Showing results for "To Life!" in Emotions
-
-
The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
-
The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release Date: 07-05-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹469.00 or free with 30-day trial
-
-
-
Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall1
-
Performance1
-
Story1
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release Date: 31-12-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹791.00 or free with 30-day trial
-
-
-
From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.
-
From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Release Date: 10-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹562.00 or free with 30-day trial
-
-
-
How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
-
How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Release Date: 02-08-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹773.00 or free with 30-day trial
-
-
-
How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Written by: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in...
-
How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Release Date: 23-05-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹628.00 or free with 30-day trial
-
-
-
Why Does One Have to Have Order in Life?
- Rajghat 1965 - School Talk (Students) 3
- Written by: Jiddu Krishnamurti
- Narrated by: Jiddu Krishnamurti
- Length: 1 hr and 13 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
You can learn easily when there is an atmosphere of freedom and friendship, a sense of happiness. That is denied when you are compelled. Compulsion is not righteous behaviour. Q: What is the foundation of religion? Q: Why does a man want success in life? What are you going to be when you grow up? Q: When bad thoughts come to our mind and we want to suppress them, even more bad thoughts come to our mind. Why is that? Q: How is one to keep happy and engaged, without external stimuli?
-
Why Does One Have to Have Order in Life?
- Rajghat 1965 - School Talk (Students) 3
- Narrated by: Jiddu Krishnamurti
- Length: 1 hr and 13 mins
- Release Date: 21-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹152.00 or free with 30-day trial
-
-
-
The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Written by: Inner Growth Press
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.
-
The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Release Date: 13-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹352.00 or free with 30-day trial
-
-
-
Codependence and the Power of Detachment
- How to Set Boundaries and Make Your Life Your Own
- Written by: Karen Casey
- Narrated by: Linda Jones
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.
-
Codependence and the Power of Detachment
- How to Set Boundaries and Make Your Life Your Own
- Narrated by: Linda Jones
- Length: 4 hrs and 42 mins
- Release Date: 15-03-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Find Your Own Path
- A Life Coach’s Guide to Changing Your Life
- Written by: Fiona Buckland
- Narrated by: Fiona Buckland
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path. This is a guide to the conversation we need to start with ourselves to help you cross that threshold, fulfil more of your potential and live authentically - to find your own meaningful path.
-
Find Your Own Path
- A Life Coach’s Guide to Changing Your Life
- Narrated by: Fiona Buckland
- Length: 7 hrs and 22 mins
- Release Date: 16-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹957.00 or free with 30-day trial
-
-
-
How to Cope
- The Welcoming Approach to Life’s Challenges
- Written by: Dr Claire Hayes
- Narrated by: Dr Claire Hayes
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change.
-
How to Cope
- The Welcoming Approach to Life’s Challenges
- Narrated by: Dr Claire Hayes
- Length: 6 hrs and 32 mins
- Release Date: 15-07-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹664.00 or free with 30-day trial
-
-
-
Permission to Create a Life of Freedom
- In Mind, in Body, and in Bed
- Written by: Courtenay duBois
- Narrated by: Courtenay duBois
- Length: 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This book gives you one thing society never did: Permission. Permission to desire unapologetically. To reconnect with your body, truth, and pleasure—free from guilt, shame, and fear. Within this book lies a return to emotional clarity, sensual power, and a life that finally feels like yours.
-
Permission to Create a Life of Freedom
- In Mind, in Body, and in Bed
- Narrated by: Courtenay duBois
- Length: 56 mins
- Release Date: 30-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹516.00 or free with 30-day trial
-
-
-
Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Written by: Erin Olivo PhD
- Narrated by: Erin Olivo PhD
- Length: 3 hrs and 16 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: The secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.
-
Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Narrated by: Erin Olivo PhD
- Length: 3 hrs and 16 mins
- Release Date: 01-11-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹121.00 or free with 30-day trial
-
-
-
What Matters to You
- How Your Values Are the Key to Transforming Your Life and Work
- Written by: Greta J. Bradman
- Narrated by: Greta J. Bradman
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want? That's a signal you're living out of alignment with your core values. In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They're more than beacons that inspire; they're drivers that deeply affect us, even when we're out of alignment with them.
-
What Matters to You
- How Your Values Are the Key to Transforming Your Life and Work
- Narrated by: Greta J. Bradman
- Length: 9 hrs and 22 mins
- Release Date: 01-08-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹664.00 or free with 30-day trial
-
-
-
Proof of Life
- Let Go, Let Love, and Stop Looking for Permission to Live Your Life
- Written by: Jennifer Pastiloff
- Narrated by: Jennifer Pastiloff
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
NATIONAL BESTSELLER An urgent rallying cry to stop holding back and start living life on your terms. Jen Pastiloff convinced herself My life is fine and fine’s enough, until the whisper that something was missing turned full-on scream. This is Pastiloff’s account of how she reclaimed her...
-
Proof of Life
- Let Go, Let Love, and Stop Looking for Permission to Live Your Life
- Narrated by: Jennifer Pastiloff
- Length: 10 hrs and 47 mins
- Release Date: 08-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,105.00 or free with 30-day trial
-
-
-
The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- Written by: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense, and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide that shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.
-
The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Release Date: 24-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-
-
-
A Life Less Punishing
- 13 Ways to Love the Life You've Got
- Written by: Matt Heath
- Narrated by: Matt Heath
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, loneliness and many more. Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.
-
A Life Less Punishing
- 13 Ways to Love the Life You've Got
- Narrated by: Matt Heath
- Length: 5 hrs and 29 mins
- Release Date: 02-08-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹664.00 or free with 30-day trial
-
-
-
Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- Written by: Randy Taran, Dalai Lama
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?
-
Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Release Date: 04-06-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹181.00 or free with 30-day trial
-
-
-
Por que ninguém me disse isso antes?
- Ferramentas para enfrentar os altos e baixos da vida [Tools to Face Life’s Ups and Downs]
- Written by: Dra. Julie Smith
- Narrated by: Frini Georgakopoulos
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Por que ninguém me disse isso antes? Depois de ouvir essa frase repetidas vezes em seu consultório, a psicóloga Julie Smith decidiu que precisava fazer alguma coisa a respeito. Afinal, ela sempre acreditou que mais pessoas deveriam ter acesso a informações de qualidade sobre como cuidar da saúde mental.
-
Por que ninguém me disse isso antes?
- Ferramentas para enfrentar os altos e baixos da vida [Tools to Face Life’s Ups and Downs]
- Narrated by: Frini Georgakopoulos
- Length: 8 hrs and 25 mins
- Release Date: 07-02-23
- Language: portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹632.00 or free with 30-day trial
-
-
-
Por que não nos ensinaram isso na escola? [Why Weren’t We Taught This at School?]
- O segredo surpreendentemente simples para mudanças transformadoras na sua vida [The Surprisingly Simple Secret to Transforming Life’s Challenges]
- Written by: Alice Sheldon
- Narrated by: Carol Braga
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Aprenda uma forma mais eficaz de se comunicar! Esteja você tentando tomar uma decisão difícil, ser o pai ou a mãe que gostaria de ser ou fazer alguma diferença no mundo, o Entendimento das Necessidades — um método explicado neste audiolivro —, pode ajudar. Você vai descobrir mais sobre essa nova e empolgante abordagem, que auxilia na busca de soluções práticas para problemas e para construir relacionamentos que funcionem.
-
Por que não nos ensinaram isso na escola? [Why Weren’t We Taught This at School?]
- O segredo surpreendentemente simples para mudanças transformadoras na sua vida [The Surprisingly Simple Secret to Transforming Life’s Challenges]
- Narrated by: Carol Braga
- Length: 5 hrs and 59 mins
- Release Date: 18-03-25
- Language: portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹553.00 or free with 30-day trial
-
-
-
Skip the Guilt Trap
- Simple Steps to Help You Move on With Your Life
- Written by: Gael Lindenfield
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects.
-
Skip the Guilt Trap
- Simple Steps to Help You Move on With Your Life
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Release Date: 16-06-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,224.00 or free with 30-day trial
-