
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Becoming a parent can be both terrifying and exciting. You will have a million questions, from how to prepare for the birth to how to feed your baby to what to expect in terms of growth and what vaccines the baby needs. It can all be overwhelming. 'Helpful advice' often ends up being confusing...
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It's Your Baby
- The Indian Parent's Guide to the First Two Years
- Narrated by: Shivani Vakil Savant
- Length: 12 hrs and 8 mins
- Release Date: 19-02-25
- Language: English
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₹833.60 or free with 30-day trial
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A Year of Positive Thinking
- Daily Inspiration, Wisdom, and Courage
- Written by: Cyndie Spiegel
- Narrated by: Camille Mazant
- Length: 3 hrs and 14 mins
- Unabridged
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Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes one thought, one day, and one year at a time. Whether you’re new to journaling or you write regularly, this audiobook empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
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A Year of Positive Thinking
- Daily Inspiration, Wisdom, and Courage
- Narrated by: Camille Mazant
- Length: 3 hrs and 14 mins
- Release Date: 08-07-24
- Language: English
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₹378.16 or free with 30-day trial
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Year of No Sugar
- A Memoir
- Written by: Eve O. Schaub
- Narrated by: Hillary Huber, John Lee
- Length: 9 hrs and 2 mins
- Unabridged
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With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer.
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Year of No Sugar
- A Memoir
- Narrated by: Hillary Huber, John Lee
- Length: 9 hrs and 2 mins
- Release Date: 10-06-14
- Language: English
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₹650.61 or free with 30-day trial
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Written by: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Must Read
- By Anonymous User on 23-09-25
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release Date: 20-05-20
- Language: English
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₹833.60 or free with 30-day trial
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The Story of Stories
- The Million-Year History of a Uniquely Human Art
- Written by: Kevin Ashton
- Narrated by: Derek Perkins
- Length: 11 hrs and 12 mins
- Unabridged
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An irresistible and enchanting journey through human history—from mankind’s earliest fires to the latest smart phones—that tells the surprising and untold story of storytelling. Joan Didion told us, “We tell ourselves stories in order to live.” And yet, the story of stories has never...
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The Story of Stories
- The Million-Year History of a Uniquely Human Art
- Narrated by: Derek Perkins
- Length: 11 hrs and 12 mins
- Release Date: 03-03-26
- Language: English
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₹1,566.10 or free with 30-day trial
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A Year to Live
- How to Live This Year as if it Were Your Last
- Written by: Stephen Levine
- Narrated by: Stephen Levine
- Length: 3 hrs and 17 mins
- Unabridged
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If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year...
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A Year to Live
- How to Live This Year as if it Were Your Last
- Narrated by: Stephen Levine
- Length: 3 hrs and 17 mins
- Release Date: 17-12-99
- Language: English
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₹378.16 or free with 30-day trial
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Written by: Walter Cook, Kelsey Klaas
- Narrated by: Lori Gardner
- Length: 24 hrs and 42 mins
- Unabridged
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Mayo Clinic Guide to Your Baby's First Years is a trusted and essential resource for new and experienced parents alike. You'll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you'll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child's growth and development, and much more.
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Narrated by: Lori Gardner
- Length: 24 hrs and 42 mins
- Release Date: 22-09-20
- Language: English
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₹833.60 or free with 30-day trial
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Written by: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Original Recording
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From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Release Date: 30-04-20
- Language: English
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₹504.38 or free with 30-day trial
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Mayo Clinic Guide to Your Baby's First Years (3rd Edition)
- Clear Answers and Expert Advice for Every Phase with Your Infant and Toddler
- Written by: Kelsey M. Klaas M.D.
- Narrated by: Leanne Woodward
- Length: 25 hrs and 5 mins
- Unabridged
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The baby and toddler years are a wild ride. Consider this book your essential guide—with comprehensive information on infant and toddler health and development from top pediatric experts at Mayo Clinic who have real-life parenting experience. In this third edition, key updates address the questions and issues facing today's parents. To help you make the best decisions for your family, you'll find information on screen time, vaccines, new devices, and parental depression and anxiety. Other additions help you navigate toddler nap transitions, picky eating, big feelings, and behavior issues.
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Mayo Clinic Guide to Your Baby's First Years (3rd Edition)
- Clear Answers and Expert Advice for Every Phase with Your Infant and Toddler
- Narrated by: Leanne Woodward
- Length: 25 hrs and 5 mins
- Release Date: 22-04-25
- Language: English
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₹833.60 or free with 30-day trial
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Your Baby's First Year for Dummies
- Written by: James Gaylord MD, Michelle Hagen
- Narrated by: Suzie Althens
- Length: 14 hrs and 9 mins
- Unabridged
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Your Baby's First Year for Dummies serves as a complete guide for baby's first 12 months - from what to do when arriving home from the hospital to handling feeding, bathing, and sleeping routines to providing the right stimuli for optimal progress. Packed with tips on every aspect of baby's physical, emotional, and social development this friendly guide gives parents advice on such important topics as breastfeeding vs. bottle-feeding, teething, baby toy safety, food preparation, food allergies, traveling, and much more.
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Your Baby's First Year for Dummies
- Narrated by: Suzie Althens
- Length: 14 hrs and 9 mins
- Release Date: 05-11-19
- Language: English
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₹833.60 or free with 30-day trial
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Written by: Jane Nelsen EdD, Cheryl Erwin MA, Roslyn Ann Duffy
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 35 mins
- Unabridged
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Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.
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Chapters are not labelled - tough to follow
- By EBansal on 12-02-24
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 35 mins
- Release Date: 04-09-18
- Language: English
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₹671.06 or free with 30-day trial
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The Crucial Years
- The essential guide to mental health and modern puberty in middle childhood (ages 6-12)
- Written by: Dr Sheryl Gonzalez Ziegler
- Narrated by: Dr Sheryl Gonzalez Ziegler
- Length: 11 hrs and 55 mins
- Unabridged
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A paradigm-shifting guide for parents and caregivers, this book offers insights, strategies and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication and build lasting connections during this crucial period.
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The Crucial Years
- The essential guide to mental health and modern puberty in middle childhood (ages 6-12)
- Narrated by: Dr Sheryl Gonzalez Ziegler
- Length: 11 hrs and 55 mins
- Release Date: 06-05-25
- Language: English
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₹833.60 or free with 30-day trial
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Our Wisdom Years
- Growing Older with Joy, Fulfillment, Resilience, and No Regrets
- Written by: Charles Garfield PhD
- Narrated by: William Sarris
- Length: 7 hrs and 40 mins
- Unabridged
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Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way.
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Our Wisdom Years
- Growing Older with Joy, Fulfillment, Resilience, and No Regrets
- Narrated by: William Sarris
- Length: 7 hrs and 40 mins
- Release Date: 21-04-20
- Language: English
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₹671.06 or free with 30-day trial
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Written by: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release Date: 15-12-16
- Language: English
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₹671.06 or free with 30-day trial
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Written by: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
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Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
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Very Good! Bit shorter would have been better
- By Bhaskar Sharma on 25-02-23
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Release Date: 29-12-05
- Language: English
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₹671.06 or free with 30-day trial
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The Sexual Evolution
- How 500 Million Years of Sex, Gender, and Mating Shape Modern Relationships
- Written by: Nathan H. Lents
- Narrated by: Daniel Henning
- Length: 13 hrs and 27 mins
- Unabridged
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Longlisted for PEN/E.O. Wilson Literary Science Writing Award “A bulletproof case that sexual diversity exists in the natural world…The Sexual Evolution is a thoughtfully and delightfully written book full of illuminating and entertaining information that will be new to most readers. At a...
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The Sexual Evolution
- How 500 Million Years of Sex, Gender, and Mating Shape Modern Relationships
- Narrated by: Daniel Henning
- Length: 13 hrs and 27 mins
- Release Date: 04-02-25
- Language: English
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₹1,782.19 or free with 30-day trial
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We Didn't Plan This – The Podcast for People Who Ditched Their Five-Year Plan
- Written by: Two Singapore Doctors Navigating Careers & Side Quests – Faith Nadine Choo & Isaac Ong
- Original Recording
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If you've hit every milestone and still wondered “Is this it?” — this podcast is for you. We Didn't Plan This is all about raw, funny, and brutally honest conversations about purpose, identity, and what it actually takes to rewrite the script.This video podcast is hosted by Faith and Isaac — two doctor friends who wanted an excuse to have honest conversations with cool folks who've chosen a less conventional path, picked up an unexpected side quest, or just decided to build a life that actually made sense to them.New episodes fortnightly. Come hang.
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- Written by: Jack Kornfield PhD
- Narrated by: Jack Kornfield Ph.D.
- Length: 3 hrs and 18 mins
- Unabridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism—a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight)...
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- Narrated by: Jack Kornfield Ph.D.
- Length: 3 hrs and 18 mins
- Release Date: 02-11-05
- Language: English
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₹378.16 Regular price:
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