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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and...

Nalanie Chellaram is a highly regarded modern spiritual teacher, dedicated to selfless service. In these podcast episodes, her lively teachings are filled with stories and anecdotes about her her life of learning, service and love, before and after meeting her beloved Master Sri Swami Satchidananda. She teaches us the science and art of Yoga, through the experiences of life in this world today.