Showing results for "Tools" in Self-Help

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.

Joel Trachtman's audiobook presents in plain and lucid terms the powerful tools of argument that have been honed through the ages in the discipline of law. If you are a law student or new lawyer, a business professional or a government official, this book will boost your analytical thinking, your foundational legal knowledge, and your confidence as you win arguments for your clients, your organizations, or yourself.

Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

'ये दो साधारण शब्द आपकी पूरी ज़िन्दगी को देखने का तरीक़ा बदल सकते हैं। यदि आप अपने लक्ष्यों को हासिल करने में संघर्ष कर रहे हैं या और अधिक खुशी महसूस करना चाहते हैं, तो समस्या आपके भीतर नहीं है। समस्या यह है कि आप दूसरों को कितनी अहमियत देते हैं। इस पुस्तक में आप सीखेंगे कि किस तरह 'लेट देम' जैसे दो शब्द आपको स्वतंत्र कर सकते हैं। दूसरों की राय, दखलंदाजी और आलोचनाओं से मुक्त कर सकते हैं।

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

The Life Coaching Toolbox is brought to you by Transformation Academy, a leading life coach training organization with nearly 1 million students from around the world. Develop skills and confidence trough bite-sized coaching insights and processes. Visit transformationacademy.com/toolbox to download the free life coaching toolbox, which includes 18 coaching activities and essential resources. Plus, take our free coaching roadmap quiz, designed to help you discover which life coach certification or business training is the perfect fit for your passion, skills, and goals. We've helped nearly a ...

What if everything you thought about time was wrong—and the key to scaling your company faster isn’t more hustle, but a radical shift in how you relate to time itself? In this groundbreaking audio original from organizational psychologist Dr. Benjamin Hardy and entrepreneur Blake Erickson...

Es gibt Zeiten, in denen uns Angst, Unsicherheit und negative Gedanken überwältigen und blockieren. Was wäre, wenn wir...

Este audiolibro te presenta los 13 elementos esenciales para lograr el desarrollo personal integral que sin duda te llevarán al éxito. Son un conjunto de habilidades que podrás poner en práctica las 24 horas del día. De ahí la importancia de conocerlas muy bien para lograr un estado superior hacia el cual toda persona debería dirigirse, personas que quieren dar más de sí, obtener más; en definitiva, agregar valor a sus vidas.

To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.

Das Leben stellt uns oft vor große und kleine Herausforderungen: Wie komme ich mit schwierigen Menschen zurecht? Wie gehe ich mit einer Ablehnung um? Wie überwinde ich Kränkungen und gewinne innere Stärke? Gerne wären wir darauf gut vorbereitet, und dabei hilft uns die Psychologie. Sie bietet ein hervorragendes Repertoire an Werkzeugen, um solchen Situationen gewachsen zu sein. Eva Wlodarek, erfahrene Psychotherapeutin und Coach, weiß, was tatsächlich wirkt, um: Lebensfreude zu gewinnen · Besser zu werden und zu wirken · Innere Energieräuber zu stoppen · Soziale Intelligenz zu steigern.

Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. "Mood Momentum | Depression Tools for Young Adults" is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges. Through insightful conversations with therapists, experts, and fellow young adults, we explore a wide range of topics related to ...

Have you ever wondered why things go wrong or felt the despair of broken dreams, constant destruction, and lost faith? This is the wake-up call you need. The answers—and your power to rise up—are here. Discover the spiritual truths hidden behind the chaos of our lives and our world. Why does...

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

Feeling stuck, overwhelmed, or constantly struggling to get started on tasks? You're not alone! Executive dysfunction is a common challenge impacting countless individuals, making everyday life feel incredibly difficult. "Mental Toolbox | Executive Dysfunction Support" provides practical strategies and tools to help you navigate the complexities of executive dysfunction and reclaim your power. Through actionable tips, expert insights, and supportive discussions, we'll equip you with the skills to manage procrastination, improve focus, boost motivation, and ultimately achieve your goals. ...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go...

Feeling bombarded by information, notifications, and relentless demands? It's easy to feel overwhelmed in today's hyper-connected world. "Overstimulation Recovery | Tools for Modern Minds" is here to help you reclaim your peace and navigate the complexities of modern life with resilience. Through practical strategies, mindfulness techniques, and expert insights, this podcast equips you with the tools to manage digital overload, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're struggling with anxiety, fatigue, or simply feel like your mind is constantly racing, join...

Feeling constantly bombarded by distractions? Are you struggling to stay focused and get things done in today's fast-paced world? It’s time for a reset! "The Executive Reset | Tools for Distractible Minds" equips you with practical strategies and proven techniques to reclaim your focus, boost productivity, and master the art of deep work. This podcast is your guide to navigating the digital age without losing your sanity or sacrificing your effectiveness. Through insightful interviews with experts in mindfulness, productivity, and cognitive science, we'll explore actionable tools and habits ...